Durian and Salmonberry
Benefits
Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress
Cancer prevention, Improves stomach health, Weight loss properties
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Reduces wrinkles
Hair Benefits
Promotes longer and healthier hair, Protects hair
Protects hair, Regulates hair growth
Allergy
Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting
Abdominal pains, Itching, Swelling of mouth, tongue or lips
Side Effects
Affects blood glucose levels, Nausea, Stomach pain
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
27.09 g
7
10.10 g
99+
Fiber
3.80 g
15
1.90 g
27
Sugar
Not Available
3.70 g
99+
Protein
1.47 g
15
0.90 g
30
Protein to Carb Ratio
0.06
21
0.09
16
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
50.00 mcg
12
Vitamin B1 (Thiamin)
0.37 mg
2
0.04 mg
23
Vitamin B2 (Riboflavin)
0.20 mg
3
0.06 mg
15
Vitamin B3 (Niacin)
1.07 mg
8
0.47 mg
32
Vitamin B5 (Pantothenic Acid)
0.23 mg
25
0.17 mg
37
Vitamin B6 (Pyridoxin)
0.32 mg
3
0.08 mg
21
Vitamin B9 (Folic acid)
36.00 mcg
6
17.00 mcg
18
Vitamin C (Ascorbic Acid)
19.70 mg
37
9.20 mg
99+
Vitamin E (Tocopherole)
Not Available
1.61 mg
4
Vitamin K (Phyllochinone)
Not Available
14.80 mcg
6
Lycopene
Not Available
0.00 mcg
9
Fat
5.33 g
4
0.33 g
25
Minerals
Potassium
436.00 mg
9
110.00 mg
99+
Iron
0.43 mg
27
0.40 mg
29
Sodium
2.00 mg
18
14.00 mg
8
Calcium
6.00 mg
39
13.00 mg
28
Magnesium
30.00 mg
5
15.00 mg
19
Zinc
0.28 mg
10
0.28 mg
10
Phosphorus
39.00 mg
9
27.00 mg
19
Manganese
0.33 mg
14
1.10 mg
3
Copper
0.21 mg
6
0.03 mg
99+
Fatty Acids
Omega 3s
0.00 mg
38
0.00 mg
38
Omega 6s
0.00 mg
99+
0.00 mg
99+
Sterol
Water Content
65.00 g
99+
88.21 g
18
Ash
1.12 g
7
0.56 g
21
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
47.00 kcal
26
Calories in Fresh Fruit without Peel
147.00 kcal
3
Not Available
Calories in Frozen Form
147.00 kcal
3
Not Available
Calories in Dried Form
400.00 kcal
6
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
170.00 kcal
5
55.00 kcal
25
Calories in Jam
320.00 kcal
8
120.00 kcal
36
Calories in Pie
Not Available
360.00 kcal
9
Characteristics
Type
Tree fruit, Tropical
Berry
Season
Monsoon
All seasons
Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)
Golden ruby and Olympic Double
Seedless Variety
No
No
Color
Green
Pink, Pink red, Salmon, Salmon yellow
Inside Color
Yellow
Pink
Shape
Oval
Oval
Texture
Tough
Juicy
Taste
Creamy, Sweet
Sweet
Origin
South-Eastern Asia
North America
Grows on
Not Available
Trees
Cultivation
Soil Type
Clay
Loam
Soil pH
5-6.5
5.7-7.2
Climatic Conditions
Hot, Humid
Moist
Facts
Facts about
- 1 kg of durian contains 1350 calories which may cause weight gain.
- It may have a hyperthermic effect on the body, making you feel warmer.
- Study shows that durian has an ability to reduce infertility in men & women.
- The name salmon berry is due of the resemblance with 'salmon roe'.
- In 1 kg of fruit, there are total 315,250 seeds.
- Salmon berry tree leaves act as an excellent replacement for tea.
In Alcoholic Beverages
Wine
No
Not Available
Beer
No
Not Available
Spirits
No
Not Available
Cocktails
No
Not Available
Production
Top Producer
Thailand
United States of America
Other Countries
Indonesia, Malaysia, Philippines
Canada, Mexico
Top Importer
China
Not Available
Top Exporter
Thailand
Not Available
Scientific Name
Botanical Name
Durio zibethinus
Rubus spectabilis
Synonym
Lahia Hassk
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Malvales
Rosales
Family
Malvaceae
Rosaceae
Genus
Durio
Rubus
Species
D. zibethinus
R. spectabilis
Generic Group
Not Available
Not Available
Difference Between Durian and Salmonberry
We might think that Durian and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Durian and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Durian and Salmonberry is explained here.
The amount of calories in 100 gm of fresh Durian and Salmonberry with peel is Not Available and 47.00 kcal and the amount of calories without peel is 147.00 kcal and Not Available respectively. Thus, Durian and Salmonberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Durian and Salmonberry is Malvales and Rosales respectively. Durian belongs to Malvaceae family and Salmonberry belongs to Rosaceae family. Durian belongs to Durio genus of D. zibethinus species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.
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