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Gojiberry vs Olive


Olive vs Gojiberry


Benefits

Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis   
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease   

General Benefits
Boosts immune system, Digestive aid   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases   
Hydrates skin, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Protects hair, Regulates hair growth   
Acts as moisturizer, Good conditioner, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing   
NA   

Side Effects
May interact with some drugs   
Affects blood glucose levels, Dizziness, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Hardly eaten raw, Olive oil is consumed for many purposes.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
69.21 g   
3
3.84 g   
99+

Fiber
8.00 g   
3
3.30 g   
18

Sugar
13.00 g   
11
0.54 g   
99+

Protein
14.07 g   
1
1.03 g   
24

Protein to Carb Ratio
0.20   
7
0.26   
3

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
20.00 mcg   
20

Vitamin B1 (Thiamin)
0.10 mg   
7
0.02 mg   
37

Vitamin B2 (Riboflavin)
1.30 mg   
1
0.01 mg   
99+

Vitamin B3 (Niacin)
0.00 mg   
99+
0.24 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.02 mg   
99+

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.03 mg   
99+

Vitamin B9 (Folic acid)
0.00 mcg   
36
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
19.20 mg   
38
0.00 mg   
99+

Vitamin E (Tocopherole)
0.00 mg   
99+
3.81 mg   
1

Vitamin K (Phyllochinone)
0.00 mcg   
36
1.40 mcg   
28

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
510.00 mcg   
2

Choline
0.00 mg   
32
14.20 mg   
1

Fat
1.00 g   
6
15.32 g   
2

Minerals
  
  

Potassium
840.00 mg   
1
42.00 mg   
99+

Iron
9.00 mg   
1
0.49 mg   
25

Sodium
24.00 mg   
4
1,556.00 mg   
1

Calcium
100.00 mg   
1
52.00 mg   
5

Magnesium
0.00 mg   
31
11.00 mg   
24

Zinc
2.70 mg   
1
0.04 mg   
29

Phosphorus
0.00 mg   
99+
4.00 mg   
99+

Manganese
0.00 mg   
99+
0.00 mg   
99+

Copper
2.00 mg   
1
0.12 mg   
16

Selenium
63.70 mcg   
1
0.90 mcg   
8

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
92.00 mg   
8

Omega 6s
0.00 mg   
99+
1,215.00 mg   
2

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
0.00 g   
99+
75.28 g   
99+

Ash
0.00 g   
99+
4.53 g   
2

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
32.00 kcal   
36
115.00 kcal   
5

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
90.00 kcal   
6
Not Available   

Calories in Dried Form
32.00 kcal   
99+
467.00 kcal   
4

Calories in Canned Form
Not Available   
119.00 kcal   
4

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
60.00 kcal   
22

Calories in Jam
180.00 kcal   
29
200.00 kcal   
26

Calories in Pie
240.00 kcal   
38
240.00 kcal   
38

Characteristics

Type
Berry   
Tree fruit   

Season
Autumn   
Spring, Summer   

Varieties
No Types   
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine   

Seedless Variety
No   
No   

Color
Scarlet red   
Black, Green, Purple, Yellow   

Inside Color
Orange   
Brown   

Shape
Oval   
Oval   

Texture
Tough   
Fleshy   

Taste
Slightly bitter, Tart   
Bitter   

Origin
Unknown   
Eastern Mediterranean Region   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Well-drained   

Soil pH
6.8-8.1   
7-8   

Climatic Conditions
Cold, Hot   
Warm to hot climate   

Facts

Facts about
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Spain   

Other Countries
Canada, France, India, United States of America   
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey   

Top Importer
United States of America   
United States of America   

Top Exporter
China   
Italy   

Scientific Name

Botanical Name
Lycium barbarum   
Olea europaea   

Synonym
Wolfberry   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Unknown   
Magnoliophyta   

Class
Unknown   
Magnoliopsida   

Subclass
Asteridae   
Rosidae   

Order
Solanales   
Lamiales   

Family
Solanaceae   
Oleaceae   

Genus
Lycium   
Olea   

Species
L. barbarum   
O. europaea   

Generic Group
Not Available   
Olive   

Summary >>
<< Classification

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Compare Gojiberry and Olive

It is important compare Gojiberry and Olive as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gojiberry Benefits: boosts immune system and digestive aid.

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gojiberry are: protects hair and regulates hair growth and hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, sneezing and wheezing and the symptoms of second fruit are: na. Get sorted Gojiberry vs Olive comparison with the help of fruit comparison tool by fruitvs.com.

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