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Olive and Sweet Cherry

Olive
Sweet Cherry
Sweet Cherry and Olive


Benefits
Health Benefits
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease  
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease  
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment  
Skin Benefits
Hydrates skin, Skin rejuvenation, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  
Hair Benefits
Acts as moisturizer, Good conditioner, Regulates hair growth  
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  
Allergy
  
  
Allergy Symptoms
-  
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Side Effects
Affects blood glucose levels, Dizziness, Stomach pain  
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
Yes  
No  
Best Time to Eat
Hardly eaten raw, Olive oil is consumed for many purposes.  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
Nutrition
Serving Size
100 g  
100 g  
Carbs
3.84 g  
99+
16.00 g  
20
Fiber
3.30 g  
19
2.10 g  
27
Sugar
0.54 g  
99+
12.80 g  
18
Protein
1.03 g  
24
1.10 g  
21
Protein to Carb Ratio
0.26  
3
0.07  
20
Vitamins
  
  
Vitamin A (Retinol)
20.00 mcg  
22
3.00 mcg  
34
Vitamin B1 (Thiamin)
0.02 mg  
37
0.03 mg  
34
Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.03 mg  
27
Vitamin B3 (Niacin)
0.24 mg  
99+
0.15 mg  
99+
Vitamin B5 (Pantothenic Acid)
0.02 mg  
99+
0.20 mg  
35
Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.05 mg  
37
Vitamin B9 (Folic acid)
3.00 mcg  
32
4.00 mcg  
31
Vitamin C (Ascorbic Acid)
0.00 mg  
99+
7.00 mg  
99+
Vitamin E (Tocopherole)
3.81 mg  
1
0.07 mg  
99+
Vitamin K (Phyllochinone)
1.40 mcg  
31
2.10 mcg  
28
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
510.00 mcg  
2
85.00 mcg  
18
Choline
14.20 mg  
2
6.10 mg  
23
Fat
15.32 g  
2
0.20 g  
33
Minerals
  
  
Potassium
42.00 mg  
99+
222.00 mg  
33
Iron
0.49 mg  
25
0.36 mg  
31
Sodium
1,556.00 mg  
1
0.00 mg  
21
Calcium
52.00 mg  
5
13.00 mg  
29
Magnesium
11.00 mg  
24
11.00 mg  
24
Zinc
0.04 mg  
29
0.07 mg  
26
Phosphorus
4.00 mg  
99+
21.00 mg  
24
Manganese
0.00 mg  
99+
0.07 mg  
99+
Copper
0.12 mg  
16
0.06 mg  
37
Selenium
0.90 mcg  
8
0.00 mcg  
17
Fatty Acids
  
  
Omega 3s
92.00 mg  
8
26.00 mg  
25
Omega 6s
1,215.00 mg  
2
27.00 mg  
99+
Sterol
  
  
Phytosterol
22.00 mg  
8
12.00 mg  
16
Water Content
75.28 g  
99+
82.25 g  
99+
Ash
4.53 g  
2
0.48 g  
29
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
115.00 kcal  
8
63.00 kcal  
24
Calories in Fresh Fruit without Peel
115.00 kcal  
7
50.00 kcal  
31
Calories in Frozen Form
-  
66.00 kcal  
20
Calories in Dried Form
467.00 kcal  
4
350.00 kcal  
13
Calories in Canned Form
119.00 kcal  
8
67.00 kcal  
24
Calories in Foods
  
  
Calories in Juice
60.00 kcal  
23
83.00 kcal  
12
Calories in Jam
200.00 kcal  
26
145.00 kcal  
34
Calories in Pie
240.00 kcal  
99+
410.00 kcal  
3
Characteristics
Type
Tree fruit  
Tree fruit  
Season
Spring, Summer  
Summer  
Varieties
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine  
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart  
Seedless Variety
No  
No  
Color
Black, Green, Purple, Yellow  
Red  
Inside Color
Brown  
Red  
Shape
Oval  
Round  
Texture
Fleshy  
Crunchy  
Taste
Bitter  
Sweet  
Origin
Eastern Mediterranean Region  
Europe, Western Asia  
Grows on
Trees  
Trees  
Cultivation
  
  
Soil Type
Well-drained  
Sandy  
Soil pH
7-8  
5.5-8  
Climatic Conditions
Warm to hot climate  
Cold  
Facts
Facts about
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
In Alcoholic Beverages
  
  
Wine
Yes  
Yes  
Beer
Yes  
Yes  
Spirits
Yes  
Yes  
Cocktails
Yes  
Yes  
Production
  
  
Top Producer
Spain  
Turkey  
Other Countries
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey  
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  
Top Importer
United States of America  
Russia  
Top Exporter
Italy  
Poland  
Scientific Name
Botanical Name
Olea europaea  
Prunus avium  
Synonym
Olea europaea  
Prunus avium  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Rosidae  
Rosidae  
Order
Lamiales  
Rosales  
Family
Oleaceae  
Rosaceae  
Genus
Olea  
Prunus  
Species
O. europaea  
P. avium  
Generic Group
Olive  
Rose  
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Difference Between Olive and Sweet Cherry

We might think that Olive and Sweet Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Sweet Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Sweet Cherry is explained here.

The amount of calories in 100 gm of fresh Olive and Sweet Cherry with peel is 115.00 kcal and 63.00 kcal and the amount of calories without peel is 115.00 kcal and 50.00 kcal respectively. Thus, Olive and Sweet Cherry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Sweet Cherry is Lamiales and Rosales respectively. Olive belongs to Oleaceae family and Sweet Cherry belongs to Rosaceae family. Olive belongs to Olea genus of O. europaea species and Sweet Cherry belongs to Prunus genus of P. avium species. Beings plants, both fruits belong to Plantae Kingdom.

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