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Dragonfruit vs American Persimmon Nutrition


American Persimmon vs Dragonfruit Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
14.00 g   
32
33.50 g   
5

Fiber
1.00 g   
36
Not Available   

Sugar
8.00 g   
36
Not Available   

Protein
2.00 g   
10
0.80 g   
37

Protein to Carb Ratio
0.14   
12
0.02   
26

Vitamins
  
  

Vitamin B1 (Thiamin)
0.04 mg   
24
Not Available   

Vitamin B2 (Riboflavin)
0.05 mg   
20
Not Available   

Vitamin B3 (Niacin)
0.16 mg   
99+
Not Available   

Vitamin C (Ascorbic Acid)
9.00 mg   
99+
66.00 mg   
10

Fat
0.40 g   
21
0.40 g   
21

Minerals
  
  

Potassium
Not Available   
310.00 mg   
19

Iron
0.65 mg   
19
2.50 mg   
3

Sodium
Not Available   
1.00 mg   
20

Calcium
8.80 mg   
36
27.00 mg   
16

Phosphorus
36.10 mg   
12
26.00 mg   
20

Fatty Acids
  
  

Sterol
  
  

Water Content
87.00 g   
27
64.40 g   
99+

Ash
0.40 g   
33
0.90 g   
11

Calories >>
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Carbs in Dragonfruit and American Persimmon

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Dragonfruit vs American Persimmon Nutrition will help you choose the best fruit among the two. Carbs in Dragonfruit and American Persimmon are 14.00 g and 33.50 g respectively. The protein content of Dragonfruit and American Persimmon is 2.00 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Dragonfruit is 0.14 and in American Persimmon, it is 0.02. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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