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Olive vs Loquat Nutrition


Loquat vs Olive Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
3.84 g   
99+
12.14 g   
40

Fiber
3.30 g   
18
1.70 g   
29

Sugar
0.54 g   
99+
Not Available   

Protein
1.03 g   
24
0.40 g   
99+

Protein to Carb Ratio
0.26   
3
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
20.00 mcg   
20
76.00 mcg   
8

Vitamin B1 (Thiamin)
0.02 mg   
37
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.02 mg   
35

Vitamin B3 (Niacin)
0.24 mg   
99+
0.18 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.02 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.10 mg   
15

Vitamin B9 (Folic acid)
3.00 mcg   
32
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
0.00 mg   
99+
Not Available   

Vitamin E (Tocopherole)
3.81 mg   
1
Not Available   

Vitamin K (Phyllochinone)
1.40 mcg   
28
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
510.00 mcg   
2
Not Available   

Choline
14.20 mg   
1
Not Available   

Fat
15.32 g   
2
0.20 g   
33

Minerals
  
  

Potassium
42.00 mg   
99+
266.00 mg   
24

Iron
0.49 mg   
25
0.28 mg   
37

Sodium
1,556.00 mg   
1
1.00 mg   
20

Calcium
52.00 mg   
5
16.00 mg   
25

Magnesium
11.00 mg   
24
13.00 mg   
22

Zinc
0.04 mg   
29
0.05 mg   
28

Phosphorus
4.00 mg   
99+
27.00 mg   
19

Manganese
0.00 mg   
99+
0.15 mg   
22

Copper
0.12 mg   
16
0.04 mg   
99+

Selenium
0.90 mcg   
8
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
92.00 mg   
8
13.00 mg   
28

Omega 6s
1,215.00 mg   
2
77.00 mg   
26

Sterol
  
  

Phytosterol
Not Available   
2.00 mg   
15

Water Content
75.28 g   
99+
86.73 g   
29

Ash
4.53 g   
2
0.50 g   
26

Calories >>
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Carbs in Olive and Loquat

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Olive vs Loquat Nutrition will help you choose the best fruit among the two. Carbs in Olive and Loquat are 3.84 g and 12.14 g respectively. The protein content of Olive and Loquat is 1.03 g and 0.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Olive is 0.26 and in Loquat, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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