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Durian and Nectarine


Nectarine and Durian


Benefits

Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress  
Cancer prevention, Heart care  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones  
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Protects hair  

Allergy
  
  

Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting  
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing  

Side Effects
Affects blood glucose levels, Nausea, Stomach pain  
Allergic reaction, Headache, Nausea  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
27.09 g  
7
10.60 g  
99+

Fiber
3.80 g  
15
1.70 g  
29

Sugar
Not Available  
7.90 g  
37

Protein
1.47 g  
15
1.10 g  
21

Protein to Carb Ratio
0.06  
21
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
33
17.00 mcg  
22

Vitamin B1 (Thiamin)
0.37 mg  
2
0.03 mg  
28

Vitamin B2 (Riboflavin)
0.20 mg  
3
0.03 mg  
32

Vitamin B3 (Niacin)
1.07 mg  
8
1.13 mg  
6

Vitamin B5 (Pantothenic Acid)
0.23 mg  
25
0.19 mg  
35

Vitamin B6 (Pyridoxin)
0.32 mg  
3
0.03 mg  
99+

Vitamin B9 (Folic acid)
36.00 mcg  
6
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
19.70 mg  
37
5.40 mg  
99+

Vitamin E (Tocopherole)
Not Available  
0.77 mg  
14

Vitamin K (Phyllochinone)
Not Available  
2.20 mcg  
26

Lycopene
Not Available  
0.00 mcg  
9

Lutein+Zeaxanthin
Not Available  
130.00 mcg  
8

Choline
Not Available  
6.20 mg  
18

Fat
5.33 g  
4
0.32 g  
26

Minerals
  
  

Potassium
436.00 mg  
9
201.00 mg  
35

Iron
0.43 mg  
27
0.28 mg  
37

Sodium
2.00 mg  
18
0.00 mg  
21

Calcium
6.00 mg  
39
6.00 mg  
39

Magnesium
30.00 mg  
5
9.00 mg  
26

Zinc
0.28 mg  
10
0.17 mg  
16

Phosphorus
39.00 mg  
9
26.00 mg  
20

Manganese
0.33 mg  
14
0.05 mg  
99+

Copper
0.21 mg  
6
0.09 mg  
25

Selenium
Not Available  
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
2.00 mg  
36

Omega 6s
0.00 mg  
99+
111.00 mg  
17

Sterol
  
  

Water Content
65.00 g  
99+
87.60 g  
24

Ash
1.12 g  
7
0.50 g  
26

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
44.00 kcal  
29

Calories in Fresh Fruit without Peel
147.00 kcal  
3
Not Available  

Calories in Frozen Form
147.00 kcal  
3
Not Available  

Calories in Dried Form
400.00 kcal  
6
259.00 kcal  
26

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
170.00 kcal  
5
70.00 kcal  
17

Calories in Jam
320.00 kcal  
8
175.00 kcal  
30

Calories in Pie
Not Available  
333.00 kcal  
12

Characteristics

Type
Tree fruit, Tropical  
Tree fruit  

Season
Monsoon  
Autumn, Summer  

Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)  
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo  

Seedless Variety
No  
No  

Color
Green  
Orange, Pink, Red, Yellow  

Inside Color
Yellow  
Yellow  

Shape
Oval  
Round  

Texture
Tough  
Succulent  

Taste
Creamy, Sweet  
Sweet  

Origin
South-Eastern Asia  
China  

Grows on
Not Available  
Trees  

Cultivation
  
  

Soil Type
Clay  
Sandy loam  

Soil pH
5-6.5  
6-6.8  

Climatic Conditions
Hot, Humid  
Sunny, Warm  

Facts

Facts about
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
Not Available  

Cocktails
No  
Yes  

Production
  
  

Top Producer
Thailand  
China  

Other Countries
Indonesia, Malaysia, Philippines  
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America  

Top Importer
China  
Germany  

Top Exporter
Thailand  
Spain  

Scientific Name

Botanical Name
Durio zibethinus  
Prunus persica  

Synonym
Lahia Hassk  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Malvales  
Rosales  

Family
Malvaceae  
Rosaceae  

Genus
Durio  
Prunus  

Species
D. zibethinus  
P. persica  

Generic Group
Not Available  
Rose  

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Difference Between Durian and Nectarine

We might think that Durian and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Durian and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Durian and Nectarine is explained here.

The amount of calories in 100 gm of fresh Durian and Nectarine with peel is Not Available and 44.00 kcal and the amount of calories without peel is 147.00 kcal and Not Available respectively. Thus, Durian and Nectarine belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Durian and Nectarine is Malvales and Rosales respectively. Durian belongs to Malvaceae family and Nectarine belongs to Rosaceae family. Durian belongs to Durio genus of D. zibethinus species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.

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