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Kelapa vs woh ajaib Nutrition
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Kelapa
woh ajaib
woh ajaib vs Kelapa Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
24.23 g
8
5.40 g
99+
serat
9.00 g
2
5.40 g
8
Sugar
6.23 g
99+
0.00 g
99+
protein
3.33 g
2
1.00 g
25
Protein kanggo milai rasio
0.22
6
0.03
25
vitamins
Vitamin A (retinol)
0.00 MCG
39
0.00 MCG
39
Vitamin B1 (thiamin)
0.07 mg
14
0.02 mg
38
Vitamin B2 (riboflavin)
0.02 mg
38
-
Vitamin B3 (niacin)
0.54 mg
29
-
Vitamin B5 (pantothenic asam)
1.01 mg
2
-
Vitamin B6 (Pyridoxin)
0.05 mg
36
-
Vitamin B9 (folic asam)
20.80 MCG
14
2.00 MCG
33
Vitamin C (Ascorbic asam)
3.30 mg
99+
1.33 mg
99+
Vitamin E (Tocopherole)
0.24 mg
31
0.78 mg
15
Vitamin K (Phyllochinone)
0.20 MCG
40
-
Lycopene
0.00 MCG
9
-
lutein + zeaxanthin
0.00 MCG
40
-
kolin
12.10 mg
5
-
lemak
33.49 g
1
0.40 g
21
Minerals
kalium
356.00 mg
12
-
Iron
2.43 mg
4
-
sodium
20.00 mg
5
-
calcium
14.00 mg
28
-
Magnesium
32.00 mg
4
-
seng
1.10 mg
2
-
fosfor
113.00 mg
1
-
Manganese
1.50 mg
2
-
tembaga
0.44 mg
3
-
selenium
10.10 MCG
2
0.00 MCG
17
Asam lemak
3s Omega
0.00 mg
99+
-
6s Omega
366.00 mg
4
-
Sterol
Phytosterol
37.60 mg
2
-
Kadar banyu
47.00 g
99+
80.50 g
99+
Ash
0.97 g
8
0.50 g
27
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