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Olive and Cherimoya


Cherimoya and Olive


Benefits

Health Benefits
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease  
Cancer prevention, Heart care, Regulation of heart rate  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones  

Skin Benefits
Hydrates skin, Skin rejuvenation, Treatment of skin diseases  
Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Acts as moisturizer, Good conditioner, Regulates hair growth  
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice  

Allergy
  
  

Allergy Symptoms
-  
Anaphylaxis, Itching, Skin rash, Swelling of face  

Side Effects
Affects blood glucose levels, Dizziness, Stomach pain  
Allergic reaction, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Hardly eaten raw, Olive oil is consumed for many purposes.  
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
3.84 g  
99+
17.71 g  
18

Fiber
3.30 g  
19
3.00 g  
21

Sugar
0.54 g  
99+
12.87 g  
17

Protein
1.03 g  
24
1.57 g  
14

Protein to Carb Ratio
0.26  
3
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
20.00 mcg  
22
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.02 mg  
37
0.10 mg  
6

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.13 mg  
5

Vitamin B3 (Niacin)
0.24 mg  
99+
0.64 mg  
21

Vitamin B5 (Pantothenic Acid)
0.02 mg  
99+
0.35 mg  
12

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.26 mg  
5

Vitamin B9 (Folic acid)
3.00 mcg  
32
23.00 mcg  
11

Vitamin C (Ascorbic Acid)
0.00 mg  
99+
12.60 mg  
99+

Vitamin E (Tocopherole)
3.81 mg  
1
0.27 mg  
29

Vitamin K (Phyllochinone)
1.40 mcg  
31
0.70 mcg  
35

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
510.00 mcg  
2
6.00 mcg  
38

Choline
14.20 mg  
2
7.20 mg  
17

Fat
15.32 g  
2
0.68 g  
11

Minerals
  
  

Potassium
42.00 mg  
99+
287.00 mg  
20

Iron
0.49 mg  
25
0.27 mg  
38

Sodium
1,556.00 mg  
1
7.00 mg  
12

Calcium
52.00 mg  
5
10.00 mg  
35

Magnesium
11.00 mg  
24
17.00 mg  
17

Zinc
0.04 mg  
29
0.16 mg  
17

Phosphorus
4.00 mg  
99+
26.00 mg  
20

Manganese
0.00 mg  
99+
0.09 mg  
37

Copper
0.12 mg  
16
0.07 mg  
33

Selenium
0.90 mcg  
8
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
92.00 mg  
8
318.00 mg  
1

Omega 6s
1,215.00 mg  
2
56.00 mg  
30

Sterol
  
  

Phytosterol
22.00 mg  
8
24.00 mg  
6

Water Content
75.28 g  
99+
79.39 g  
99+

Ash
4.53 g  
2
0.65 g  
19

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
115.00 kcal  
8
75.00 kcal  
16

Calories in Fresh Fruit without Peel
115.00 kcal  
7
75.00 kcal  
15

Calories in Frozen Form
-  
75.00 kcal  
15

Calories in Dried Form
467.00 kcal  
4
350.00 kcal  
13

Calories in Canned Form
119.00 kcal  
8
75.00 kcal  
20

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
23
75.00 kcal  
15

Calories in Jam
200.00 kcal  
26
250.00 kcal  
19

Calories in Pie
240.00 kcal  
99+
350.00 kcal  
11

Characteristics

Type
Tree fruit  
Tropical  

Season
Spring, Summer  
Autumn, Spring, Winter  

Varieties
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine  
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana  

Seedless Variety
No  
No  

Color
Black, Green, Purple, Yellow  
Green, Yellow  

Inside Color
Brown  
White  

Shape
Oval  
Conical  

Texture
Fleshy  
Fleshy  

Taste
Bitter  
Sweet  

Origin
Eastern Mediterranean Region  
Ecuador  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Sandy loam  

Soil pH
7-8  
6.5-7.6  

Climatic Conditions
Warm to hot climate  
Warm  

Facts

Facts about
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
Spain  

Other Countries
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey  
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
Italy  
Spain  

Scientific Name

Botanical Name
Olea europaea  
Annona cherimola  

Synonym
Olea europaea  
Annona cherimola  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Magnollidae  

Order
Lamiales  
Magnoliales  

Family
Oleaceae  
Annonaceae  

Genus
Olea  
Annona  

Species
O. europaea  
A. cherimola  

Generic Group
Olive  
-  

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Difference Between Olive and Cherimoya

We might think that Olive and Cherimoya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Cherimoya Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Cherimoya is explained here.

The amount of calories in 100 gm of fresh Olive and Cherimoya with peel is 115.00 kcal and 75.00 kcal and the amount of calories without peel is 115.00 kcal and 75.00 kcal respectively. Thus, Olive and Cherimoya belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Cherimoya is Lamiales and Magnoliales respectively. Olive belongs to Oleaceae family and Cherimoya belongs to Annonaceae family. Olive belongs to Olea genus of O. europaea species and Cherimoya belongs to Annona genus of A. cherimola species. Beings plants, both fruits belong to Plantae Kingdom.

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