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Blackcurrant vs Durian


Durian vs Blackcurrant


Benefits

Health Benefits
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease   
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion   

Hair Benefits
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling   
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting   

Side Effects
Diarrhoea, Nausea, Vomiting, Might cause change of urine color   
Affects blood glucose levels, Nausea, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.40 g   
24
27.09 g   
7

Fiber
Not Available   
3.80 g   
15

Protein
1.40 g   
16
1.47 g   
15

Protein to Carb Ratio
0.09   
16
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
12.00 mcg   
25
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.05 mg   
21
0.37 mg   
2

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.20 mg   
3

Vitamin B3 (Niacin)
0.30 mg   
99+
1.07 mg   
8

Vitamin B5 (Pantothenic Acid)
0.40 mg   
7
0.23 mg   
25

Vitamin B6 (Pyridoxin)
0.07 mg   
26
0.32 mg   
3

Vitamin B9 (Folic acid)
Not Available   
36.00 mcg   
6

Vitamin C (Ascorbic Acid)
181.00 mg   
2
19.70 mg   
37

Vitamin E (Tocopherole)
1.00 mg   
9
Not Available   

Fat
0.40 g   
21
5.33 g   
4

Minerals
  
  

Potassium
322.00 mg   
15
436.00 mg   
9

Iron
1.54 mg   
9
0.43 mg   
27

Sodium
2.00 mg   
18
2.00 mg   
18

Calcium
55.00 mg   
4
6.00 mg   
39

Magnesium
24.00 mg   
10
30.00 mg   
5

Zinc
0.27 mg   
11
0.28 mg   
10

Phosphorus
59.00 mg   
5
39.00 mg   
9

Manganese
0.26 mg   
18
0.33 mg   
14

Copper
0.09 mg   
25
0.21 mg   
6

Fatty Acids
  
  

Omega 3s
72.00 mg   
11
0.00 mg   
38

Omega 6s
107.00 mg   
18
0.00 mg   
99+

Sterol
  
  

Water Content
81.96 g   
99+
65.00 g   
99+

Ash
0.86 g   
12
1.12 g   
7

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
147.00 kcal   
3

Calories in Frozen Form
Not Available   
147.00 kcal   
3

Calories in Dried Form
283.00 kcal   
20
400.00 kcal   
6

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
108.00 kcal   
8
170.00 kcal   
5

Calories in Jam
183.00 kcal   
28
320.00 kcal   
8

Calories in Pie
270.00 kcal   
29
Not Available   

Characteristics

Type
Berry   
Tree fruit, Tropical   

Season
Summer   
Monsoon   

Varieties
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder   
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)   

Seedless Variety
No   
No   

Color
Black   
Green   

Inside Color
Grey   
Yellow   

Shape
Round   
Oval   

Texture
Juicy   
Tough   

Taste
Tart   
Creamy, Sweet   

Origin
Asia, Europe   
South-Eastern Asia   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Clay   

Soil pH
6-6.5   
5-6.5   

Climatic Conditions
Cold, Moist   
Hot, Humid   

Facts

Facts about
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Not Available   
No   

Production
  
  

Top Producer
Russia   
Thailand   

Other Countries
New Zealand, Poland, United Kingdom, United States of America   
Indonesia, Malaysia, Philippines   

Top Importer
Not Available   
China   

Top Exporter
Not Available   
Thailand   

Scientific Name

Botanical Name
Ribes nigrum   
Durio zibethinus   

Synonym
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum   
Lahia Hassk   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Saxifragales   
Malvales   

Family
Grossulariaceae   
Malvaceae   

Genus
Ribes   
Durio   

Species
R. nigrum   
D. zibethinus   

Generic Group
Saxifrage   
Not Available   

Summary >>
<< Classification

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Compare Blackcurrant and Durian

It is important compare Blackcurrant and Durian as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends and hair benefits of Durian are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling and the symptoms of second fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting. Get sorted Blackcurrant vs Durian comparison with the help of fruit comparison tool by fruitvs.com.

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