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Olive and Cherimoya


Cherimoya and Olive


Benefits

Health Benefits
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease   
Cancer prevention, Heart care, Regulation of heart rate   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones   

Skin Benefits
Hydrates skin, Skin rejuvenation, Treatment of skin diseases   
Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Acts as moisturizer, Good conditioner, Regulates hair growth   
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice   

Allergy
  
  

Allergy Symptoms
NA   
Anaphylaxis, Itching, Skin rash, Swelling of face   

Side Effects
Affects blood glucose levels, Dizziness, Stomach pain   
Allergic reaction, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Hardly eaten raw, Olive oil is consumed for many purposes.   
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.84 g   
99+
17.71 g   
18

Fiber
3.30 g   
18
3.00 g   
20

Sugar
0.54 g   
99+
12.87 g   
12

Protein
1.03 g   
24
1.57 g   
14

Protein to Carb Ratio
0.26   
3
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
20.00 mcg   
20
Not Available   

Vitamin B1 (Thiamin)
0.02 mg   
37
0.10 mg   
6

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.13 mg   
5

Vitamin B3 (Niacin)
0.24 mg   
99+
0.64 mg   
21

Vitamin B5 (Pantothenic Acid)
0.02 mg   
99+
0.35 mg   
10

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.26 mg   
5

Vitamin B9 (Folic acid)
3.00 mcg   
32
23.00 mcg   
11

Vitamin C (Ascorbic Acid)
0.00 mg   
99+
12.60 mg   
99+

Vitamin E (Tocopherole)
3.81 mg   
1
0.27 mg   
25

Vitamin K (Phyllochinone)
1.40 mcg   
28
Not Available   

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
510.00 mcg   
2
6.00 mcg   
34

Choline
14.20 mg   
1
Not Available   

Fat
15.32 g   
2
0.68 g   
11

Minerals
  
  

Potassium
42.00 mg   
99+
287.00 mg   
20

Iron
0.49 mg   
25
0.27 mg   
38

Sodium
1,556.00 mg   
1
7.00 mg   
12

Calcium
52.00 mg   
5
10.00 mg   
34

Magnesium
11.00 mg   
24
17.00 mg   
17

Zinc
0.04 mg   
29
0.16 mg   
17

Phosphorus
4.00 mg   
99+
26.00 mg   
20

Manganese
0.00 mg   
99+
0.09 mg   
33

Copper
0.12 mg   
16
0.07 mg   
33

Selenium
0.90 mcg   
8
Not Available   

Fatty Acids
  
  

Omega 3s
92.00 mg   
8
318.00 mg   
1

Omega 6s
1,215.00 mg   
2
56.00 mg   
29

Sterol
  
  

Water Content
75.28 g   
99+
79.39 g   
99+

Ash
4.53 g   
2
0.65 g   
18

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
115.00 kcal   
5
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
75.00 kcal   
9

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
467.00 kcal   
4
Not Available   

Calories in Canned Form
119.00 kcal   
4
Not Available   

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
Not Available   

Calories in Jam
200.00 kcal   
26
Not Available   

Calories in Pie
240.00 kcal   
38
Not Available   

Characteristics

Type
Tree fruit   
Tropical   

Season
Spring, Summer   
Autumn, Spring, Winter   

Varieties
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine   
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana   

Seedless Variety
No   
No   

Color
Black, Green, Purple, Yellow   
Green, Yellow   

Inside Color
Brown   
White   

Shape
Oval   
Conical   

Texture
Fleshy   
Fleshy   

Taste
Bitter   
Sweet   

Origin
Eastern Mediterranean Region   
Ecuador   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Sandy loam   

Soil pH
7-8   
6.5-7.6   

Climatic Conditions
Warm to hot climate   
Warm   

Facts

Facts about
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
Spain   

Other Countries
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey   
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Italy   
Spain   

Scientific Name

Botanical Name
Olea europaea   
Annona cherimola   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Magnollidae   

Order
Lamiales   
Magnoliales   

Family
Oleaceae   
Annonaceae   

Genus
Olea   
Annona   

Species
O. europaea   
A. cherimola   

Generic Group
Olive   
Not Available   

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Difference Between Olive and Cherimoya

We might think that Olive and Cherimoya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Cherimoya Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Cherimoya is explained here.

The amount of calories in 100 gm of fresh Olive and Cherimoya with peel is 115.00 kcal and Not Available and the amount of calories without peel is Not Available and 75.00 kcal respectively. Thus, Olive and Cherimoya belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Cherimoya is Lamiales and Magnoliales respectively. Olive belongs to Oleaceae family and Cherimoya belongs to Annonaceae family. Olive belongs to Olea genus of O. europaea species and Cherimoya belongs to Annona genus of A. cherimola species. Beings plants, both fruits belong to Plantae Kingdom.

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