Raisin and Olive
Benefits
Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Hair Benefits
Protects hair
Acts as moisturizer, Good conditioner, Regulates hair growth
Allergy
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
NA
Side Effects
Allergic reaction
Affects blood glucose levels, Dizziness, Stomach pain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Not Available
Yes
Best Time to Eat
Any time except an hour after meal
Hardly eaten raw, Olive oil is consumed for many purposes.
Nutrition
Serving Size
100 g
100 g
Carbs
79.18 g
1
3.84 g
99+
Fiber
3.70 g
16
3.30 g
18
Sugar
59.19 g
2
0.54 g
99+
Protein
3.07 g
3
1.03 g
24
Protein to Carb Ratio
0.04
24
0.26
3
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
20.00 mcg
20
Vitamin B1 (Thiamin)
0.11 mg
4
0.02 mg
37
Vitamin B2 (Riboflavin)
0.13 mg
7
0.01 mg
99+
Vitamin B3 (Niacin)
0.77 mg
15
0.24 mg
99+
Vitamin B5 (Pantothenic Acid)
0.10 mg
99+
0.02 mg
99+
Vitamin B6 (Pyridoxin)
0.17 mg
9
0.03 mg
99+
Vitamin B9 (Folic acid)
5.00 mcg
30
3.00 mcg
32
Vitamin C (Ascorbic Acid)
2.30 mg
99+
0.00 mg
99+
Vitamin E (Tocopherole)
0.12 mg
35
3.81 mg
1
Vitamin K (Phyllochinone)
3.50 mcg
19
1.40 mcg
28
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
510.00 mcg
2
Choline
11.10 mg
5
14.20 mg
1
Fat
0.46 g
19
15.32 g
2
Minerals
Potassium
749.00 mg
2
42.00 mg
99+
Iron
1.88 mg
6
0.49 mg
25
Sodium
11.00 mg
9
1,556.00 mg
1
Calcium
50.00 mg
6
52.00 mg
5
Magnesium
32.00 mg
4
11.00 mg
24
Zinc
0.22 mg
13
0.04 mg
29
Phosphorus
101.00 mg
2
4.00 mg
99+
Manganese
0.30 mg
16
0.00 mg
99+
Copper
0.32 mg
4
0.12 mg
16
Selenium
0.60 mcg
10
0.90 mcg
8
Fatty Acids
Omega 3s
8.00 mg
31
92.00 mg
8
Omega 6s
29.00 mg
99+
1,215.00 mg
2
Sterol
Water Content
15.43 g
99+
75.28 g
99+
Ash
1.85 g
3
4.53 g
2
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
299.00 kcal
1
115.00 kcal
5
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
467.00 kcal
4
Calories in Canned Form
Not Available
119.00 kcal
4
Calories in Foods
Calories in Juice
154.00 kcal
6
60.00 kcal
22
Calories in Jam
255.00 kcal
16
200.00 kcal
26
Calories in Pie
251.00 kcal
34
240.00 kcal
38
Characteristics
Type
Berry
Tree fruit
Season
All seasons
Spring, Summer
Varieties
Dark raisins, White or golden raisins, Sultanas and Currants
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
Seedless Variety
Not Available
No
Color
Black, Blue, Green, Purple, Yellow
Black, Green, Purple, Yellow
Inside Color
Brown
Brown
Shape
Oval
Oval
Texture
Fleshy
Fleshy
Taste
Sweet
Bitter
Origin
Central Europe, Western Asia
Eastern Mediterranean Region
Grows on
Not Available
Trees
Cultivation
Soil Type
Clay loam, Sandy loam
Well-drained
Soil pH
5.5-7
7-8
Climatic Conditions
Warm
Warm to hot climate
Facts
Facts about
- 30th April is known as National Raisin Day.
- Fresno, California is known as raisin capital of the world.
- Half of world's raisin supply is produced in California.
- In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
- The most expensive form of olive oil is Extra Virgin.
- Largest type of olive tree is known as donkey tree & smallest one is called bullet.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
United States of America
Spain
Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
Top Importer
Europe
United States of America
Top Exporter
Turkey
Italy
Scientific Name
Botanical Name
Vitis Vinifera
Olea europaea
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Not Available
Rosidae
Order
Vitales
Lamiales
Family
Vitaceae
Oleaceae
Genus
Vitis
Olea
Species
Vitis vinifera
O. europaea
Generic Group
Grape
Olive
Difference Between Raisin and Olive
We might think that Raisin and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Olive is explained here.
The amount of calories in 100 gm of fresh Raisin and Olive with peel is 299.00 kcal and 115.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raisin and Olive belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Olive is Vitales and Lamiales respectively. Raisin belongs to Vitaceae family and Olive belongs to Oleaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.
