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Durian vs Honeydew


Honeydew vs Durian


Benefits

Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress  
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones  
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Prevents hair loss, Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting  
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing  

Side Effects
Affects blood glucose levels, Nausea, Stomach pain  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
27.09 g  
7
9.09 g  
99+

Fiber
3.80 g  
15
0.80 g  
40

Sugar
20.00 g  
4
8.12 g  
99+

Protein
1.47 g  
15
0.54 g  
99+

Protein to Carb Ratio
0.06  
21
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.37 mg  
2
0.04 mg  
26

Vitamin B2 (Riboflavin)
0.20 mg  
3
0.01 mg  
99+

Vitamin B3 (Niacin)
1.07 mg  
8
0.42 mg  
34

Vitamin B5 (Pantothenic Acid)
0.23 mg  
28
0.16 mg  
99+

Vitamin B6 (Pyridoxin)
0.32 mg  
3
0.09 mg  
16

Vitamin B9 (Folic acid)
36.00 mcg  
6
19.00 mcg  
16

Vitamin C (Ascorbic Acid)
19.70 mg  
37
18.00 mg  
39

Vitamin E (Tocopherole)
1.40 mg  
8
0.02 mg  
99+

Vitamin K (Phyllochinone)
1.50 mcg  
30
2.90 mcg  
22

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
27.00 mcg  
29

Choline
19.20 mg  
1
7.60 mg  
16

Fat
5.33 g  
4
0.14 g  
39

Minerals
  
  

Potassium
436.00 mg  
9
228.00 mg  
32

Iron
0.43 mg  
27
0.17 mg  
99+

Sodium
2.00 mg  
18
18.00 mg  
6

Calcium
6.00 mg  
40
6.00 mg  
40

Magnesium
30.00 mg  
5
10.00 mg  
25

Zinc
0.28 mg  
10
0.09 mg  
24

Phosphorus
39.00 mg  
9
11.00 mg  
35

Manganese
0.33 mg  
17
0.03 mg  
99+

Copper
0.21 mg  
6
0.02 mg  
99+

Selenium
0.30 mcg  
14
0.70 mcg  
9

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
33.00 mg  
23

Omega 6s
0.00 mg  
99+
26.00 mg  
99+

Sterol
  
  

Phytosterol
17.00 mg  
11
12.00 mg  
16

Water Content
65.00 g  
99+
89.82 g  
14

Ash
1.12 g  
7
0.41 g  
33

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
147.00 kcal  
6
36.00 kcal  
99+

Calories in Fresh Fruit without Peel
147.00 kcal  
6
36.00 kcal  
99+

Calories in Frozen Form
147.00 kcal  
6
36.00 kcal  
99+

Calories in Dried Form
400.00 kcal  
6
268.00 kcal  
33

Calories in Canned Form
147.00 kcal  
6
36.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
170.00 kcal  
5
50.00 kcal  
31

Calories in Jam
320.00 kcal  
8
290.00 kcal  
11

Calories in Pie
400.00 kcal  
4
310.00 kcal  
18

Characteristics

Type
Tree fruit, Tropical  
Melon  

Season
Monsoon  
All seasons  

Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)  
Green Flesh, Yellow Rind and Orange Flesh  

Seedless Variety
No  
No  

Color
Green  
Green, Yellow  

Inside Color
Yellow  
Light Green  

Shape
Oval  
Round  

Texture
Tough  
Juicy  

Taste
Creamy, Sweet  
Sweet  

Origin
South-Eastern Asia  
France  

Grows on
-  
-  

Cultivation
  
  

Soil Type
Clay  
Sandy loam, Well-drained  

Soil pH
5-6.5  
6-6.5  

Climatic Conditions
Hot, Humid  
Warm  

Facts

Facts about
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
No  
Yes  

Production
  
  

Top Producer
Thailand  
China  

Other Countries
Indonesia, Malaysia, Philippines  
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America  

Top Importer
China  
-  

Top Exporter
Thailand  
-  

Scientific Name

Botanical Name
Durio zibethinus  
Cucumis melo  

Synonym
Lahia Hassk  
Cucumis Melo Inodorus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Dillenhidae  

Order
Malvales  
Cucurbitales  

Family
Malvaceae  
Cucurbitaceae  

Genus
Durio  
Cucumis  

Species
D. zibethinus  
C. melo  

Generic Group
-  
Gourd  

Summary >>
<< Classification

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Compare Durian and Honeydew

It is important compare Durian and Honeydew as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Durian are: promotes longer and healthier hair and protects hair and hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting and the symptoms of second fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing. Get sorted Durian vs Honeydew comparison with the help of fruit comparison tool by fruitvs.com.

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