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Sweet Cherry and Durian


Durian and Sweet Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease   
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion   

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting   

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Affects blood glucose levels, Nausea, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
16.00 g   
20
27.09 g   
7

Fiber
2.10 g   
25
3.80 g   
15

Sugar
12.80 g   
13
Not Available   

Protein
1.10 g   
21
1.47 g   
15

Protein to Carb Ratio
0.07   
20
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.03 mg   
34
0.37 mg   
2

Vitamin B2 (Riboflavin)
0.03 mg   
27
0.20 mg   
3

Vitamin B3 (Niacin)
0.15 mg   
99+
1.07 mg   
8

Vitamin B5 (Pantothenic Acid)
0.20 mg   
31
0.23 mg   
25

Vitamin B6 (Pyridoxin)
0.05 mg   
37
0.32 mg   
3

Vitamin B9 (Folic acid)
4.00 mcg   
31
36.00 mcg   
6

Vitamin C (Ascorbic Acid)
7.00 mg   
99+
19.70 mg   
37

Vitamin E (Tocopherole)
0.07 mg   
38
Not Available   

Vitamin K (Phyllochinone)
2.10 mcg   
27
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
85.00 mcg   
16
Not Available   

Choline
6.10 mg   
19
Not Available   

Fat
0.20 g   
33
5.33 g   
4

Minerals
  
  

Potassium
222.00 mg   
33
436.00 mg   
9

Iron
0.36 mg   
31
0.43 mg   
27

Sodium
0.00 mg   
21
2.00 mg   
18

Calcium
13.00 mg   
28
6.00 mg   
39

Magnesium
11.00 mg   
24
30.00 mg   
5

Zinc
0.07 mg   
26
0.28 mg   
10

Phosphorus
21.00 mg   
24
39.00 mg   
9

Manganese
0.07 mg   
38
0.33 mg   
14

Copper
0.06 mg   
37
0.21 mg   
6

Selenium
0.00 mcg   
17
Not Available   

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
0.00 mg   
38

Omega 6s
27.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Phytosterol
12.00 mg   
7
Not Available   

Water Content
82.25 g   
99+
65.00 g   
99+

Ash
0.48 g   
28
1.12 g   
7

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
147.00 kcal   
3

Calories in Frozen Form
66.00 kcal   
10
147.00 kcal   
3

Calories in Dried Form
350.00 kcal   
11
400.00 kcal   
6

Calories in Canned Form
67.00 kcal   
16
Not Available   

Calories in Foods
  
  

Calories in Juice
83.00 kcal   
12
170.00 kcal   
5

Calories in Jam
145.00 kcal   
34
320.00 kcal   
8

Calories in Pie
410.00 kcal   
3
Not Available   

Characteristics

Type
Tree fruit   
Tree fruit, Tropical   

Season
Summer   
Monsoon   

Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart   
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)   

Seedless Variety
No   
No   

Color
Red   
Green   

Inside Color
Red   
Yellow   

Shape
Round   
Oval   

Texture
Crunchy   
Tough   

Taste
Sweet   
Creamy, Sweet   

Origin
Europe, Western Asia   
South-Eastern Asia   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Sandy   
Clay   

Soil pH
5.5-8   
5-6.5   

Climatic Conditions
Cold   
Hot, Humid   

Facts

Facts about
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
Turkey   
Thailand   

Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
Indonesia, Malaysia, Philippines   

Top Importer
Russia   
China   

Top Exporter
Poland   
Thailand   

Scientific Name

Botanical Name
Prunus avium   
Durio zibethinus   

Synonym
Not Available   
Lahia Hassk   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Malvales   

Family
Rosaceae   
Malvaceae   

Genus
Prunus   
Durio   

Species
P. avium   
D. zibethinus   

Generic Group
Rose   
Not Available   

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Difference Between Sweet Cherry and Durian

We might think that Sweet Cherry and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Durian is explained here.

The amount of calories in 100 gm of fresh Sweet Cherry and Durian with peel is 63.00 kcal and Not Available and the amount of calories without peel is Not Available and 147.00 kcal respectively. Thus, Sweet Cherry and Durian belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Durian is Rosales and Malvales respectively. Sweet Cherry belongs to Rosaceae family and Durian belongs to Malvaceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.

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