Kelapa vs Gojiberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
24.23 g
8
69.21 g
3
serat
9.00 g
2
8.00 g
3
Sugar
6.23 g
99+
13.00 g
11
protein
3.33 g
2
14.07 g
1
Protein kanggo milai rasio
0.22
6
0.20
7
vitamins
Vitamin A (retinol)
0.00 MCG
37
0.00 MCG
37
Vitamin B1 (thiamin)
0.07 mg
14
0.10 mg
7
Vitamin B2 (riboflavin)
0.02 mg
38
1.30 mg
1
Vitamin B3 (niacin)
0.54 mg
29
0.00 mg
99+
Vitamin B5 (pantothenic asam)
1.01 mg
2
0.00 mg
99+
Vitamin B6 (Pyridoxin)
0.05 mg
36
0.00 mg
99+
Vitamin B9 (folic asam)
20.80 MCG
14
0.00 MCG
36
Vitamin C (Ascorbic asam)
3.30 mg
99+
19.20 mg
38
Vitamin E (Tocopherole)
0.24 mg
27
0.00 mg
99+
Vitamin K (Phyllochinone)
0.20 MCG
34
0.00 MCG
36
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
0.00 MCG
36
kolin
12.10 mg
4
0.00 mg
32
lemak
33.49 g
1
1.00 g
6
Minerals
kalium
356.00 mg
12
840.00 mg
1
Iron
2.43 mg
4
9.00 mg
1
sodium
20.00 mg
5
24.00 mg
4
calcium
14.00 mg
27
100.00 mg
1
Magnesium
32.00 mg
4
0.00 mg
31
seng
1.10 mg
2
2.70 mg
1
fosfor
113.00 mg
1
0.00 mg
99+
Manganese
1.50 mg
2
0.00 mg
99+
tembaga
0.44 mg
3
2.00 mg
1
selenium
10.10 MCG
2
63.70 MCG
1
Asam lemak
3s Omega
0.00 mg
38
0.00 mg
38
6s Omega
366.00 mg
4
0.00 mg
99+
Sterol
Phytosterol
37.60 mg
2
0.00 mg
16
Kadar banyu
47.00 g
99+
0.00 g
99+
Ash
0.97 g
8
0.00 g
99+
