Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress
Cancer prevention, Heart care
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Hair Benefits
Promotes longer and healthier hair, Protects hair
Protects hair
Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
Side Effects
Affects blood glucose levels, Nausea, Stomach pain
Allergic reaction, Headache, Nausea
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Health Benefits of Durian and Nectarine
Do you know the health benefits of Durian and Nectarine? Nowadays, everyone has become more and more health conscious. Fruits are in great demand as their nutritional value is way more than the other foods. Learn about Durian and Nectarine benefits & include them in your regular diet.
Durian Benefits are as follows: boosts immune system, heart care, reduces stress, anti depressant and cancer prevention.
Nectarine Benefits are as follows: heart care and cancer prevention.
Durian and Nectarine are also known for their hair and skin benefits. Skin Benefits of Durian are: anti-aging benefits and brightens and lightens complexion while the skin benefits of Nectarine are: anti-aging benefits, reduces wrinkles and skin rejuvenation. Hair Benefits of Durian are : promotes longer and healthier hair and protects hair and that of Nectarine are protects hair. Depending on Durian and Nectarine benefits, you can decide which fruit would suit your diet! Due to the presence of vital nutrients and appropriate count of calories, the benefits of fruits are numerous.