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Durian vs Honeydew Nutrition


Honeydew vs Durian Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
27.09 g   
7
9.09 g   
99+

Fiber
3.80 g   
15
0.80 g   
38

Sugar
Not Available   
8.12 g   
34

Protein
1.47 g   
15
0.54 g   
99+

Protein to Carb Ratio
0.06   
21
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.37 mg   
2
0.04 mg   
26

Vitamin B2 (Riboflavin)
0.20 mg   
3
0.01 mg   
99+

Vitamin B3 (Niacin)
1.07 mg   
8
0.42 mg   
34

Vitamin B5 (Pantothenic Acid)
0.23 mg   
25
0.16 mg   
39

Vitamin B6 (Pyridoxin)
0.32 mg   
3
0.09 mg   
16

Vitamin B9 (Folic acid)
36.00 mcg   
6
19.00 mcg   
16

Vitamin C (Ascorbic Acid)
19.70 mg   
37
18.00 mg   
39

Vitamin E (Tocopherole)
Not Available   
0.02 mg   
99+

Vitamin K (Phyllochinone)
Not Available   
2.90 mcg   
21

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
27.00 mcg   
26

Choline
Not Available   
7.60 mg   
13

Fat
5.33 g   
4
0.14 g   
39

Minerals
  
  

Potassium
436.00 mg   
9
228.00 mg   
32

Iron
0.43 mg   
27
0.17 mg   
99+

Sodium
2.00 mg   
18
18.00 mg   
6

Calcium
6.00 mg   
39
6.00 mg   
39

Magnesium
30.00 mg   
5
10.00 mg   
25

Zinc
0.28 mg   
10
0.09 mg   
24

Phosphorus
39.00 mg   
9
11.00 mg   
35

Manganese
0.33 mg   
14
0.03 mg   
99+

Copper
0.21 mg   
6
0.02 mg   
99+

Selenium
Not Available   
0.70 mcg   
9

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
33.00 mg   
21

Omega 6s
0.00 mg   
99+
26.00 mg   
99+

Sterol
  
  

Water Content
65.00 g   
99+
89.82 g   
12

Ash
1.12 g   
7
0.41 g   
32

Calories >>
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Carbs in Durian and Honeydew

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Durian vs Honeydew Nutrition will help you choose the best fruit among the two. Carbs in Durian and Honeydew are 27.09 g and 9.09 g respectively. The protein content of Durian and Honeydew is 1.47 g and 0.54 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Durian is 0.06 and in Honeydew, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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