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Durian and Blackcurrant


Blackcurrant and Durian


Benefits

Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress   
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends   

Allergy
  
  

Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting   
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling   

Side Effects
Affects blood glucose levels, Nausea, Stomach pain   
Diarrhoea, Nausea, Vomiting, Might cause change of urine color   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
27.09 g   
7
15.40 g   
24

Fiber
3.80 g   
15
Not Available   

Protein
1.47 g   
15
1.40 g   
16

Protein to Carb Ratio
0.06   
21
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
12.00 mcg   
25

Vitamin B1 (Thiamin)
0.37 mg   
2
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.20 mg   
3
0.05 mg   
20

Vitamin B3 (Niacin)
1.07 mg   
8
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.23 mg   
25
0.40 mg   
7

Vitamin B6 (Pyridoxin)
0.32 mg   
3
0.07 mg   
26

Vitamin B9 (Folic acid)
36.00 mcg   
6
Not Available   

Vitamin C (Ascorbic Acid)
19.70 mg   
37
181.00 mg   
2

Vitamin E (Tocopherole)
Not Available   
1.00 mg   
9

Fat
5.33 g   
4
0.40 g   
21

Minerals
  
  

Potassium
436.00 mg   
9
322.00 mg   
15

Iron
0.43 mg   
27
1.54 mg   
9

Sodium
2.00 mg   
18
2.00 mg   
18

Calcium
6.00 mg   
39
55.00 mg   
4

Magnesium
30.00 mg   
5
24.00 mg   
10

Zinc
0.28 mg   
10
0.27 mg   
11

Phosphorus
39.00 mg   
9
59.00 mg   
5

Manganese
0.33 mg   
14
0.26 mg   
18

Copper
0.21 mg   
6
0.09 mg   
25

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
72.00 mg   
11

Omega 6s
0.00 mg   
99+
107.00 mg   
18

Sterol
  
  

Water Content
65.00 g   
99+
81.96 g   
99+

Ash
1.12 g   
7
0.86 g   
12

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
63.00 kcal   
16

Calories in Fresh Fruit without Peel
147.00 kcal   
3
Not Available   

Calories in Frozen Form
147.00 kcal   
3
Not Available   

Calories in Dried Form
400.00 kcal   
6
283.00 kcal   
20

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
170.00 kcal   
5
108.00 kcal   
8

Calories in Jam
320.00 kcal   
8
183.00 kcal   
28

Calories in Pie
Not Available   
270.00 kcal   
29

Characteristics

Type
Tree fruit, Tropical   
Berry   

Season
Monsoon   
Summer   

Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)   
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder   

Seedless Variety
No   
No   

Color
Green   
Black   

Inside Color
Yellow   
Grey   

Shape
Oval   
Round   

Texture
Tough   
Juicy   

Taste
Creamy, Sweet   
Tart   

Origin
South-Eastern Asia   
Asia, Europe   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay   
Sandy loam, Well-drained   

Soil pH
5-6.5   
6-6.5   

Climatic Conditions
Hot, Humid   
Cold, Moist   

Facts

Facts about
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
No   
Not Available   

Production
  
  

Top Producer
Thailand   
Russia   

Other Countries
Indonesia, Malaysia, Philippines   
New Zealand, Poland, United Kingdom, United States of America   

Top Importer
China   
Not Available   

Top Exporter
Thailand   
Not Available   

Scientific Name

Botanical Name
Durio zibethinus   
Ribes nigrum   

Synonym
Lahia Hassk   
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Malvales   
Saxifragales   

Family
Malvaceae   
Grossulariaceae   

Genus
Durio   
Ribes   

Species
D. zibethinus   
R. nigrum   

Generic Group
Not Available   
Saxifrage   

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Difference Between Durian and Blackcurrant

We might think that Durian and Blackcurrant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Durian and Blackcurrant Facts such as their taste, shape, color, and size are also distinct. The difference between Durian and Blackcurrant is explained here.

The amount of calories in 100 gm of fresh Durian and Blackcurrant with peel is Not Available and 63.00 kcal and the amount of calories without peel is 147.00 kcal and Not Available respectively. Thus, Durian and Blackcurrant belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Durian and Blackcurrant is Malvales and Saxifragales respectively. Durian belongs to Malvaceae family and Blackcurrant belongs to Grossulariaceae family. Durian belongs to Durio genus of D. zibethinus species and Blackcurrant belongs to Ribes genus of R. nigrum species. Beings plants, both fruits belong to Plantae Kingdom.

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