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Salmonberry and Durian


Durian and Salmonberry


Benefits

Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties  
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress  

General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
Protects hair, Regulates hair growth  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips  
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting  

Side Effects
Allergic reaction  
Affects blood glucose levels, Nausea, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.10 g  
99+
27.09 g  
7

Fiber
1.90 g  
29
3.80 g  
15

Sugar
3.70 g  
99+
20.00 g  
4

Protein
0.90 g  
30
1.47 g  
15

Protein to Carb Ratio
0.09  
16
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
50.00 mcg  
14
2.00 mcg  
35

Vitamin B1 (Thiamin)
0.04 mg  
23
0.37 mg  
2

Vitamin B2 (Riboflavin)
0.06 mg  
15
0.20 mg  
3

Vitamin B3 (Niacin)
0.47 mg  
32
1.07 mg  
8

Vitamin B5 (Pantothenic Acid)
0.17 mg  
99+
0.23 mg  
28

Vitamin B6 (Pyridoxin)
0.08 mg  
21
0.32 mg  
3

Vitamin B9 (Folic acid)
17.00 mcg  
18
36.00 mcg  
6

Vitamin C (Ascorbic Acid)
9.20 mg  
99+
19.70 mg  
37

Vitamin E (Tocopherole)
1.61 mg  
5
1.40 mg  
8

Vitamin K (Phyllochinone)
14.80 mcg  
6
1.50 mcg  
30

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
0.00 mcg  
40

Choline
-  
19.20 mg  
1

Fat
0.33 g  
25
5.33 g  
4

Minerals
  
  

Potassium
110.00 mg  
99+
436.00 mg  
9

Iron
0.40 mg  
29
0.43 mg  
27

Sodium
14.00 mg  
8
2.00 mg  
18

Calcium
13.00 mg  
29
6.00 mg  
40

Magnesium
15.00 mg  
19
30.00 mg  
5

Zinc
0.28 mg  
10
0.28 mg  
10

Phosphorus
27.00 mg  
19
39.00 mg  
9

Manganese
1.10 mg  
3
0.33 mg  
17

Copper
0.03 mg  
99+
0.21 mg  
6

Selenium
0.20 mcg  
15
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
0.00 mg  
99+

Omega 6s
0.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
-  
17.00 mg  
11

Water Content
88.21 g  
20
65.00 g  
99+

Ash
0.56 g  
22
1.12 g  
7

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
47.00 kcal  
34
147.00 kcal  
6

Calories in Fresh Fruit without Peel
42.00 kcal  
37
147.00 kcal  
6

Calories in Frozen Form
52.00 kcal  
28
147.00 kcal  
6

Calories in Dried Form
52.00 kcal  
99+
400.00 kcal  
6

Calories in Canned Form
52.00 kcal  
34
147.00 kcal  
6

Calories in Foods
  
  

Calories in Juice
55.00 kcal  
26
170.00 kcal  
5

Calories in Jam
120.00 kcal  
36
320.00 kcal  
8

Calories in Pie
360.00 kcal  
10
400.00 kcal  
4

Characteristics

Type
Berry  
Tree fruit, Tropical  

Season
All seasons  
Monsoon  

Varieties
Golden ruby and Olympic Double  
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)  

Seedless Variety
No  
No  

Color
Pink, Pink red, Salmon, Salmon yellow  
Green  

Inside Color
Pink  
Yellow  

Shape
Oval  
Oval  

Texture
Juicy  
Tough  

Taste
Sweet  
Creamy, Sweet  

Origin
North America  
South-Eastern Asia  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Loam  
Clay  

Soil pH
5.7-7.2  
5-6.5  

Climatic Conditions
Moist  
Hot, Humid  

Facts

Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  

In Alcoholic Beverages
  
  

Wine
-  
No  

Beer
-  
No  

Spirits
-  
No  

Cocktails
-  
No  

Production
  
  

Top Producer
United States of America  
Thailand  

Other Countries
Canada, Mexico  
Indonesia, Malaysia, Philippines  

Top Importer
-  
China  

Top Exporter
-  
Thailand  

Scientific Name

Botanical Name
Rubus spectabilis  
Durio zibethinus  

Synonym
Rubus spectabilis  
Lahia Hassk  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Malvales  

Family
Rosaceae  
Malvaceae  

Genus
Rubus  
Durio  

Species
R. spectabilis  
D. zibethinus  

Generic Group
-  
-  

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Difference Between Salmonberry and Durian

We might think that Salmonberry and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Durian is explained here.

The amount of calories in 100 gm of fresh Salmonberry and Durian with peel is 47.00 kcal and 147.00 kcal and the amount of calories without peel is 42.00 kcal and 147.00 kcal respectively. Thus, Salmonberry and Durian belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Durian is Rosales and Malvales respectively. Salmonberry belongs to Rosaceae family and Durian belongs to Malvaceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.

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