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Ugli fruit vs Passionfruit Nutrition


Passionfruit vs Ugli fruit Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
11.00 g   
99+
23.40 g   
9

Fiber
2.00 g   
26
10.40 g   
1

Sugar
8.00 g   
36
11.20 g   
16

Protein
1.00 g   
25
2.20 g   
9

Protein to Carb Ratio
0.09   
16
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
64.00 mcg   
9

Vitamin B1 (Thiamin)
Not Available   
0.00 mg   
99+

Vitamin B2 (Riboflavin)
Not Available   
0.13 mg   
6

Vitamin B3 (Niacin)
Not Available   
1.50 mg   
4

Vitamin B6 (Pyridoxin)
Not Available   
0.10 mg   
15

Vitamin B9 (Folic acid)
Not Available   
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
70.00 mg   
8
30.00 mg   
28

Vitamin E (Tocopherole)
Not Available   
0.02 mg   
99+

Vitamin K (Phyllochinone)
Not Available   
0.70 mcg   
30

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
7.60 mg   
13

Fat
Not Available   
0.70 g   
10

Minerals
  
  

Potassium
Not Available   
348.00 mg   
13

Iron
Not Available   
1.60 mg   
8

Sodium
Not Available   
28.00 mg   
2

Calcium
Not Available   
12.00 mg   
29

Magnesium
Not Available   
29.00 mg   
6

Zinc
Not Available   
0.10 mg   
23

Phosphorus
Not Available   
68.00 mg   
3

Copper
Not Available   
0.09 mg   
25

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
Not Available   
1.00 mg   
37

Omega 6s
Not Available   
410.00 mg   
3

Sterol
  
  

Water Content
Not Available   
72.93 g   
99+

Ash
Not Available   
0.80 g   
13

Calories >>
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Carbs in Ugli fruit and Passionfruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Ugli fruit vs Passionfruit Nutrition will help you choose the best fruit among the two. Carbs in Ugli fruit and Passionfruit are 11.00 g and 23.40 g respectively. The protein content of Ugli fruit and Passionfruit is 1.00 g and 2.20 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Ugli fruit is 0.09 and in Passionfruit, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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