Home

Low Calorie Fruits + -

High Calorie Fruits + -

All Season Fruits + -

Winter Fruits + -

Spring Fruits + -

Compare Fruits


Loquat and Olive


Olive and Loquat


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones   
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease   

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   
Hydrates skin, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Protects hair   
Acts as moisturizer, Good conditioner, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes   
NA   

Side Effects
Allergic reaction   
Affects blood glucose levels, Dizziness, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Hardly eaten raw, Olive oil is consumed for many purposes.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.14 g   
40
3.84 g   
99+

Fiber
1.70 g   
29
3.30 g   
18

Sugar
Not Available   
0.54 g   
99+

Protein
0.40 g   
99+
1.03 g   
24

Protein to Carb Ratio
0.03   
25
0.26   
3

Vitamins
  
  

Vitamin A (Retinol)
76.00 mcg   
8
20.00 mcg   
20

Vitamin B1 (Thiamin)
0.02 mg   
39
0.02 mg   
37

Vitamin B2 (Riboflavin)
0.02 mg   
35
0.01 mg   
99+

Vitamin B3 (Niacin)
0.18 mg   
99+
0.24 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.02 mg   
99+

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.03 mg   
99+

Vitamin B9 (Folic acid)
14.00 mcg   
21
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
Not Available   
0.00 mg   
99+

Vitamin E (Tocopherole)
Not Available   
3.81 mg   
1

Vitamin K (Phyllochinone)
Not Available   
1.40 mcg   
28

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
510.00 mcg   
2

Choline
Not Available   
14.20 mg   
1

Fat
0.20 g   
33
15.32 g   
2

Minerals
  
  

Potassium
266.00 mg   
24
42.00 mg   
99+

Iron
0.28 mg   
37
0.49 mg   
25

Sodium
1.00 mg   
20
1,556.00 mg   
1

Calcium
16.00 mg   
25
52.00 mg   
5

Magnesium
13.00 mg   
22
11.00 mg   
24

Zinc
0.05 mg   
28
0.04 mg   
29

Phosphorus
27.00 mg   
19
4.00 mg   
99+

Manganese
0.15 mg   
22
0.00 mg   
99+

Copper
0.04 mg   
99+
0.12 mg   
16

Selenium
0.60 mcg   
10
0.90 mcg   
8

Fatty Acids
  
  

Omega 3s
13.00 mg   
28
92.00 mg   
8

Omega 6s
77.00 mg   
26
1,215.00 mg   
2

Sterol
  
  

Phytosterol
2.00 mg   
15
Not Available   

Water Content
86.73 g   
29
75.28 g   
99+

Ash
0.50 g   
26
4.53 g   
2

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
47.00 kcal   
26
115.00 kcal   
5

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
467.00 kcal   
4

Calories in Canned Form
67.00 kcal   
16
119.00 kcal   
4

Calories in Foods
  
  

Calories in Juice
Not Available   
60.00 kcal   
22

Calories in Jam
Not Available   
200.00 kcal   
26

Calories in Pie
Not Available   
240.00 kcal   
38

Characteristics

Type
Tree fruit, Tropical   
Tree fruit   

Season
Winter   
Spring, Summer   

Varieties
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe   
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine   

Seedless Variety
No   
No   

Color
Orange, Yellow   
Black, Green, Purple, Yellow   

Inside Color
Orange   
Brown   

Shape
Oval   
Oval   

Texture
Juicy   
Fleshy   

Taste
Sweet, Tart   
Bitter   

Origin
China   
Eastern Mediterranean Region   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam, Sand, Well-drained   
Well-drained   

Soil pH
5.5-6.5   
7-8   

Climatic Conditions
Warm to hot climate   
Warm to hot climate   

Facts

Facts about
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Japan   
Spain   

Other Countries
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey   
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey   

Top Importer
China   
United States of America   

Top Exporter
Spain   
Italy   

Scientific Name

Botanical Name
Eriobotrya japonica   
Olea europaea   

Synonym
Crataegus bibas or Mespilus japonica or Photinia japonica   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Lamiales   

Family
Rosaceae   
Oleaceae   

Genus
Eriobotrya   
Olea   

Species
E. japonica   
O. europaea   

Generic Group
Rose   
Olive   

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Loquat and Olive

We might think that Loquat and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Loquat and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Loquat and Olive is explained here.

The amount of calories in 100 gm of fresh Loquat and Olive with peel is 47.00 kcal and 115.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Loquat and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Loquat and Olive is Rosales and Lamiales respectively. Loquat belongs to Rosaceae family and Olive belongs to Oleaceae family. Loquat belongs to Eriobotrya genus of E. japonica species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits