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American Persimmon vs Ugli fruit


Ugli fruit vs American Persimmon


Benefits

Health Benefits
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension  
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation  

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation  
Gives you energy  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  
Skin cleansing  

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff  
-  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation  
-  

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
No  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
33.50 g  
5
11.00 g  
99+

Fiber
3.60 g  
17
2.00 g  
28

Sugar
12.50 g  
20
8.00 g  
99+

Protein
0.80 g  
37
1.00 g  
25

Protein to Carb Ratio
0.02  
26
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg  
9
-  

Vitamin B1 (Thiamin)
0.03 mg  
31
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.01 mg  
99+
-  

Vitamin B3 (Niacin)
-  
-  

Vitamin B5 (Pantothenic Acid)
-  
-  

Vitamin B6 (Pyridoxin)
0.10 mg  
15
-  

Vitamin B9 (Folic acid)
8.00 mcg  
27
30.00 mcg  
8

Vitamin C (Ascorbic Acid)
66.00 mg  
10
70.00 mg  
8

Vitamin E (Tocopherole)
-  
0.73 mg  
17

Vitamin K (Phyllochinone)
-  
0.20 mcg  
40

Lycopene
-  
0.00 mcg  
9

Lutein+Zeaxanthin
-  
-  

Choline
8.60 mg  
10
8.40 mg  
13

Fat
0.40 g  
21
0.20 g  
33

Minerals
  
  

Potassium
310.00 mg  
19
170.00 mg  
99+

Iron
2.50 mg  
3
0.20 mg  
99+

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
27.00 mg  
16
23.00 mg  
20

Magnesium
9.00 mg  
26
11.00 mg  
24

Zinc
0.11 mg  
22
0.07 mg  
26

Phosphorus
26.00 mg  
20
14.00 mg  
32

Manganese
0.36 mg  
15
-  

Copper
0.11 mg  
17
0.07 mg  
32

Selenium
0.20 mcg  
15
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
-  
15.00 mg  
30

Omega 6s
20.00 mg  
99+
25.00 mg  
99+

Sterol
  
  

Phytosterol
16.00 mg  
12
24.00 mg  
6

Water Content
64.40 g  
99+
90.50 g  
11

Ash
0.90 g  
11
0.60 g  
21

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
127.00 kcal  
7
45.00 kcal  
36

Calories in Fresh Fruit without Peel
70.00 kcal  
19
43.00 kcal  
36

Calories in Frozen Form
-  
43.00 kcal  
37

Calories in Dried Form
276.00 kcal  
30
341.00 kcal  
15

Calories in Canned Form
-  
43.00 kcal  
38

Calories in Foods
  
  

Calories in Juice
25.00 kcal  
99+
50.00 kcal  
31

Calories in Jam
345.00 kcal  
6
260.00 kcal  
14

Calories in Pie
257.00 kcal  
35
270.00 kcal  
31

Characteristics

Type
Berry, Tree fruit  
Citrus  

Season
Autumn, Winter  
Dry  

Varieties
Early Golden, John Rick, Miller, Woolbright and Ennis  
Jamaican Tangelo  

Seedless Variety
Yes  
No  

Color
Orange, Red, Yellow  
Orange, Yellow  

Inside Color
Yellow  
Creamy Yellow  

Shape
Round  
Round  

Texture
Juicy  
Succulent  

Taste
Sweet  
Sweet  

Origin
Eastern United States  
Jamaica  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Loamy  

Soil pH
6.5-7.5  
5.5-6  

Climatic Conditions
Can tolerate wide range of climates, Sunny  
Warm  

Facts

Facts about
  • It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
  • There are about 2000 varieties of this fruit.
  • The American persimmon has another name 'Possumwood'.
  
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  

In Alcoholic Beverages
  
  

Wine
No  
No  

Beer
No  
No  

Spirits
No  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Jamaica  

Other Countries
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan  
United States of America  

Top Importer
United States of America  
Europe  

Top Exporter
United States of America  
Jamaica  

Scientific Name

Botanical Name
Diospyros virginiana  
Citrus reticulata × Citrus paradisi  

Synonym
Diospyros virginiana  
Tangelo, citrus tangelo  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Dillenhidae  
Rosidae  

Order
Ericales  
Sapindales  

Family
Ebenaceae  
Rutaceae  

Genus
Diospyros  
Citrus  

Species
D. virginiana  
C. reticulata × paradisi  

Generic Group
-  
Citrus fruit  

Summary >>
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Compare American Persimmon and Ugli fruit

It is important compare American Persimmon and Ugli fruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

American Persimmon Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, fights against infections, helps in weight loss and improves blood circulation.

Ugli fruit Benefits: gives you energy.

Fruits are also used as a remedy for various hair problems. The hair benefits of American Persimmon are: good conditioner, promotes longer and healthier hair and treatment of dandruff and hair benefits of Ugli fruit are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and inflammation and the symptoms of second fruit are: . Get sorted American Persimmon vs Ugli fruit comparison with the help of fruit comparison tool by fruitvs.com.

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