Raisin and Jujube
Benefits
Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
Hair Benefits
Protects hair
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
Side Effects
Allergic reaction
Decrease in blood sugar levels, Intense headache
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Not Available
Not Available
Best Time to Eat
Any time except an hour after meal
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
79.18 g
1
20.23 g
12
Fiber
3.70 g
16
Not Available
Sugar
59.19 g
2
Not Available
Protein
3.07 g
3
1.20 g
19
Protein to Carb Ratio
0.04
24
0.06
21
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
2.00 mcg
33
Vitamin B1 (Thiamin)
0.11 mg
4
0.02 mg
38
Vitamin B2 (Riboflavin)
0.13 mg
7
0.04 mg
23
Vitamin B3 (Niacin)
0.77 mg
15
0.90 mg
11
Vitamin B5 (Pantothenic Acid)
0.10 mg
99+
Not Available
Vitamin B6 (Pyridoxin)
0.17 mg
9
0.08 mg
19
Vitamin B9 (Folic acid)
5.00 mcg
30
Not Available
Vitamin C (Ascorbic Acid)
2.30 mg
99+
69.00 mg
9
Vitamin E (Tocopherole)
0.12 mg
35
Not Available
Vitamin K (Phyllochinone)
3.50 mcg
19
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
0.00 mcg
36
Not Available
Choline
11.10 mg
5
Not Available
Fat
0.46 g
19
0.20 g
33
Minerals
Potassium
749.00 mg
2
250.00 mg
27
Iron
1.88 mg
6
0.48 mg
26
Sodium
11.00 mg
9
3.00 mg
17
Calcium
50.00 mg
6
21.00 mg
21
Magnesium
32.00 mg
4
10.00 mg
25
Zinc
0.22 mg
13
0.05 mg
28
Phosphorus
101.00 mg
2
23.00 mg
22
Manganese
0.30 mg
16
0.08 mg
34
Copper
0.32 mg
4
0.00 mg
99+
Selenium
0.60 mcg
10
Not Available
Fatty Acids
Omega 3s
8.00 mg
31
0.00 mg
38
Omega 6s
29.00 mg
99+
0.00 mg
99+
Sterol
Water Content
15.43 g
99+
77.86 g
99+
Ash
1.85 g
3
0.51 g
25
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
299.00 kcal
1
79.00 kcal
8
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
287.00 kcal
19
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
154.00 kcal
6
Not Available
Calories in Jam
255.00 kcal
16
Not Available
Calories in Pie
251.00 kcal
34
Not Available
Characteristics
Type
Berry
Tree fruit
Season
All seasons
Autumn, Summer
Varieties
Dark raisins, White or golden raisins, Sultanas and Currants
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
Seedless Variety
Not Available
No
Color
Black, Blue, Green, Purple, Yellow
Green, Red, Yellow
Inside Color
Brown
White
Shape
Oval
Round
Texture
Fleshy
Crunchy
Taste
Sweet
Sweet
Origin
Central Europe, Western Asia
Syria
Grows on
Not Available
Trees
Cultivation
Soil Type
Clay loam, Sandy loam
Sandy, Well-drained
Soil pH
5.5-7
5.5-6.5
Climatic Conditions
Warm
Warm to hot climate
Facts
Facts about
- 30th April is known as National Raisin Day.
- Fresno, California is known as raisin capital of the world.
- Half of world's raisin supply is produced in California.
- Pigment extracted from Indian jujube is used for silk dyeing in Burma.
- In Korea, jujube wood is used to make wind instrument taepyeongso.
- Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
United States of America
China
Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
Top Importer
Europe
United States of America
Top Exporter
Turkey
China
Scientific Name
Botanical Name
Vitis Vinifera
Ziziphus zizyphus
Synonym
Not Available
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Not Available
Rosidae
Order
Vitales
Rosales
Family
Vitaceae
Rhamnaceae
Genus
Vitis
Ziziphus
Species
Vitis vinifera
Z. zizyphus
Generic Group
Grape
Not Available
Difference Between Raisin and Jujube
We might think that Raisin and Jujube are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Jujube Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Jujube is explained here.
The amount of calories in 100 gm of fresh Raisin and Jujube with peel is 299.00 kcal and 79.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raisin and Jujube belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Jujube is Vitales and Rosales respectively. Raisin belongs to Vitaceae family and Jujube belongs to Rhamnaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Jujube belongs to Ziziphus genus of Z. zizyphus species. Beings plants, both fruits belong to Plantae Kingdom.
