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Salmonberry vs Durian


Durian vs Salmonberry


Benefits

Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties   
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress   

General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles   
Anti-aging benefits, Brightens and lightens complexion   

Hair Benefits
Protects hair, Regulates hair growth   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips   
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting   

Side Effects
Allergic reaction   
Affects blood glucose levels, Nausea, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.10 g   
99+
27.09 g   
7

Fiber
1.90 g   
27
3.80 g   
15

Sugar
3.70 g   
99+
Not Available   

Protein
0.90 g   
30
1.47 g   
15

Protein to Carb Ratio
0.09   
16
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
50.00 mcg   
12
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.04 mg   
23
0.37 mg   
2

Vitamin B2 (Riboflavin)
0.06 mg   
15
0.20 mg   
3

Vitamin B3 (Niacin)
0.47 mg   
32
1.07 mg   
8

Vitamin B5 (Pantothenic Acid)
0.17 mg   
37
0.23 mg   
25

Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.32 mg   
3

Vitamin B9 (Folic acid)
17.00 mcg   
18
36.00 mcg   
6

Vitamin C (Ascorbic Acid)
9.20 mg   
99+
19.70 mg   
37

Vitamin E (Tocopherole)
1.61 mg   
4
Not Available   

Vitamin K (Phyllochinone)
14.80 mcg   
6
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Fat
0.33 g   
25
5.33 g   
4

Minerals
  
  

Potassium
110.00 mg   
99+
436.00 mg   
9

Iron
0.40 mg   
29
0.43 mg   
27

Sodium
14.00 mg   
8
2.00 mg   
18

Calcium
13.00 mg   
28
6.00 mg   
39

Magnesium
15.00 mg   
19
30.00 mg   
5

Zinc
0.28 mg   
10
0.28 mg   
10

Phosphorus
27.00 mg   
19
39.00 mg   
9

Manganese
1.10 mg   
3
0.33 mg   
14

Copper
0.03 mg   
99+
0.21 mg   
6

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
0.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Water Content
88.21 g   
18
65.00 g   
99+

Ash
0.56 g   
21
1.12 g   
7

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
47.00 kcal   
26
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
147.00 kcal   
3

Calories in Frozen Form
Not Available   
147.00 kcal   
3

Calories in Dried Form
Not Available   
400.00 kcal   
6

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
55.00 kcal   
25
170.00 kcal   
5

Calories in Jam
120.00 kcal   
36
320.00 kcal   
8

Calories in Pie
360.00 kcal   
9
Not Available   

Characteristics

Type
Berry   
Tree fruit, Tropical   

Season
All seasons   
Monsoon   

Varieties
Golden ruby and Olympic Double   
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)   

Seedless Variety
No   
No   

Color
Pink, Pink red, Salmon, Salmon yellow   
Green   

Inside Color
Pink   
Yellow   

Shape
Oval   
Oval   

Texture
Juicy   
Tough   

Taste
Sweet   
Creamy, Sweet   

Origin
North America   
South-Eastern Asia   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Loam   
Clay   

Soil pH
5.7-7.2   
5-6.5   

Climatic Conditions
Moist   
Hot, Humid   

Facts

Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
No   

Beer
Not Available   
No   

Spirits
Not Available   
No   

Cocktails
Not Available   
No   

Production
  
  

Top Producer
United States of America   
Thailand   

Other Countries
Canada, Mexico   
Indonesia, Malaysia, Philippines   

Top Importer
Not Available   
China   

Top Exporter
Not Available   
Thailand   

Scientific Name

Botanical Name
Rubus spectabilis   
Durio zibethinus   

Synonym
Not Available   
Lahia Hassk   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Malvales   

Family
Rosaceae   
Malvaceae   

Genus
Rubus   
Durio   

Species
R. spectabilis   
D. zibethinus   

Generic Group
Not Available   
Not Available   

Summary >>
<< Classification

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Compare Salmonberry and Durian

It is important compare Salmonberry and Durian as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Salmonberry are: protects hair and regulates hair growth and hair benefits of Durian are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching and swelling of mouth, tongue or lips and the symptoms of second fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting. Get sorted Salmonberry vs Durian comparison with the help of fruit comparison tool by fruitvs.com.

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