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American Persimmon vs Ugli fruit Nutrition


Ugli fruit vs American Persimmon Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
33.50 g   
5
11.00 g   
99+

Fiber
Not Available   
2.00 g   
26

Sugar
Not Available   
8.00 g   
36

Protein
0.80 g   
37
1.00 g   
25

Protein to Carb Ratio
0.02   
26
0.09   
16

Vitamins
  
  

Vitamin C (Ascorbic Acid)
66.00 mg   
10
70.00 mg   
8

Fat
0.40 g   
21
Not Available   

Minerals
  
  

Potassium
310.00 mg   
19
Not Available   

Iron
2.50 mg   
3
Not Available   

Sodium
1.00 mg   
20
Not Available   

Calcium
27.00 mg   
16
Not Available   

Phosphorus
26.00 mg   
20
Not Available   

Fatty Acids
  
  

Sterol
  
  

Water Content
64.40 g   
99+
Not Available   

Ash
0.90 g   
11
Not Available   

Calories >>
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Carbs in American Persimmon and Ugli fruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. American Persimmon vs Ugli fruit Nutrition will help you choose the best fruit among the two. Carbs in American Persimmon and Ugli fruit are 33.50 g and 11.00 g respectively. The protein content of American Persimmon and Ugli fruit is 0.80 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of American Persimmon is 0.02 and in Ugli fruit, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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