Home
Compare Fruits


Sweet Cherry and Durian


Durian and Sweet Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease  
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting  

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  
Affects blood glucose levels, Nausea, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
16.00 g  
20
27.09 g  
7

Fiber
2.10 g  
27
3.80 g  
15

Sugar
12.80 g  
18
20.00 g  
4

Protein
1.10 g  
21
1.47 g  
15

Protein to Carb Ratio
0.07  
20
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
2.00 mcg  
35

Vitamin B1 (Thiamin)
0.03 mg  
34
0.37 mg  
2

Vitamin B2 (Riboflavin)
0.03 mg  
27
0.20 mg  
3

Vitamin B3 (Niacin)
0.15 mg  
99+
1.07 mg  
8

Vitamin B5 (Pantothenic Acid)
0.20 mg  
35
0.23 mg  
28

Vitamin B6 (Pyridoxin)
0.05 mg  
37
0.32 mg  
3

Vitamin B9 (Folic acid)
4.00 mcg  
31
36.00 mcg  
6

Vitamin C (Ascorbic Acid)
7.00 mg  
99+
19.70 mg  
37

Vitamin E (Tocopherole)
0.07 mg  
99+
1.40 mg  
8

Vitamin K (Phyllochinone)
2.10 mcg  
28
1.50 mcg  
30

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
85.00 mcg  
18
0.00 mcg  
40

Choline
6.10 mg  
23
19.20 mg  
1

Fat
0.20 g  
33
5.33 g  
4

Minerals
  
  

Potassium
222.00 mg  
33
436.00 mg  
9

Iron
0.36 mg  
31
0.43 mg  
27

Sodium
0.00 mg  
21
2.00 mg  
18

Calcium
13.00 mg  
29
6.00 mg  
40

Magnesium
11.00 mg  
24
30.00 mg  
5

Zinc
0.07 mg  
26
0.28 mg  
10

Phosphorus
21.00 mg  
24
39.00 mg  
9

Manganese
0.07 mg  
99+
0.33 mg  
17

Copper
0.06 mg  
37
0.21 mg  
6

Selenium
0.00 mcg  
17
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
26.00 mg  
25
0.00 mg  
99+

Omega 6s
27.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
17.00 mg  
11

Water Content
82.25 g  
99+
65.00 g  
99+

Ash
0.48 g  
29
1.12 g  
7

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
147.00 kcal  
6

Calories in Fresh Fruit without Peel
50.00 kcal  
31
147.00 kcal  
6

Calories in Frozen Form
66.00 kcal  
20
147.00 kcal  
6

Calories in Dried Form
350.00 kcal  
13
400.00 kcal  
6

Calories in Canned Form
67.00 kcal  
24
147.00 kcal  
6

Calories in Foods
  
  

Calories in Juice
83.00 kcal  
12
170.00 kcal  
5

Calories in Jam
145.00 kcal  
34
320.00 kcal  
8

Calories in Pie
410.00 kcal  
3
400.00 kcal  
4

Characteristics

Type
Tree fruit  
Tree fruit, Tropical  

Season
Summer  
Monsoon  

Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart  
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)  

Seedless Variety
No  
No  

Color
Red  
Green  

Inside Color
Red  
Yellow  

Shape
Round  
Oval  

Texture
Crunchy  
Tough  

Taste
Sweet  
Creamy, Sweet  

Origin
Europe, Western Asia  
South-Eastern Asia  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Sandy  
Clay  

Soil pH
5.5-8  
5-6.5  

Climatic Conditions
Cold  
Hot, Humid  

Facts

Facts about
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
No  

Production
  
  

Top Producer
Turkey  
Thailand  

Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  
Indonesia, Malaysia, Philippines  

Top Importer
Russia  
China  

Top Exporter
Poland  
Thailand  

Scientific Name

Botanical Name
Prunus avium  
Durio zibethinus  

Synonym
Prunus avium  
Lahia Hassk  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Malvales  

Family
Rosaceae  
Malvaceae  

Genus
Prunus  
Durio  

Species
P. avium  
D. zibethinus  

Generic Group
Rose  
-  

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Sweet Cherry and Durian

We might think that Sweet Cherry and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Durian is explained here.

The amount of calories in 100 gm of fresh Sweet Cherry and Durian with peel is 63.00 kcal and 147.00 kcal and the amount of calories without peel is 50.00 kcal and 147.00 kcal respectively. Thus, Sweet Cherry and Durian belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Durian is Rosales and Malvales respectively. Sweet Cherry belongs to Rosaceae family and Durian belongs to Malvaceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits