Durian vs Dragonfruit Nutrition

Durian

Dragonfruit

Dragonfruit vs Durian Nutrition

Nutrition

Serving Size

100 g

Carbs

27.09 g

14.00 g

Fiber

3.80 g

1.00 g

Sugar

Not Available

8.00 g

Protein

1.47 g

2.00 g

Protein to Carb Ratio

0.06

0.14

Vitamins

Vitamin A (Retinol)

2.00 mcg

Not Available

Vitamin B1 (Thiamin)

0.37 mg

0.04 mg

Vitamin B2 (Riboflavin)

0.20 mg

0.05 mg

Vitamin B3 (Niacin)

1.07 mg

0.16 mg

99+

Vitamin B5 (Pantothenic Acid)

0.23 mg

Not Available

Vitamin B6 (Pyridoxin)

0.32 mg

Not Available

Vitamin B9 (Folic acid)

36.00 mcg

Not Available

Vitamin C (Ascorbic Acid)

19.70 mg

9.00 mg

99+

Fat

5.33 g

0.40 g

Minerals

Potassium

436.00 mg

Not Available

Iron

0.43 mg

0.65 mg

Sodium

2.00 mg

Not Available

Calcium

6.00 mg

8.80 mg

Magnesium

30.00 mg

Not Available

Zinc

0.28 mg

Not Available

Phosphorus

39.00 mg

36.10 mg

Manganese

0.33 mg

Not Available

Copper

0.21 mg

Not Available

Fatty Acids

Omega 3s

0.00 mg

Not Available

Omega 6s

0.00 mg

99+

Not Available

Sterol

Water Content

65.00 g

99+

87.00 g

Ash

1.12 g

0.40 g

Calories >>

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Carbs in Durian and Dragonfruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Durian vs Dragonfruit Nutrition will help you choose the best fruit among the two. Carbs in Durian and Dragonfruit are 27.09 g and 14.00 g respectively. The protein content of Durian and Dragonfruit is 1.47 g and 2.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Durian is 0.06 and in Dragonfruit, it is 0.14. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.