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Blackcurrant vs Durian


Durian vs Blackcurrant


Benefits

Health Benefits
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease  
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling  
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting  

Side Effects
Diarrhoea, Nausea, Vomiting, Might cause change of urine color  
Affects blood glucose levels, Nausea, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.40 g  
24
27.09 g  
7

Fiber
3.40 g  
18
3.80 g  
15

Sugar
7.40 g  
99+
20.00 g  
4

Protein
1.40 g  
16
1.47 g  
15

Protein to Carb Ratio
0.09  
16
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
12.00 mcg  
27
2.00 mcg  
35

Vitamin B1 (Thiamin)
0.05 mg  
21
0.37 mg  
2

Vitamin B2 (Riboflavin)
0.05 mg  
20
0.20 mg  
3

Vitamin B3 (Niacin)
0.30 mg  
99+
1.07 mg  
8

Vitamin B5 (Pantothenic Acid)
0.40 mg  
9
0.23 mg  
28

Vitamin B6 (Pyridoxin)
0.07 mg  
26
0.32 mg  
3

Vitamin B9 (Folic acid)
9.00 mcg  
26
36.00 mcg  
6

Vitamin C (Ascorbic Acid)
181.00 mg  
2
19.70 mg  
37

Vitamin E (Tocopherole)
1.00 mg  
11
1.40 mg  
8

Vitamin K (Phyllochinone)
14.60 mcg  
7
1.50 mcg  
30

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
15.00 mcg  
33
0.00 mcg  
40

Choline
0.00 mg  
39
19.20 mg  
1

Fat
0.40 g  
21
5.33 g  
4

Minerals
  
  

Potassium
322.00 mg  
15
436.00 mg  
9

Iron
1.54 mg  
9
0.43 mg  
27

Sodium
2.00 mg  
18
2.00 mg  
18

Calcium
55.00 mg  
4
6.00 mg  
40

Magnesium
24.00 mg  
10
30.00 mg  
5

Zinc
0.27 mg  
11
0.28 mg  
10

Phosphorus
59.00 mg  
5
39.00 mg  
9

Manganese
0.26 mg  
21
0.33 mg  
17

Copper
0.09 mg  
25
0.21 mg  
6

Selenium
0.30 mcg  
14
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
72.00 mg  
11
0.00 mg  
99+

Omega 6s
107.00 mg  
18
0.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
17.00 mg  
11

Water Content
81.96 g  
99+
65.00 g  
99+

Ash
0.86 g  
12
1.12 g  
7

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
147.00 kcal  
6

Calories in Fresh Fruit without Peel
63.00 kcal  
23
147.00 kcal  
6

Calories in Frozen Form
63.00 kcal  
22
147.00 kcal  
6

Calories in Dried Form
283.00 kcal  
28
400.00 kcal  
6

Calories in Canned Form
63.00 kcal  
25
147.00 kcal  
6

Calories in Foods
  
  

Calories in Juice
108.00 kcal  
8
170.00 kcal  
5

Calories in Jam
183.00 kcal  
28
320.00 kcal  
8

Calories in Pie
270.00 kcal  
31
400.00 kcal  
4

Characteristics

Type
Berry  
Tree fruit, Tropical  

Season
Summer  
Monsoon  

Varieties
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder  
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)  

Seedless Variety
No  
No  

Color
Black  
Green  

Inside Color
Grey  
Yellow  

Shape
Round  
Oval  

Texture
Juicy  
Tough  

Taste
Tart  
Creamy, Sweet  

Origin
Asia, Europe  
South-Eastern Asia  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Clay  

Soil pH
6-6.5  
5-6.5  

Climatic Conditions
Cold, Moist  
Hot, Humid  

Facts

Facts about
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
-  
No  

Production
  
  

Top Producer
Russia  
Thailand  

Other Countries
New Zealand, Poland, United Kingdom, United States of America  
Indonesia, Malaysia, Philippines  

Top Importer
-  
China  

Top Exporter
-  
Thailand  

Scientific Name

Botanical Name
Ribes nigrum  
Durio zibethinus  

Synonym
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum  
Lahia Hassk  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Saxifragales  
Malvales  

Family
Grossulariaceae  
Malvaceae  

Genus
Ribes  
Durio  

Species
R. nigrum  
D. zibethinus  

Generic Group
Saxifrage  
-  

Summary >>
<< Classification

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Compare Blackcurrant and Durian

It is important compare Blackcurrant and Durian as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends and hair benefits of Durian are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling and the symptoms of second fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting. Get sorted Blackcurrant vs Durian comparison with the help of fruit comparison tool by fruitvs.com.

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