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Raisin vs Coconut Nutrition


Coconut vs Raisin Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
79.18 g   
1
24.23 g   
8

Fiber
3.70 g   
16
9.00 g   
2

Sugar
59.19 g   
2
6.23 g   
99+

Protein
3.07 g   
3
3.33 g   
2

Protein to Carb Ratio
0.04   
24
0.22   
6

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.11 mg   
4
0.07 mg   
14

Vitamin B2 (Riboflavin)
0.13 mg   
7
0.02 mg   
38

Vitamin B3 (Niacin)
0.77 mg   
15
0.54 mg   
29

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
1.01 mg   
2

Vitamin B6 (Pyridoxin)
0.17 mg   
9
0.05 mg   
36

Vitamin B9 (Folic acid)
5.00 mcg   
30
20.80 mcg   
14

Vitamin C (Ascorbic Acid)
2.30 mg   
99+
3.30 mg   
99+

Vitamin E (Tocopherole)
0.12 mg   
35
0.24 mg   
27

Vitamin K (Phyllochinone)
3.50 mcg   
19
0.20 mcg   
34

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
0.00 mcg   
36

Choline
11.10 mg   
5
12.10 mg   
4

Fat
0.46 g   
19
33.49 g   
1

Minerals
  
  

Potassium
749.00 mg   
2
356.00 mg   
12

Iron
1.88 mg   
6
2.43 mg   
4

Sodium
11.00 mg   
9
20.00 mg   
5

Calcium
50.00 mg   
6
14.00 mg   
27

Magnesium
32.00 mg   
4
32.00 mg   
4

Zinc
0.22 mg   
13
1.10 mg   
2

Phosphorus
101.00 mg   
2
113.00 mg   
1

Manganese
0.30 mg   
16
1.50 mg   
2

Copper
0.32 mg   
4
0.44 mg   
3

Selenium
0.60 mcg   
10
10.10 mcg   
2

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
0.00 mg   
38

Omega 6s
29.00 mg   
99+
366.00 mg   
4

Sterol
  
  

Phytosterol
Not Available   
37.60 mg   
2

Water Content
15.43 g   
99+
47.00 g   
99+

Ash
1.85 g   
3
0.97 g   
8

Calories >>
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Carbs in Raisin and Coconut

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Raisin vs Coconut Nutrition will help you choose the best fruit among the two. Carbs in Raisin and Coconut are 79.18 g and 24.23 g respectively. The protein content of Raisin and Coconut is 3.07 g and 3.33 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Raisin is 0.04 and in Coconut, it is 0.22. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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