Olive and Raisin

Olive

Raisin

Benefits

Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth

Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Affects blood glucose levels, Dizziness, Stomach pain

Allergic reaction

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Not Available

Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.

Any time except an hour after meal

Nutrition

Serving Size

100 g

Carbs

3.84 g

99+

79.18 g

Fiber

3.30 g

3.70 g

Sugar

0.54 g

99+

59.19 g

Protein

1.03 g

3.07 g

Protein to Carb Ratio

0.26

0.04

Vitamins

Vitamin A (Retinol)

20.00 mcg

0.00 mcg

Vitamin B1 (Thiamin)

0.02 mg

0.11 mg

Vitamin B2 (Riboflavin)

0.01 mg

99+

0.13 mg

Vitamin B3 (Niacin)

0.24 mg

99+

0.77 mg

Vitamin B5 (Pantothenic Acid)

0.02 mg

99+

0.10 mg

99+

Vitamin B6 (Pyridoxin)

0.03 mg

99+

0.17 mg

Vitamin B9 (Folic acid)

3.00 mcg

5.00 mcg

Vitamin C (Ascorbic Acid)

0.00 mg

99+

2.30 mg

99+

Vitamin E (Tocopherole)

3.81 mg

0.12 mg

Vitamin K (Phyllochinone)

1.40 mcg

3.50 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

510.00 mcg

0.00 mcg

Choline

14.20 mg

11.10 mg

Fat

15.32 g

0.46 g

Minerals

Potassium

42.00 mg

99+

749.00 mg

Iron

0.49 mg

1.88 mg

Sodium

1,556.00 mg

11.00 mg

Calcium

52.00 mg

50.00 mg

Magnesium

11.00 mg

32.00 mg

Zinc

0.04 mg

0.22 mg

Phosphorus

4.00 mg

99+

101.00 mg

Manganese

0.00 mg

99+

0.30 mg

Copper

0.12 mg

0.32 mg

Selenium

0.90 mcg

0.60 mcg

Fatty Acids

Omega 3s

92.00 mg

8.00 mg

Omega 6s

1,215.00 mg

29.00 mg

99+

Sterol

Water Content

75.28 g

99+

15.43 g

99+

Ash

4.53 g

1.85 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

115.00 kcal

299.00 kcal

Calories in Fresh Fruit without Peel

Not Available

Calories in Frozen Form

Not Available

Calories in Dried Form

467.00 kcal

Not Available

Calories in Canned Form

119.00 kcal

Not Available

Calories in Foods

Calories in Juice

60.00 kcal

154.00 kcal

Calories in Jam

200.00 kcal

255.00 kcal

Calories in Pie

240.00 kcal

251.00 kcal

Characteristics

Type

Tree fruit

Berry

Season

Spring, Summer

All seasons

Varieties

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Dark raisins, White or golden raisins, Sultanas and Currants

Seedless Variety

Not Available

Color

Black, Green, Purple, Yellow

Black, Blue, Green, Purple, Yellow

Inside Color

Brown

Shape

Oval

Texture

Fleshy

Taste

Bitter

Sweet

Origin

Eastern Mediterranean Region

Central Europe, Western Asia

Grows on

Trees

Not Available

Cultivation

Soil Type

Well-drained

Clay loam, Sandy loam

Soil pH

7-8

5.5-7

Climatic Conditions

Warm to hot climate

Warm

Facts

Facts about

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

Spain

United States of America

Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Top Importer

United States of America

Europe

Top Exporter

Italy

Turkey

Scientific Name

Botanical Name

Olea europaea

Vitis Vinifera

Synonym

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Not Available

Order

Lamiales

Vitales

Family

Oleaceae

Vitaceae

Genus

Olea

Vitis

Species

O. europaea

Vitis vinifera

Generic Group

Olive

Grape

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Compare High Calorie Fruits

Difference Between Olive and Raisin

We might think that Olive and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Raisin is explained here.

The amount of calories in 100 gm of fresh Olive and Raisin with peel is 115.00 kcal and 299.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Olive and Raisin belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Raisin is Lamiales and Vitales respectively. Olive belongs to Oleaceae family and Raisin belongs to Vitaceae family. Olive belongs to Olea genus of O. europaea species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.