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Passionfruit and Damson


Damson and Passionfruit


Benefits

Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Skin revitalization   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots   

Hair Benefits
Protects hair   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips   
Abdominal pains, Anaphylaxis, Vomiting   

Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
23.40 g   
9
11.42 g   
99+

Fiber
10.40 g   
1
1.40 g   
32

Sugar
11.20 g   
16
9.92 g   
22

Protein
2.20 g   
9
0.70 g   
99+

Protein to Carb Ratio
0.09   
16
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg   
9
17.00 mcg   
22

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.03 mg   
33

Vitamin B2 (Riboflavin)
0.13 mg   
6
0.03 mg   
33

Vitamin B3 (Niacin)
1.50 mg   
4
0.42 mg   
35

Vitamin B5 (Pantothenic Acid)
Not Available   
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.03 mg   
99+

Vitamin B9 (Folic acid)
14.00 mcg   
21
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
30.00 mg   
28
9.50 mg   
99+

Vitamin E (Tocopherole)
0.02 mg   
99+
0.26 mg   
26

Vitamin K (Phyllochinone)
0.70 mcg   
30
6.40 mcg   
12

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
73.00 mcg   
19

Choline
7.60 mg   
13
1.90 mg   
31

Fat
0.70 g   
10
0.28 g   
29

Minerals
  
  

Potassium
348.00 mg   
13
157.00 mg   
99+

Iron
1.60 mg   
8
0.17 mg   
99+

Sodium
28.00 mg   
2
2.00 mg   
18

Calcium
12.00 mg   
29
6.00 mg   
39

Magnesium
29.00 mg   
6
7.00 mg   
28

Zinc
0.10 mg   
23
0.10 mg   
23

Phosphorus
68.00 mg   
3
16.00 mg   
29

Manganese
Not Available   
0.05 mg   
99+

Copper
0.09 mg   
25
0.06 mg   
39

Selenium
0.60 mcg   
10
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
0.00 mg   
38

Omega 6s
410.00 mg   
3
44.00 mg   
36

Sterol
  
  

Phytosterol
Not Available   
7.00 mg   
12

Water Content
72.93 g   
99+
87.02 g   
26

Ash
0.80 g   
13
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
46.00 kcal   
27

Calories in Fresh Fruit without Peel
97.00 kcal   
5
Not Available   

Calories in Frozen Form
Not Available   
49.00 kcal   
16

Calories in Dried Form
410.00 kcal   
5
240.00 kcal   
34

Calories in Canned Form
110.00 kcal   
5
63.00 kcal   
17

Calories in Foods
  
  

Calories in Juice
51.00 kcal   
29
70.00 kcal   
17

Calories in Jam
330.00 kcal   
7
220.00 kcal   
24

Calories in Pie
200.00 kcal   
99+
294.00 kcal   
20

Characteristics

Type
Tropical   
Tree fruit   

Season
All seasons   
Summer   

Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection   
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace   

Seedless Variety
No   
No   

Color
Purple, Yellow   
Dark purple   

Inside Color
Yellow   
Yellow   

Shape
Oval   
Oval   

Texture
Juicy   
Grainy   

Taste
Sweet, Tart   
Juicy, Sweet, Tart   

Origin
Argentina, Brazil, Paraguay   
Syria   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Clay, Loam, Moist, Sandy loam, Well-drained   

Soil pH
6.5-7.5   
5.5-6.5   

Climatic Conditions
Frost free, Sunny, Warm   
Cold   

Facts

Facts about
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Brazil   
United Kingdom   

Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru   
Ireland, United States of America   

Top Importer
Brazil   
United States of America   

Top Exporter
Ecuador   
France   

Scientific Name

Botanical Name
Passiflora edulis   
Prunus domestica subsp. insititia   

Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Malpighiales   
Rosales   

Family
Passifloraceae   
Rosaceae   

Genus
Passiflora   
Prunus   

Species
P. edulis   
Prunus domestica subsp. insititia   

Generic Group
Passion Flower   
Not Available   

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Difference Between Passionfruit and Damson

We might think that Passionfruit and Damson are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Passionfruit and Damson Facts such as their taste, shape, color, and size are also distinct. The difference between Passionfruit and Damson is explained here.

The amount of calories in 100 gm of fresh Passionfruit and Damson with peel is Not Available and 46.00 kcal and the amount of calories without peel is 97.00 kcal and Not Available respectively. Thus, Passionfruit and Damson belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Passionfruit and Damson is Malpighiales and Rosales respectively. Passionfruit belongs to Passifloraceae family and Damson belongs to Rosaceae family. Passionfruit belongs to Passiflora genus of P. edulis species and Damson belongs to Prunus genus of Prunus domestica subsp. insititia species. Beings plants, both fruits belong to Plantae Kingdom.

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