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Durian vs Blackcurrant


Blackcurrant vs Durian


Benefits

Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress  
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends  

Allergy
  
  

Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting  
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling  

Side Effects
Affects blood glucose levels, Nausea, Stomach pain  
Diarrhoea, Nausea, Vomiting, Might cause change of urine color  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
27.09 g  
7
15.40 g  
24

Fiber
3.80 g  
15
3.40 g  
18

Sugar
20.00 g  
4
7.40 g  
99+

Protein
1.47 g  
15
1.40 g  
16

Protein to Carb Ratio
0.06  
21
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
12.00 mcg  
27

Vitamin B1 (Thiamin)
0.37 mg  
2
0.05 mg  
21

Vitamin B2 (Riboflavin)
0.20 mg  
3
0.05 mg  
20

Vitamin B3 (Niacin)
1.07 mg  
8
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.23 mg  
28
0.40 mg  
9

Vitamin B6 (Pyridoxin)
0.32 mg  
3
0.07 mg  
26

Vitamin B9 (Folic acid)
36.00 mcg  
6
9.00 mcg  
26

Vitamin C (Ascorbic Acid)
19.70 mg  
37
181.00 mg  
2

Vitamin E (Tocopherole)
1.40 mg  
8
1.00 mg  
11

Vitamin K (Phyllochinone)
1.50 mcg  
30
14.60 mcg  
7

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
15.00 mcg  
33

Choline
19.20 mg  
1
0.00 mg  
39

Fat
5.33 g  
4
0.40 g  
21

Minerals
  
  

Potassium
436.00 mg  
9
322.00 mg  
15

Iron
0.43 mg  
27
1.54 mg  
9

Sodium
2.00 mg  
18
2.00 mg  
18

Calcium
6.00 mg  
40
55.00 mg  
4

Magnesium
30.00 mg  
5
24.00 mg  
10

Zinc
0.28 mg  
10
0.27 mg  
11

Phosphorus
39.00 mg  
9
59.00 mg  
5

Manganese
0.33 mg  
17
0.26 mg  
21

Copper
0.21 mg  
6
0.09 mg  
25

Selenium
0.30 mcg  
14
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
72.00 mg  
11

Omega 6s
0.00 mg  
99+
107.00 mg  
18

Sterol
  
  

Phytosterol
17.00 mg  
11
12.00 mg  
16

Water Content
65.00 g  
99+
81.96 g  
99+

Ash
1.12 g  
7
0.86 g  
12

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
147.00 kcal  
6
63.00 kcal  
24

Calories in Fresh Fruit without Peel
147.00 kcal  
6
63.00 kcal  
23

Calories in Frozen Form
147.00 kcal  
6
63.00 kcal  
22

Calories in Dried Form
400.00 kcal  
6
283.00 kcal  
28

Calories in Canned Form
147.00 kcal  
6
63.00 kcal  
25

Calories in Foods
  
  

Calories in Juice
170.00 kcal  
5
108.00 kcal  
8

Calories in Jam
320.00 kcal  
8
183.00 kcal  
28

Calories in Pie
400.00 kcal  
4
270.00 kcal  
31

Characteristics

Type
Tree fruit, Tropical  
Berry  

Season
Monsoon  
Summer  

Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)  
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder  

Seedless Variety
No  
No  

Color
Green  
Black  

Inside Color
Yellow  
Grey  

Shape
Oval  
Round  

Texture
Tough  
Juicy  

Taste
Creamy, Sweet  
Tart  

Origin
South-Eastern Asia  
Asia, Europe  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Clay  
Sandy loam, Well-drained  

Soil pH
5-6.5  
6-6.5  

Climatic Conditions
Hot, Humid  
Cold, Moist  

Facts

Facts about
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
No  
-  

Production
  
  

Top Producer
Thailand  
Russia  

Other Countries
Indonesia, Malaysia, Philippines  
New Zealand, Poland, United Kingdom, United States of America  

Top Importer
China  
-  

Top Exporter
Thailand  
-  

Scientific Name

Botanical Name
Durio zibethinus  
Ribes nigrum  

Synonym
Lahia Hassk  
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Malvales  
Saxifragales  

Family
Malvaceae  
Grossulariaceae  

Genus
Durio  
Ribes  

Species
D. zibethinus  
R. nigrum  

Generic Group
-  
Saxifrage  

Summary >>
<< Classification

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Compare Durian and Blackcurrant

It is important compare Durian and Blackcurrant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Durian are: promotes longer and healthier hair and protects hair and hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting and the symptoms of second fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling. Get sorted Durian vs Blackcurrant comparison with the help of fruit comparison tool by fruitvs.com.

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