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Kelapa vs woh ajaib Nutrition

Kelapa
woh ajaib
woh ajaib vs Kelapa Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
24.23 g   
8
ora Sumadhiya   
serat
9.00 g   
2
ora Sumadhiya   
Sugar
6.23 g   
99+
ora Sumadhiya   
protein
3.33 g   
2
ora Sumadhiya   
Protein kanggo milai rasio
0.22   
6
ora Sumadhiya   
vitamins
  
  
Vitamin A (retinol)
0.00 MCG   
37
ora Sumadhiya   
Vitamin B1 (thiamin)
0.07 mg   
14
ora Sumadhiya   
Vitamin B2 (riboflavin)
0.02 mg   
38
ora Sumadhiya   
Vitamin B3 (niacin)
0.54 mg   
29
ora Sumadhiya   
Vitamin B5 (pantothenic asam)
1.01 mg   
2
ora Sumadhiya   
Vitamin B6 (Pyridoxin)
0.05 mg   
36
ora Sumadhiya   
Vitamin B9 (folic asam)
20.80 MCG   
14
ora Sumadhiya   
Vitamin C (Ascorbic asam)
3.30 mg   
99+
1.33 mg   
99+
Vitamin E (Tocopherole)
0.24 mg   
27
0.78 mg   
13
Vitamin K (Phyllochinone)
0.20 MCG   
34
ora Sumadhiya   
Lycopene
0.00 MCG   
9
ora Sumadhiya   
lutein + zeaxanthin
0.00 MCG   
36
ora Sumadhiya   
kolin
12.10 mg   
4
ora Sumadhiya   
lemak
33.49 g   
1
ora Sumadhiya   
Minerals
  
  
kalium
356.00 mg   
12
ora Sumadhiya   
Iron
2.43 mg   
4
ora Sumadhiya   
sodium
20.00 mg   
5
ora Sumadhiya   
calcium
14.00 mg   
27
ora Sumadhiya   
Magnesium
32.00 mg   
4
ora Sumadhiya   
seng
1.10 mg   
2
ora Sumadhiya   
fosfor
113.00 mg   
1
ora Sumadhiya   
Manganese
1.50 mg   
2
ora Sumadhiya   
tembaga
0.44 mg   
3
ora Sumadhiya   
selenium
10.10 MCG   
2
ora Sumadhiya   
Asam lemak
  
  
3s Omega
0.00 mg   
38
ora Sumadhiya   
6s Omega
366.00 mg   
4
ora Sumadhiya   
Sterol
  
  
Phytosterol
37.60 mg   
2
ora Sumadhiya   
Kadar banyu
47.00 g   
99+
ora Sumadhiya   
Ash
0.97 g   
8
ora Sumadhiya   
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