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Passionfruit and Damson


Damson and Passionfruit


Benefits

Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension  
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Skin revitalization  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots  

Hair Benefits
Protects hair  
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips  
Abdominal pains, Anaphylaxis, Vomiting  

Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
23.40 g  
9
11.42 g  
99+

Fiber
10.40 g  
1
1.40 g  
34

Sugar
11.20 g  
23
9.92 g  
29

Protein
2.20 g  
9
0.70 g  
99+

Protein to Carb Ratio
0.09  
16
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg  
11
17.00 mcg  
24

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.03 mg  
33

Vitamin B2 (Riboflavin)
0.13 mg  
6
0.03 mg  
33

Vitamin B3 (Niacin)
1.50 mg  
4
0.42 mg  
35

Vitamin B5 (Pantothenic Acid)
0.73 mg  
3
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.03 mg  
99+

Vitamin B9 (Folic acid)
14.00 mcg  
21
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
30.00 mg  
28
9.50 mg  
99+

Vitamin E (Tocopherole)
0.02 mg  
99+
0.26 mg  
30

Vitamin K (Phyllochinone)
0.70 mcg  
35
6.40 mcg  
12

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
73.00 mcg  
21

Choline
7.60 mg  
16
1.90 mg  
38

Fat
0.70 g  
10
0.28 g  
29

Minerals
  
  

Potassium
348.00 mg  
13
157.00 mg  
99+

Iron
1.60 mg  
8
0.17 mg  
99+

Sodium
28.00 mg  
2
2.00 mg  
18

Calcium
12.00 mg  
30
6.00 mg  
40

Magnesium
29.00 mg  
6
7.00 mg  
28

Zinc
0.10 mg  
23
0.10 mg  
23

Phosphorus
68.00 mg  
3
16.00 mg  
29

Manganese
0.13 mg  
29
0.05 mg  
99+

Copper
0.09 mg  
25
0.06 mg  
39

Selenium
0.60 mcg  
10
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
1.00 mg  
99+
0.00 mg  
99+

Omega 6s
410.00 mg  
3
44.00 mg  
37

Sterol
  
  

Phytosterol
12.00 mg  
16
7.00 mg  
22

Water Content
72.93 g  
99+
87.02 g  
28

Ash
0.80 g  
13
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
97.00 kcal  
10
46.00 kcal  
35

Calories in Fresh Fruit without Peel
97.00 kcal  
9
37.00 kcal  
40

Calories in Frozen Form
97.00 kcal  
9
49.00 kcal  
31

Calories in Dried Form
410.00 kcal  
5
240.00 kcal  
99+

Calories in Canned Form
110.00 kcal  
9
63.00 kcal  
25

Calories in Foods
  
  

Calories in Juice
51.00 kcal  
30
70.00 kcal  
18

Calories in Jam
330.00 kcal  
7
220.00 kcal  
24

Calories in Pie
200.00 kcal  
99+
294.00 kcal  
22

Characteristics

Type
Tropical  
Tree fruit  

Season
All seasons  
Summer  

Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection  
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace  

Seedless Variety
No  
No  

Color
Purple, Yellow  
Dark purple  

Inside Color
Yellow  
Yellow  

Shape
Oval  
Oval  

Texture
Juicy  
Grainy  

Taste
Sweet, Tart  
Juicy, Sweet, Tart  

Origin
Argentina, Brazil, Paraguay  
Syria  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Sandy loam  
Clay, Loam, Moist, Sandy loam, Well-drained  

Soil pH
6.5-7.5  
5.5-6.5  

Climatic Conditions
Frost free, Sunny, Warm  
Cold  

Facts

Facts about
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Brazil  
United Kingdom  

Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru  
Ireland, United States of America  

Top Importer
Brazil  
United States of America  

Top Exporter
Ecuador  
France  

Scientific Name

Botanical Name
Passiflora edulis  
Prunus domestica subsp. insititia  

Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa  
Prunus domestica subsp. insititia  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Malpighiales  
Rosales  

Family
Passifloraceae  
Rosaceae  

Genus
Passiflora  
Prunus  

Species
P. edulis  
Prunus domestica subsp. insititia  

Generic Group
Passion Flower  
-  

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Difference Between Passionfruit and Damson

We might think that Passionfruit and Damson are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Passionfruit and Damson Facts such as their taste, shape, color, and size are also distinct. The difference between Passionfruit and Damson is explained here.

The amount of calories in 100 gm of fresh Passionfruit and Damson with peel is 97.00 kcal and 46.00 kcal and the amount of calories without peel is 97.00 kcal and 37.00 kcal respectively. Thus, Passionfruit and Damson belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Passionfruit and Damson is Malpighiales and Rosales respectively. Passionfruit belongs to Passifloraceae family and Damson belongs to Rosaceae family. Passionfruit belongs to Passiflora genus of P. edulis species and Damson belongs to Prunus genus of Prunus domestica subsp. insititia species. Beings plants, both fruits belong to Plantae Kingdom.

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