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Durian and Nectarine


Nectarine and Durian


Benefits

Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress   
Cancer prevention, Heart care   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones   
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Protects hair   

Allergy
  
  

Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting   
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing   

Side Effects
Affects blood glucose levels, Nausea, Stomach pain   
Allergic reaction, Headache, Nausea   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
27.09 g   
7
10.60 g   
99+

Fiber
3.80 g   
15
1.70 g   
29

Sugar
Not Available   
7.90 g   
37

Protein
1.47 g   
15
1.10 g   
21

Protein to Carb Ratio
0.06   
21
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
17.00 mcg   
22

Vitamin B1 (Thiamin)
0.37 mg   
2
0.03 mg   
28

Vitamin B2 (Riboflavin)
0.20 mg   
3
0.03 mg   
32

Vitamin B3 (Niacin)
1.07 mg   
8
1.13 mg   
6

Vitamin B5 (Pantothenic Acid)
0.23 mg   
25
0.19 mg   
35

Vitamin B6 (Pyridoxin)
0.32 mg   
3
0.03 mg   
99+

Vitamin B9 (Folic acid)
36.00 mcg   
6
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
19.70 mg   
37
5.40 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.77 mg   
14

Vitamin K (Phyllochinone)
Not Available   
2.20 mcg   
26

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
130.00 mcg   
8

Choline
Not Available   
6.20 mg   
18

Fat
5.33 g   
4
0.32 g   
26

Minerals
  
  

Potassium
436.00 mg   
9
201.00 mg   
35

Iron
0.43 mg   
27
0.28 mg   
37

Sodium
2.00 mg   
18
0.00 mg   
21

Calcium
6.00 mg   
39
6.00 mg   
39

Magnesium
30.00 mg   
5
9.00 mg   
26

Zinc
0.28 mg   
10
0.17 mg   
16

Phosphorus
39.00 mg   
9
26.00 mg   
20

Manganese
0.33 mg   
14
0.05 mg   
99+

Copper
0.21 mg   
6
0.09 mg   
25

Selenium
Not Available   
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
2.00 mg   
36

Omega 6s
0.00 mg   
99+
111.00 mg   
17

Sterol
  
  

Water Content
65.00 g   
99+
87.60 g   
24

Ash
1.12 g   
7
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
44.00 kcal   
29

Calories in Fresh Fruit without Peel
147.00 kcal   
3
Not Available   

Calories in Frozen Form
147.00 kcal   
3
Not Available   

Calories in Dried Form
400.00 kcal   
6
259.00 kcal   
26

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
170.00 kcal   
5
70.00 kcal   
17

Calories in Jam
320.00 kcal   
8
175.00 kcal   
30

Calories in Pie
Not Available   
333.00 kcal   
12

Characteristics

Type
Tree fruit, Tropical   
Tree fruit   

Season
Monsoon   
Autumn, Summer   

Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)   
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo   

Seedless Variety
No   
No   

Color
Green   
Orange, Pink, Red, Yellow   

Inside Color
Yellow   
Yellow   

Shape
Oval   
Round   

Texture
Tough   
Succulent   

Taste
Creamy, Sweet   
Sweet   

Origin
South-Eastern Asia   
China   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay   
Sandy loam   

Soil pH
5-6.5   
6-6.8   

Climatic Conditions
Hot, Humid   
Sunny, Warm   

Facts

Facts about
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
Not Available   

Cocktails
No   
Yes   

Production
  
  

Top Producer
Thailand   
China   

Other Countries
Indonesia, Malaysia, Philippines   
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America   

Top Importer
China   
Germany   

Top Exporter
Thailand   
Spain   

Scientific Name

Botanical Name
Durio zibethinus   
Prunus persica   

Synonym
Lahia Hassk   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Malvales   
Rosales   

Family
Malvaceae   
Rosaceae   

Genus
Durio   
Prunus   

Species
D. zibethinus   
P. persica   

Generic Group
Not Available   
Rose   

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Difference Between Durian and Nectarine

We might think that Durian and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Durian and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Durian and Nectarine is explained here.

The amount of calories in 100 gm of fresh Durian and Nectarine with peel is Not Available and 44.00 kcal and the amount of calories without peel is 147.00 kcal and Not Available respectively. Thus, Durian and Nectarine belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Durian and Nectarine is Malvales and Rosales respectively. Durian belongs to Malvaceae family and Nectarine belongs to Rosaceae family. Durian belongs to Durio genus of D. zibethinus species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.

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