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Durian and Salmonberry


Salmonberry and Durian


Benefits

Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress  
Cancer prevention, Improves stomach health, Weight loss properties  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones  
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion  
Anti-aging benefits, Reduces wrinkles  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Protects hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting  
Abdominal pains, Itching, Swelling of mouth, tongue or lips  

Side Effects
Affects blood glucose levels, Nausea, Stomach pain  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
27.09 g  
7
10.10 g  
99+

Fiber
3.80 g  
15
1.90 g  
29

Sugar
20.00 g  
4
3.70 g  
99+

Protein
1.47 g  
15
0.90 g  
30

Protein to Carb Ratio
0.06  
21
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
50.00 mcg  
14

Vitamin B1 (Thiamin)
0.37 mg  
2
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.20 mg  
3
0.06 mg  
15

Vitamin B3 (Niacin)
1.07 mg  
8
0.47 mg  
32

Vitamin B5 (Pantothenic Acid)
0.23 mg  
28
0.17 mg  
99+

Vitamin B6 (Pyridoxin)
0.32 mg  
3
0.08 mg  
21

Vitamin B9 (Folic acid)
36.00 mcg  
6
17.00 mcg  
18

Vitamin C (Ascorbic Acid)
19.70 mg  
37
9.20 mg  
99+

Vitamin E (Tocopherole)
1.40 mg  
8
1.61 mg  
5

Vitamin K (Phyllochinone)
1.50 mcg  
30
14.80 mcg  
6

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
-  

Choline
19.20 mg  
1
-  

Fat
5.33 g  
4
0.33 g  
25

Minerals
  
  

Potassium
436.00 mg  
9
110.00 mg  
99+

Iron
0.43 mg  
27
0.40 mg  
29

Sodium
2.00 mg  
18
14.00 mg  
8

Calcium
6.00 mg  
40
13.00 mg  
29

Magnesium
30.00 mg  
5
15.00 mg  
19

Zinc
0.28 mg  
10
0.28 mg  
10

Phosphorus
39.00 mg  
9
27.00 mg  
19

Manganese
0.33 mg  
17
1.10 mg  
3

Copper
0.21 mg  
6
0.03 mg  
99+

Selenium
0.30 mcg  
14
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
0.00 mg  
99+

Omega 6s
0.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
17.00 mg  
11
-  

Water Content
65.00 g  
99+
88.21 g  
20

Ash
1.12 g  
7
0.56 g  
22

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
147.00 kcal  
6
47.00 kcal  
34

Calories in Fresh Fruit without Peel
147.00 kcal  
6
42.00 kcal  
37

Calories in Frozen Form
147.00 kcal  
6
52.00 kcal  
28

Calories in Dried Form
400.00 kcal  
6
52.00 kcal  
99+

Calories in Canned Form
147.00 kcal  
6
52.00 kcal  
34

Calories in Foods
  
  

Calories in Juice
170.00 kcal  
5
55.00 kcal  
26

Calories in Jam
320.00 kcal  
8
120.00 kcal  
36

Calories in Pie
400.00 kcal  
4
360.00 kcal  
10

Characteristics

Type
Tree fruit, Tropical  
Berry  

Season
Monsoon  
All seasons  

Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)  
Golden ruby and Olympic Double  

Seedless Variety
No  
No  

Color
Green  
Pink, Pink red, Salmon, Salmon yellow  

Inside Color
Yellow  
Pink  

Shape
Oval  
Oval  

Texture
Tough  
Juicy  

Taste
Creamy, Sweet  
Sweet  

Origin
South-Eastern Asia  
North America  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Clay  
Loam  

Soil pH
5-6.5  
5.7-7.2  

Climatic Conditions
Hot, Humid  
Moist  

Facts

Facts about
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  

In Alcoholic Beverages
  
  

Wine
No  
-  

Beer
No  
-  

Spirits
No  
-  

Cocktails
No  
-  

Production
  
  

Top Producer
Thailand  
United States of America  

Other Countries
Indonesia, Malaysia, Philippines  
Canada, Mexico  

Top Importer
China  
-  

Top Exporter
Thailand  
-  

Scientific Name

Botanical Name
Durio zibethinus  
Rubus spectabilis  

Synonym
Lahia Hassk  
Rubus spectabilis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Malvales  
Rosales  

Family
Malvaceae  
Rosaceae  

Genus
Durio  
Rubus  

Species
D. zibethinus  
R. spectabilis  

Generic Group
-  
-  

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Difference Between Durian and Salmonberry

We might think that Durian and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Durian and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Durian and Salmonberry is explained here.

The amount of calories in 100 gm of fresh Durian and Salmonberry with peel is 147.00 kcal and 47.00 kcal and the amount of calories without peel is 147.00 kcal and 42.00 kcal respectively. Thus, Durian and Salmonberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Durian and Salmonberry is Malvales and Rosales respectively. Durian belongs to Malvaceae family and Salmonberry belongs to Rosaceae family. Durian belongs to Durio genus of D. zibethinus species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.

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