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Cherimoya and Olive


Olive and Cherimoya


Benefits

Health Benefits
Cancer prevention, Heart care, Regulation of heart rate   
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   

Skin Benefits
Reduces wrinkles, Skin rejuvenation   
Hydrates skin, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice   
Acts as moisturizer, Good conditioner, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Skin rash, Swelling of face   
NA   

Side Effects
Allergic reaction, Possibly unsafe during pregnancy   
Affects blood glucose levels, Dizziness, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Hardly eaten raw, Olive oil is consumed for many purposes.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
17.71 g   
18
3.84 g   
99+

Fiber
3.00 g   
20
3.30 g   
18

Sugar
12.87 g   
12
0.54 g   
99+

Protein
1.57 g   
14
1.03 g   
24

Protein to Carb Ratio
0.09   
16
0.26   
3

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
20.00 mcg   
20

Vitamin B1 (Thiamin)
0.10 mg   
6
0.02 mg   
37

Vitamin B2 (Riboflavin)
0.13 mg   
5
0.01 mg   
99+

Vitamin B3 (Niacin)
0.64 mg   
21
0.24 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.35 mg   
10
0.02 mg   
99+

Vitamin B6 (Pyridoxin)
0.26 mg   
5
0.03 mg   
99+

Vitamin B9 (Folic acid)
23.00 mcg   
11
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
12.60 mg   
99+
0.00 mg   
99+

Vitamin E (Tocopherole)
0.27 mg   
25
3.81 mg   
1

Vitamin K (Phyllochinone)
Not Available   
1.40 mcg   
28

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
6.00 mcg   
34
510.00 mcg   
2

Choline
Not Available   
14.20 mg   
1

Fat
0.68 g   
11
15.32 g   
2

Minerals
  
  

Potassium
287.00 mg   
20
42.00 mg   
99+

Iron
0.27 mg   
38
0.49 mg   
25

Sodium
7.00 mg   
12
1,556.00 mg   
1

Calcium
10.00 mg   
34
52.00 mg   
5

Magnesium
17.00 mg   
17
11.00 mg   
24

Zinc
0.16 mg   
17
0.04 mg   
29

Phosphorus
26.00 mg   
20
4.00 mg   
99+

Manganese
0.09 mg   
33
0.00 mg   
99+

Copper
0.07 mg   
33
0.12 mg   
16

Selenium
Not Available   
0.90 mcg   
8

Fatty Acids
  
  

Omega 3s
318.00 mg   
1
92.00 mg   
8

Omega 6s
56.00 mg   
29
1,215.00 mg   
2

Sterol
  
  

Water Content
79.39 g   
99+
75.28 g   
99+

Ash
0.65 g   
18
4.53 g   
2

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
115.00 kcal   
5

Calories in Fresh Fruit without Peel
75.00 kcal   
9
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
467.00 kcal   
4

Calories in Canned Form
Not Available   
119.00 kcal   
4

Calories in Foods
  
  

Calories in Juice
Not Available   
60.00 kcal   
22

Calories in Jam
Not Available   
200.00 kcal   
26

Calories in Pie
Not Available   
240.00 kcal   
38

Characteristics

Type
Tropical   
Tree fruit   

Season
Autumn, Spring, Winter   
Spring, Summer   

Varieties
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana   
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine   

Seedless Variety
No   
No   

Color
Green, Yellow   
Black, Green, Purple, Yellow   

Inside Color
White   
Brown   

Shape
Conical   
Oval   

Texture
Fleshy   
Fleshy   

Taste
Sweet   
Bitter   

Origin
Ecuador   
Eastern Mediterranean Region   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Well-drained   

Soil pH
6.5-7.6   
7-8   

Climatic Conditions
Warm   
Warm to hot climate   

Facts

Facts about
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
Spain   

Other Countries
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America   
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey   

Top Importer
United States of America   
United States of America   

Top Exporter
Spain   
Italy   

Scientific Name

Botanical Name
Annona cherimola   
Olea europaea   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Magnollidae   
Rosidae   

Order
Magnoliales   
Lamiales   

Family
Annonaceae   
Oleaceae   

Genus
Annona   
Olea   

Species
A. cherimola   
O. europaea   

Generic Group
Not Available   
Olive   

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Difference Between Cherimoya and Olive

We might think that Cherimoya and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cherimoya and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Cherimoya and Olive is explained here.

The amount of calories in 100 gm of fresh Cherimoya and Olive with peel is Not Available and 115.00 kcal and the amount of calories without peel is 75.00 kcal and Not Available respectively. Thus, Cherimoya and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cherimoya and Olive is Magnoliales and Lamiales respectively. Cherimoya belongs to Annonaceae family and Olive belongs to Oleaceae family. Cherimoya belongs to Annona genus of A. cherimola species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.

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