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Olive and Loquat


Loquat and Olive


Benefits

Health Benefits
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease   
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Hydrates skin, Skin rejuvenation, Treatment of skin diseases   
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Acts as moisturizer, Good conditioner, Regulates hair growth   
Protects hair   

Allergy
  
  

Allergy Symptoms
NA   
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes   

Side Effects
Affects blood glucose levels, Dizziness, Stomach pain   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Hardly eaten raw, Olive oil is consumed for many purposes.   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.84 g   
99+
12.14 g   
40

Fiber
3.30 g   
18
1.70 g   
29

Sugar
0.54 g   
99+
Not Available   

Protein
1.03 g   
24
0.40 g   
99+

Protein to Carb Ratio
0.26   
3
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
20.00 mcg   
20
76.00 mcg   
8

Vitamin B1 (Thiamin)
0.02 mg   
37
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.02 mg   
35

Vitamin B3 (Niacin)
0.24 mg   
99+
0.18 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.02 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.10 mg   
15

Vitamin B9 (Folic acid)
3.00 mcg   
32
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
0.00 mg   
99+
Not Available   

Vitamin E (Tocopherole)
3.81 mg   
1
Not Available   

Vitamin K (Phyllochinone)
1.40 mcg   
28
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
510.00 mcg   
2
Not Available   

Choline
14.20 mg   
1
Not Available   

Fat
15.32 g   
2
0.20 g   
33

Minerals
  
  

Potassium
42.00 mg   
99+
266.00 mg   
24

Iron
0.49 mg   
25
0.28 mg   
37

Sodium
1,556.00 mg   
1
1.00 mg   
20

Calcium
52.00 mg   
5
16.00 mg   
25

Magnesium
11.00 mg   
24
13.00 mg   
22

Zinc
0.04 mg   
29
0.05 mg   
28

Phosphorus
4.00 mg   
99+
27.00 mg   
19

Manganese
0.00 mg   
99+
0.15 mg   
22

Copper
0.12 mg   
16
0.04 mg   
99+

Selenium
0.90 mcg   
8
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
92.00 mg   
8
13.00 mg   
28

Omega 6s
1,215.00 mg   
2
77.00 mg   
26

Sterol
  
  

Phytosterol
Not Available   
2.00 mg   
15

Water Content
75.28 g   
99+
86.73 g   
29

Ash
4.53 g   
2
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
115.00 kcal   
5
47.00 kcal   
26

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
467.00 kcal   
4
Not Available   

Calories in Canned Form
119.00 kcal   
4
67.00 kcal   
16

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
Not Available   

Calories in Jam
200.00 kcal   
26
Not Available   

Calories in Pie
240.00 kcal   
38
Not Available   

Characteristics

Type
Tree fruit   
Tree fruit, Tropical   

Season
Spring, Summer   
Winter   

Varieties
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine   
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe   

Seedless Variety
No   
No   

Color
Black, Green, Purple, Yellow   
Orange, Yellow   

Inside Color
Brown   
Orange   

Shape
Oval   
Oval   

Texture
Fleshy   
Juicy   

Taste
Bitter   
Sweet, Tart   

Origin
Eastern Mediterranean Region   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Clay, Loam, Sand, Well-drained   

Soil pH
7-8   
5.5-6.5   

Climatic Conditions
Warm to hot climate   
Warm to hot climate   

Facts

Facts about
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
Japan   

Other Countries
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey   
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey   

Top Importer
United States of America   
China   

Top Exporter
Italy   
Spain   

Scientific Name

Botanical Name
Olea europaea   
Eriobotrya japonica   

Synonym
Not Available   
Crataegus bibas or Mespilus japonica or Photinia japonica   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Lamiales   
Rosales   

Family
Oleaceae   
Rosaceae   

Genus
Olea   
Eriobotrya   

Species
O. europaea   
E. japonica   

Generic Group
Olive   
Rose   

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Difference Between Olive and Loquat

We might think that Olive and Loquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Loquat Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Loquat is explained here.

The amount of calories in 100 gm of fresh Olive and Loquat with peel is 115.00 kcal and 47.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Olive and Loquat belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Loquat is Lamiales and Rosales respectively. Olive belongs to Oleaceae family and Loquat belongs to Rosaceae family. Olive belongs to Olea genus of O. europaea species and Loquat belongs to Eriobotrya genus of E. japonica species. Beings plants, both fruits belong to Plantae Kingdom.

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