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Olive vs Gojiberry Nutrition

Olive
Gojiberry
Gojiberry vs Olive Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
3.84 g  
99+
69.21 g  
3
serat
3.30 g  
19
8.00 g  
3
Sugar
0.54 g  
99+
13.00 g  
16
protein
1.03 g  
24
14.07 g  
1
Protein kanggo milai rasio
0.26  
3
0.20  
7
vitamins
  
  
Vitamin A (retinol)
20.00 MCG  
22
0.00 MCG  
39
Vitamin B1 (thiamin)
0.02 mg  
37
0.10 mg  
7
Vitamin B2 (riboflavin)
0.01 mg  
99+
1.30 mg  
1
Vitamin B3 (niacin)
0.24 mg  
99+
0.00 mg  
99+
Vitamin B5 (pantothenic asam)
0.02 mg  
99+
0.00 mg  
99+
Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.00 mg  
99+
Vitamin B9 (folic asam)
3.00 MCG  
32
0.00 MCG  
36
Vitamin C (Ascorbic asam)
0.00 mg  
99+
19.20 mg  
38
Vitamin E (Tocopherole)
3.81 mg  
1
0.00 mg  
99+
Vitamin K (Phyllochinone)
1.40 MCG  
31
0.00 MCG  
99+
Lycopene
0.00 MCG  
9
0.00 MCG  
9
lutein + zeaxanthin
510.00 MCG  
2
0.00 MCG  
40
kolin
14.20 mg  
2
0.00 mg  
39
lemak
15.32 g  
2
1.00 g  
6
Minerals
  
  
kalium
42.00 mg  
99+
840.00 mg  
1
Iron
0.49 mg  
25
9.00 mg  
1
sodium
1,556.00 mg  
1
24.00 mg  
4
calcium
52.00 mg  
5
100.00 mg  
1
Magnesium
11.00 mg  
24
0.00 mg  
31
seng
0.04 mg  
29
2.70 mg  
1
fosfor
4.00 mg  
99+
0.00 mg  
99+
Manganese
0.00 mg  
99+
0.00 mg  
99+
tembaga
0.12 mg  
16
2.00 mg  
1
selenium
0.90 MCG  
8
63.70 MCG  
1
Asam lemak
  
  
3s Omega
92.00 mg  
8
0.00 mg  
99+
6s Omega
1,215.00 mg  
2
0.00 mg  
99+
Sterol
  
  
Phytosterol
22.00 mg  
8
0.00 mg  
26
Kadar banyu
75.28 g  
99+
0.00 g  
99+
Ash
4.53 g  
2
0.00 g  
99+
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