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Olive vs woh Ugli Nutrition
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Olive
woh Ugli
woh Ugli vs Olive Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
3.84 g
99+
11.00 g
99+
serat
3.30 g
19
2.00 g
28
Sugar
0.54 g
99+
8.00 g
99+
protein
1.03 g
24
1.00 g
25
Protein kanggo milai rasio
0.26
3
0.09
16
vitamins
Vitamin A (retinol)
20.00 MCG
22
-
Vitamin B1 (thiamin)
0.02 mg
37
0.04 mg
24
Vitamin B2 (riboflavin)
0.01 mg
99+
-
Vitamin B3 (niacin)
0.24 mg
99+
-
Vitamin B5 (pantothenic asam)
0.02 mg
99+
-
Vitamin B6 (Pyridoxin)
0.03 mg
99+
-
Vitamin B9 (folic asam)
3.00 MCG
32
30.00 MCG
8
Vitamin C (Ascorbic asam)
0.00 mg
99+
70.00 mg
8
Vitamin E (Tocopherole)
3.81 mg
1
0.73 mg
17
Vitamin K (Phyllochinone)
1.40 MCG
31
0.20 MCG
40
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
510.00 MCG
2
-
kolin
14.20 mg
2
8.40 mg
13
lemak
15.32 g
2
0.20 g
33
Minerals
kalium
42.00 mg
99+
170.00 mg
99+
Iron
0.49 mg
25
0.20 mg
99+
sodium
1,556.00 mg
1
2.00 mg
18
calcium
52.00 mg
5
23.00 mg
20
Magnesium
11.00 mg
24
11.00 mg
24
seng
0.04 mg
29
0.07 mg
26
fosfor
4.00 mg
99+
14.00 mg
32
Manganese
0.00 mg
99+
-
tembaga
0.12 mg
16
0.07 mg
32
selenium
0.90 MCG
8
0.10 MCG
16
Asam lemak
3s Omega
92.00 mg
8
15.00 mg
30
6s Omega
1,215.00 mg
2
25.00 mg
99+
Sterol
Phytosterol
22.00 mg
8
24.00 mg
6
Kadar banyu
75.28 g
99+
90.50 g
11
Ash
4.53 g
2
0.60 g
21
Kalori >>
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