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Cherimoya and Olive


Olive and Cherimoya


Benefits

Health Benefits
Cancer prevention, Heart care, Regulation of heart rate  
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  

Skin Benefits
Reduces wrinkles, Skin rejuvenation  
Hydrates skin, Skin rejuvenation, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice  
Acts as moisturizer, Good conditioner, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Skin rash, Swelling of face  
-  

Side Effects
Allergic reaction, Possibly unsafe during pregnancy  
Affects blood glucose levels, Dizziness, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
Hardly eaten raw, Olive oil is consumed for many purposes.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
17.71 g  
18
3.84 g  
99+

Fiber
3.00 g  
21
3.30 g  
19

Sugar
12.87 g  
17
0.54 g  
99+

Protein
1.57 g  
14
1.03 g  
24

Protein to Carb Ratio
0.09  
16
0.26  
3

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
20.00 mcg  
22

Vitamin B1 (Thiamin)
0.10 mg  
6
0.02 mg  
37

Vitamin B2 (Riboflavin)
0.13 mg  
5
0.01 mg  
99+

Vitamin B3 (Niacin)
0.64 mg  
21
0.24 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.35 mg  
12
0.02 mg  
99+

Vitamin B6 (Pyridoxin)
0.26 mg  
5
0.03 mg  
99+

Vitamin B9 (Folic acid)
23.00 mcg  
11
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
12.60 mg  
99+
0.00 mg  
99+

Vitamin E (Tocopherole)
0.27 mg  
29
3.81 mg  
1

Vitamin K (Phyllochinone)
0.70 mcg  
35
1.40 mcg  
31

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
6.00 mcg  
38
510.00 mcg  
2

Choline
7.20 mg  
17
14.20 mg  
2

Fat
0.68 g  
11
15.32 g  
2

Minerals
  
  

Potassium
287.00 mg  
20
42.00 mg  
99+

Iron
0.27 mg  
38
0.49 mg  
25

Sodium
7.00 mg  
12
1,556.00 mg  
1

Calcium
10.00 mg  
35
52.00 mg  
5

Magnesium
17.00 mg  
17
11.00 mg  
24

Zinc
0.16 mg  
17
0.04 mg  
29

Phosphorus
26.00 mg  
20
4.00 mg  
99+

Manganese
0.09 mg  
37
0.00 mg  
99+

Copper
0.07 mg  
33
0.12 mg  
16

Selenium
0.60 mcg  
10
0.90 mcg  
8

Fatty Acids
  
  

Omega 3s
318.00 mg  
1
92.00 mg  
8

Omega 6s
56.00 mg  
30
1,215.00 mg  
2

Sterol
  
  

Phytosterol
24.00 mg  
6
22.00 mg  
8

Water Content
79.39 g  
99+
75.28 g  
99+

Ash
0.65 g  
19
4.53 g  
2

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
75.00 kcal  
16
115.00 kcal  
8

Calories in Fresh Fruit without Peel
75.00 kcal  
15
115.00 kcal  
7

Calories in Frozen Form
75.00 kcal  
15
-  

Calories in Dried Form
350.00 kcal  
13
467.00 kcal  
4

Calories in Canned Form
75.00 kcal  
20
119.00 kcal  
8

Calories in Foods
  
  

Calories in Juice
75.00 kcal  
15
60.00 kcal  
23

Calories in Jam
250.00 kcal  
19
200.00 kcal  
26

Calories in Pie
350.00 kcal  
11
240.00 kcal  
99+

Characteristics

Type
Tropical  
Tree fruit  

Season
Autumn, Spring, Winter  
Spring, Summer  

Varieties
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana  
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine  

Seedless Variety
No  
No  

Color
Green, Yellow  
Black, Green, Purple, Yellow  

Inside Color
White  
Brown  

Shape
Conical  
Oval  

Texture
Fleshy  
Fleshy  

Taste
Sweet  
Bitter  

Origin
Ecuador  
Eastern Mediterranean Region  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam  
Well-drained  

Soil pH
6.5-7.6  
7-8  

Climatic Conditions
Warm  
Warm to hot climate  

Facts

Facts about
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
Spain  

Other Countries
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America  
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey  

Top Importer
United States of America  
United States of America  

Top Exporter
Spain  
Italy  

Scientific Name

Botanical Name
Annona cherimola  
Olea europaea  

Synonym
Annona cherimola  
Olea europaea  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Magnollidae  
Rosidae  

Order
Magnoliales  
Lamiales  

Family
Annonaceae  
Oleaceae  

Genus
Annona  
Olea  

Species
A. cherimola  
O. europaea  

Generic Group
-  
Olive  

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Difference Between Cherimoya and Olive

We might think that Cherimoya and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cherimoya and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Cherimoya and Olive is explained here.

The amount of calories in 100 gm of fresh Cherimoya and Olive with peel is 75.00 kcal and 115.00 kcal and the amount of calories without peel is 75.00 kcal and 115.00 kcal respectively. Thus, Cherimoya and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cherimoya and Olive is Magnoliales and Lamiales respectively. Cherimoya belongs to Annonaceae family and Olive belongs to Oleaceae family. Cherimoya belongs to Annona genus of A. cherimola species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.

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