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Honeydew and Durian


Durian and Honeydew


Benefits

Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases   
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress   

General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing   
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting   

Side Effects
Allergic reaction   
Affects blood glucose levels, Nausea, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.09 g   
99+
27.09 g   
7

Fiber
0.80 g   
38
3.80 g   
15

Sugar
8.12 g   
34
Not Available   

Protein
0.54 g   
99+
1.47 g   
15

Protein to Carb Ratio
0.05   
22
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.04 mg   
26
0.37 mg   
2

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.20 mg   
3

Vitamin B3 (Niacin)
0.42 mg   
34
1.07 mg   
8

Vitamin B5 (Pantothenic Acid)
0.16 mg   
39
0.23 mg   
25

Vitamin B6 (Pyridoxin)
0.09 mg   
16
0.32 mg   
3

Vitamin B9 (Folic acid)
19.00 mcg   
16
36.00 mcg   
6

Vitamin C (Ascorbic Acid)
18.00 mg   
39
19.70 mg   
37

Vitamin E (Tocopherole)
0.02 mg   
99+
Not Available   

Vitamin K (Phyllochinone)
2.90 mcg   
21
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
27.00 mcg   
26
Not Available   

Choline
7.60 mg   
13
Not Available   

Fat
0.14 g   
39
5.33 g   
4

Minerals
  
  

Potassium
228.00 mg   
32
436.00 mg   
9

Iron
0.17 mg   
99+
0.43 mg   
27

Sodium
18.00 mg   
6
2.00 mg   
18

Calcium
6.00 mg   
39
6.00 mg   
39

Magnesium
10.00 mg   
25
30.00 mg   
5

Zinc
0.09 mg   
24
0.28 mg   
10

Phosphorus
11.00 mg   
35
39.00 mg   
9

Manganese
0.03 mg   
99+
0.33 mg   
14

Copper
0.02 mg   
99+
0.21 mg   
6

Selenium
0.70 mcg   
9
Not Available   

Fatty Acids
  
  

Omega 3s
33.00 mg   
21
0.00 mg   
38

Omega 6s
26.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Water Content
89.82 g   
12
65.00 g   
99+

Ash
0.41 g   
32
1.12 g   
7

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
36.00 kcal   
19
147.00 kcal   
3

Calories in Frozen Form
36.00 kcal   
24
147.00 kcal   
3

Calories in Dried Form
268.00 kcal   
24
400.00 kcal   
6

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
170.00 kcal   
5

Calories in Jam
290.00 kcal   
11
320.00 kcal   
8

Calories in Pie
310.00 kcal   
16
Not Available   

Characteristics

Type
Melon   
Tree fruit, Tropical   

Season
All seasons   
Monsoon   

Varieties
Green Flesh, Yellow Rind and Orange Flesh   
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)   

Seedless Variety
No   
No   

Color
Green, Yellow   
Green   

Inside Color
Light Green   
Yellow   

Shape
Round   
Oval   

Texture
Juicy   
Tough   

Taste
Sweet   
Creamy, Sweet   

Origin
France   
South-Eastern Asia   

Grows on
Not Available   
Not Available   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Clay   

Soil pH
6-6.5   
5-6.5   

Climatic Conditions
Warm   
Hot, Humid   

Facts

Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
China   
Thailand   

Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America   
Indonesia, Malaysia, Philippines   

Top Importer
Not Available   
China   

Top Exporter
Not Available   
Thailand   

Scientific Name

Botanical Name
Cucumis melo   
Durio zibethinus   

Synonym
Not Available   
Lahia Hassk   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Cucurbitales   
Malvales   

Family
Cucurbitaceae   
Malvaceae   

Genus
Cucumis   
Durio   

Species
C. melo   
D. zibethinus   

Generic Group
Gourd   
Not Available   

Benefits >>
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Difference Between Honeydew and Durian

We might think that Honeydew and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Durian is explained here.

The amount of calories in 100 gm of fresh Honeydew and Durian with peel is Not Available and Not Available and the amount of calories without peel is 36.00 kcal and 147.00 kcal respectively. Thus, Honeydew and Durian belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Durian is Cucurbitales and Malvales respectively. Honeydew belongs to Cucurbitaceae family and Durian belongs to Malvaceae family. Honeydew belongs to Cucumis genus of C. melo species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.

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