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Gojiberry vs Kelapa Nutrition
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Gojiberry
Kelapa
Kelapa vs Gojiberry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
69.21 g
3
24.23 g
8
serat
8.00 g
3
9.00 g
2
Sugar
13.00 g
11
6.23 g
99+
protein
14.07 g
1
3.33 g
2
Protein kanggo milai rasio
0.20
7
0.22
6
vitamins
Vitamin A (retinol)
0.00 MCG
37
0.00 MCG
37
Vitamin B1 (thiamin)
0.10 mg
7
0.07 mg
14
Vitamin B2 (riboflavin)
1.30 mg
1
0.02 mg
38
Vitamin B3 (niacin)
0.00 mg
99+
0.54 mg
29
Vitamin B5 (pantothenic asam)
0.00 mg
99+
1.01 mg
2
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.05 mg
36
Vitamin B9 (folic asam)
0.00 MCG
36
20.80 MCG
14
Vitamin C (Ascorbic asam)
19.20 mg
38
3.30 mg
99+
Vitamin E (Tocopherole)
0.00 mg
99+
0.24 mg
27
Vitamin K (Phyllochinone)
0.00 MCG
36
0.20 MCG
34
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
0.00 MCG
36
kolin
0.00 mg
32
12.10 mg
4
lemak
1.00 g
6
33.49 g
1
Minerals
kalium
840.00 mg
1
356.00 mg
12
Iron
9.00 mg
1
2.43 mg
4
sodium
24.00 mg
4
20.00 mg
5
calcium
100.00 mg
1
14.00 mg
27
Magnesium
0.00 mg
31
32.00 mg
4
seng
2.70 mg
1
1.10 mg
2
fosfor
0.00 mg
99+
113.00 mg
1
Manganese
0.00 mg
99+
1.50 mg
2
tembaga
2.00 mg
1
0.44 mg
3
selenium
63.70 MCG
1
10.10 MCG
2
Asam lemak
3s Omega
0.00 mg
38
0.00 mg
38
6s Omega
0.00 mg
99+
366.00 mg
4
Sterol
Phytosterol
0.00 mg
16
37.60 mg
2
Kadar banyu
0.00 g
99+
47.00 g
99+
Ash
0.00 g
99+
0.97 g
8
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