Nectarine and Durian
Benefits
Health Benefits
Cancer prevention, Heart care
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress
General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion
Hair Benefits
Protects hair
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting
Side Effects
Allergic reaction, Headache, Nausea
Affects blood glucose levels, Nausea, Stomach pain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
10.60 g
99+
27.09 g
7
Fiber
1.70 g
29
3.80 g
15
Sugar
7.90 g
37
Not Available
Protein
1.10 g
21
1.47 g
15
Protein to Carb Ratio
0.10
15
0.06
21
Vitamins
Vitamin A (Retinol)
17.00 mcg
22
2.00 mcg
33
Vitamin B1 (Thiamin)
0.03 mg
28
0.37 mg
2
Vitamin B2 (Riboflavin)
0.03 mg
32
0.20 mg
3
Vitamin B3 (Niacin)
1.13 mg
6
1.07 mg
8
Vitamin B5 (Pantothenic Acid)
0.19 mg
35
0.23 mg
25
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.32 mg
3
Vitamin B9 (Folic acid)
5.00 mcg
30
36.00 mcg
6
Vitamin C (Ascorbic Acid)
5.40 mg
99+
19.70 mg
37
Vitamin E (Tocopherole)
0.77 mg
14
Not Available
Vitamin K (Phyllochinone)
2.20 mcg
26
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
130.00 mcg
8
Not Available
Choline
6.20 mg
18
Not Available
Fat
0.32 g
26
5.33 g
4
Minerals
Potassium
201.00 mg
35
436.00 mg
9
Iron
0.28 mg
37
0.43 mg
27
Sodium
0.00 mg
21
2.00 mg
18
Calcium
6.00 mg
39
6.00 mg
39
Magnesium
9.00 mg
26
30.00 mg
5
Zinc
0.17 mg
16
0.28 mg
10
Phosphorus
26.00 mg
20
39.00 mg
9
Manganese
0.05 mg
99+
0.33 mg
14
Copper
0.09 mg
25
0.21 mg
6
Selenium
0.00 mcg
17
Not Available
Fatty Acids
Omega 3s
2.00 mg
36
0.00 mg
38
Omega 6s
111.00 mg
17
0.00 mg
99+
Sterol
Water Content
87.60 g
24
65.00 g
99+
Ash
0.50 g
26
1.12 g
7
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
44.00 kcal
29
Not Available
Calories in Fresh Fruit without Peel
Not Available
147.00 kcal
3
Calories in Frozen Form
Not Available
147.00 kcal
3
Calories in Dried Form
259.00 kcal
26
400.00 kcal
6
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
70.00 kcal
17
170.00 kcal
5
Calories in Jam
175.00 kcal
30
320.00 kcal
8
Calories in Pie
333.00 kcal
12
Not Available
Characteristics
Type
Tree fruit
Tree fruit, Tropical
Season
Autumn, Summer
Monsoon
Varieties
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)
Seedless Variety
No
No
Color
Orange, Pink, Red, Yellow
Green
Inside Color
Yellow
Yellow
Shape
Round
Oval
Texture
Succulent
Tough
Taste
Sweet
Creamy, Sweet
Origin
China
South-Eastern Asia
Grows on
Trees
Not Available
Cultivation
Soil Type
Sandy loam
Clay
Soil pH
6-6.8
5-6.5
Climatic Conditions
Sunny, Warm
Hot, Humid
Facts
Facts about
- The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
- Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
- 1 kg of durian contains 1350 calories which may cause weight gain.
- It may have a hyperthermic effect on the body, making you feel warmer.
- Study shows that durian has an ability to reduce infertility in men & women.
In Alcoholic Beverages
Wine
Yes
No
Beer
Yes
No
Spirits
Not Available
No
Cocktails
Yes
No
Production
Top Producer
China
Thailand
Other Countries
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
Indonesia, Malaysia, Philippines
Top Importer
Germany
China
Top Exporter
Spain
Thailand
Scientific Name
Botanical Name
Prunus persica
Durio zibethinus
Synonym
Not Available
Lahia Hassk
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Rosales
Malvales
Family
Rosaceae
Malvaceae
Genus
Prunus
Durio
Species
P. persica
D. zibethinus
Generic Group
Rose
Not Available
Difference Between Nectarine and Durian
We might think that Nectarine and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Durian is explained here.
The amount of calories in 100 gm of fresh Nectarine and Durian with peel is 44.00 kcal and Not Available and the amount of calories without peel is Not Available and 147.00 kcal respectively. Thus, Nectarine and Durian belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Durian is Rosales and Malvales respectively. Nectarine belongs to Rosaceae family and Durian belongs to Malvaceae family. Nectarine belongs to Prunus genus of P. persica species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.
