Olive and Physalis
Benefits
Health Benefits
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
Skin Benefits
Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
Hair Benefits
Acts as moisturizer, Good conditioner, Regulates hair growth
Unknown
Allergy
Allergy Symptoms
NA
NA
Side Effects
Affects blood glucose levels, Dizziness, Stomach pain
Hypertension, Ventricular Tachycardia
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Hardly eaten raw, Olive oil is consumed for many purposes.
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
3.84 g
99+
13.30 g
36
Fiber
3.30 g
18
0.50 g
40
Sugar
0.54 g
99+
3.90 g
99+
Protein
1.03 g
24
2.30 g
8
Protein to Carb Ratio
0.26
3
0.17
10
Vitamins
Vitamin A (Retinol)
20.00 mcg
20
150.00 mcg
5
Vitamin B1 (Thiamin)
0.02 mg
37
0.11 mg
3
Vitamin B2 (Riboflavin)
0.01 mg
99+
0.04 mg
23
Vitamin B3 (Niacin)
0.24 mg
99+
2.80 mg
1
Vitamin B5 (Pantothenic Acid)
0.02 mg
99+
Not Available
Vitamin B6 (Pyridoxin)
0.03 mg
99+
Not Available
Vitamin B9 (Folic acid)
3.00 mcg
32
Not Available
Vitamin C (Ascorbic Acid)
0.00 mg
99+
28.00 mg
32
Vitamin E (Tocopherole)
3.81 mg
1
0.50 mg
19
Vitamin K (Phyllochinone)
1.40 mcg
28
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
510.00 mcg
2
Not Available
Choline
14.20 mg
1
2.00 mg
30
Fat
15.32 g
2
0.00 g
99+
Minerals
Potassium
42.00 mg
99+
170.00 mg
99+
Iron
0.49 mg
25
1.30 mg
11
Sodium
1,556.00 mg
1
Not Available
Calcium
52.00 mg
5
12.00 mg
29
Magnesium
11.00 mg
24
8.00 mg
27
Zinc
0.04 mg
29
0.10 mg
23
Phosphorus
4.00 mg
99+
39.00 mg
9
Manganese
0.00 mg
99+
0.40 mg
9
Copper
0.12 mg
16
0.10 mg
22
Selenium
0.90 mcg
8
Not Available
Fatty Acids
Omega 3s
92.00 mg
8
Not Available
Omega 6s
1,215.00 mg
2
Not Available
Sterol
Water Content
75.28 g
99+
Not Available
Ash
4.53 g
2
0.80 g
13
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
115.00 kcal
5
77.00 kcal
9
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
467.00 kcal
4
Not Available
Calories in Canned Form
119.00 kcal
4
Not Available
Calories in Foods
Calories in Juice
60.00 kcal
22
60.00 kcal
22
Calories in Jam
200.00 kcal
26
238.00 kcal
22
Calories in Pie
240.00 kcal
38
320.00 kcal
14
Characteristics
Type
Tree fruit
Fruit vegetable
Season
Spring, Summer
Spring, Summer
Varieties
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
Seedless Variety
No
No
Color
Black, Green, Purple, Yellow
Bright Yellow, Orange
Inside Color
Brown
Orange
Shape
Oval
Round
Texture
Fleshy
Juicy
Taste
Bitter
NA
Origin
Eastern Mediterranean Region
Chile, Peru
Grows on
Trees
Bushes
Cultivation
Soil Type
Well-drained
NA
Soil pH
7-8
5-6.1
Climatic Conditions
Warm to hot climate
NA
Facts
Facts about
- In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
- The most expensive form of olive oil is Extra Virgin.
- Largest type of olive tree is known as donkey tree & smallest one is called bullet.
NA
In Alcoholic Beverages
Wine
Yes
No
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
Spain
NA
Other Countries
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
NA
Top Importer
United States of America
Netherlands
Top Exporter
Italy
Colombia
Scientific Name
Botanical Name
Olea europaea
Physalis Peruviana
Synonym
Not Available
Alkekengi, Herschellia & Pentaphitrum
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Asteridae
Order
Lamiales
Solanales
Family
Oleaceae
Solanaceae
Genus
Olea
Physalis
Species
O. europaea
Physalis
Generic Group
Olive
Not Available
Difference Between Olive and Physalis
We might think that Olive and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Physalis is explained here.
The amount of calories in 100 gm of fresh Olive and Physalis with peel is 115.00 kcal and 77.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Olive and Physalis belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Physalis is Lamiales and Solanales respectively. Olive belongs to Oleaceae family and Physalis belongs to Solanaceae family. Olive belongs to Olea genus of O. europaea species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.
