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Gojiberry vs Jujube Nutrition

Gojiberry
Jujube
Jujube vs Gojiberry Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
69.21 g   
3
20.23 g   
12
serat
8.00 g   
3
ora Sumadhiya   
Sugar
13.00 g   
11
ora Sumadhiya   
protein
14.07 g   
1
1.20 g   
19
Protein kanggo milai rasio
0.20   
7
0.06   
21
vitamins
  
  
Vitamin A (retinol)
0.00 MCG   
37
2.00 MCG   
33
Vitamin B1 (thiamin)
0.10 mg   
7
0.02 mg   
38
Vitamin B2 (riboflavin)
1.30 mg   
1
0.04 mg   
23
Vitamin B3 (niacin)
0.00 mg   
99+
0.90 mg   
11
Vitamin B5 (pantothenic asam)
0.00 mg   
99+
ora Sumadhiya   
Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.08 mg   
19
Vitamin B9 (folic asam)
0.00 MCG   
36
ora Sumadhiya   
Vitamin C (Ascorbic asam)
19.20 mg   
38
69.00 mg   
9
Vitamin E (Tocopherole)
0.00 mg   
99+
ora Sumadhiya   
Vitamin K (Phyllochinone)
0.00 MCG   
36
ora Sumadhiya   
Lycopene
0.00 MCG   
9
ora Sumadhiya   
lutein + zeaxanthin
0.00 MCG   
36
ora Sumadhiya   
kolin
0.00 mg   
32
ora Sumadhiya   
lemak
1.00 g   
6
0.20 g   
33
Minerals
  
  
kalium
840.00 mg   
1
250.00 mg   
27
Iron
9.00 mg   
1
0.48 mg   
26
sodium
24.00 mg   
4
3.00 mg   
17
calcium
100.00 mg   
1
21.00 mg   
21
Magnesium
0.00 mg   
31
10.00 mg   
25
seng
2.70 mg   
1
0.05 mg   
28
fosfor
0.00 mg   
99+
23.00 mg   
22
Manganese
0.00 mg   
99+
0.08 mg   
34
tembaga
2.00 mg   
1
0.00 mg   
99+
selenium
63.70 MCG   
1
ora Sumadhiya   
Asam lemak
  
  
3s Omega
0.00 mg   
38
0.00 mg   
38
6s Omega
0.00 mg   
99+
0.00 mg   
99+
Sterol
  
  
Phytosterol
0.00 mg   
16
ora Sumadhiya   
Kadar banyu
0.00 g   
99+
77.86 g   
99+
Ash
0.00 g   
99+
0.51 g   
25
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

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Mbandhingaké Woh-wohan Kalori Low

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