Durian and Honeydew
Benefits
Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing
Side Effects
Affects blood glucose levels, Nausea, Stomach pain
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
27.09 g
7
9.09 g
99+
Fiber
3.80 g
15
0.80 g
38
Sugar
Not Available
8.12 g
34
Protein
1.47 g
15
0.54 g
99+
Protein to Carb Ratio
0.06
21
0.05
22
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
3.00 mcg
32
Vitamin B1 (Thiamin)
0.37 mg
2
0.04 mg
26
Vitamin B2 (Riboflavin)
0.20 mg
3
0.01 mg
99+
Vitamin B3 (Niacin)
1.07 mg
8
0.42 mg
34
Vitamin B5 (Pantothenic Acid)
0.23 mg
25
0.16 mg
39
Vitamin B6 (Pyridoxin)
0.32 mg
3
0.09 mg
16
Vitamin B9 (Folic acid)
36.00 mcg
6
19.00 mcg
16
Vitamin C (Ascorbic Acid)
19.70 mg
37
18.00 mg
39
Vitamin E (Tocopherole)
Not Available
0.02 mg
99+
Vitamin K (Phyllochinone)
Not Available
2.90 mcg
21
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
27.00 mcg
26
Choline
Not Available
7.60 mg
13
Fat
5.33 g
4
0.14 g
39
Minerals
Potassium
436.00 mg
9
228.00 mg
32
Iron
0.43 mg
27
0.17 mg
99+
Sodium
2.00 mg
18
18.00 mg
6
Calcium
6.00 mg
39
6.00 mg
39
Magnesium
30.00 mg
5
10.00 mg
25
Zinc
0.28 mg
10
0.09 mg
24
Phosphorus
39.00 mg
9
11.00 mg
35
Manganese
0.33 mg
14
0.03 mg
99+
Copper
0.21 mg
6
0.02 mg
99+
Selenium
Not Available
0.70 mcg
9
Fatty Acids
Omega 3s
0.00 mg
38
33.00 mg
21
Omega 6s
0.00 mg
99+
26.00 mg
99+
Sterol
Water Content
65.00 g
99+
89.82 g
12
Ash
1.12 g
7
0.41 g
32
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
Not Available
Calories in Fresh Fruit without Peel
147.00 kcal
3
36.00 kcal
19
Calories in Frozen Form
147.00 kcal
3
36.00 kcal
24
Calories in Dried Form
400.00 kcal
6
268.00 kcal
24
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
170.00 kcal
5
50.00 kcal
30
Calories in Jam
320.00 kcal
8
290.00 kcal
11
Calories in Pie
Not Available
310.00 kcal
16
Characteristics
Type
Tree fruit, Tropical
Melon
Season
Monsoon
All seasons
Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)
Green Flesh, Yellow Rind and Orange Flesh
Seedless Variety
No
No
Color
Green
Green, Yellow
Inside Color
Yellow
Light Green
Shape
Oval
Round
Texture
Tough
Juicy
Taste
Creamy, Sweet
Sweet
Origin
South-Eastern Asia
France
Grows on
Not Available
Not Available
Cultivation
Soil Type
Clay
Sandy loam, Well-drained
Soil pH
5-6.5
6-6.5
Climatic Conditions
Hot, Humid
Warm
Facts
Facts about
- 1 kg of durian contains 1350 calories which may cause weight gain.
- It may have a hyperthermic effect on the body, making you feel warmer.
- Study shows that durian has an ability to reduce infertility in men & women.
- The average weight of honeydew melon is 6 pounds.
- 90% of a honeydew is water.
- In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
- Honeydew melons can be 15-22 mm long.
In Alcoholic Beverages
Wine
No
Yes
Beer
No
Yes
Spirits
No
Yes
Cocktails
No
Yes
Production
Top Producer
Thailand
China
Other Countries
Indonesia, Malaysia, Philippines
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America
Top Importer
China
Not Available
Top Exporter
Thailand
Not Available
Scientific Name
Botanical Name
Durio zibethinus
Cucumis melo
Synonym
Lahia Hassk
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Dillenhidae
Order
Malvales
Cucurbitales
Family
Malvaceae
Cucurbitaceae
Genus
Durio
Cucumis
Species
D. zibethinus
C. melo
Generic Group
Not Available
Gourd
Difference Between Durian and Honeydew
We might think that Durian and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Durian and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between Durian and Honeydew is explained here.
The amount of calories in 100 gm of fresh Durian and Honeydew with peel is Not Available and Not Available and the amount of calories without peel is 147.00 kcal and 36.00 kcal respectively. Thus, Durian and Honeydew belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Durian and Honeydew is Malvales and Cucurbitales respectively. Durian belongs to Malvaceae family and Honeydew belongs to Cucurbitaceae family. Durian belongs to Durio genus of D. zibethinus species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.
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