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Damson and Passionfruit

Damson
Passionfruit
Passionfruit and Damson


Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure   
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension   
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold   
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss   
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots   
Anti-aging benefits, Skin revitalization   
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff   
Protects hair   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting   
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips   
Side Effects
Allergic reaction   
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
No   
Yes   
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   
Nutrition
Serving Size
100 g   
100 g   
Carbs
11.42 g   
99+
23.40 g   
9
Fiber
1.40 g   
32
10.40 g   
1
Sugar
9.92 g   
22
11.20 g   
16
Protein
0.70 g   
99+
2.20 g   
9
Protein to Carb Ratio
0.06   
21
0.09   
16
Vitamins
  
  
Vitamin A (Retinol)
17.00 mcg   
22
64.00 mcg   
9
Vitamin B1 (Thiamin)
0.03 mg   
33
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.03 mg   
33
0.13 mg   
6
Vitamin B3 (Niacin)
0.42 mg   
35
1.50 mg   
4
Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
Not Available   
Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.10 mg   
15
Vitamin B9 (Folic acid)
5.00 mcg   
30
14.00 mcg   
21
Vitamin C (Ascorbic Acid)
9.50 mg   
99+
30.00 mg   
28
Vitamin E (Tocopherole)
0.26 mg   
26
0.02 mg   
99+
Vitamin K (Phyllochinone)
6.40 mcg   
12
0.70 mcg   
30
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
73.00 mcg   
19
0.00 mcg   
36
Choline
1.90 mg   
31
7.60 mg   
13
Fat
0.28 g   
29
0.70 g   
10
Minerals
  
  
Potassium
157.00 mg   
99+
348.00 mg   
13
Iron
0.17 mg   
99+
1.60 mg   
8
Sodium
2.00 mg   
18
28.00 mg   
2
Calcium
6.00 mg   
39
12.00 mg   
29
Magnesium
7.00 mg   
28
29.00 mg   
6
Zinc
0.10 mg   
23
0.10 mg   
23
Phosphorus
16.00 mg   
29
68.00 mg   
3
Manganese
0.05 mg   
99+
Not Available   
Copper
0.06 mg   
39
0.09 mg   
25
Selenium
0.00 mcg   
17
0.60 mcg   
10
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
1.00 mg   
37
Omega 6s
44.00 mg   
36
410.00 mg   
3
Sterol
  
  
Phytosterol
7.00 mg   
12
Not Available   
Water Content
87.02 g   
26
72.93 g   
99+
Ash
0.40 g   
33
0.80 g   
13
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
46.00 kcal   
27
Not Available   
Calories in Fresh Fruit without Peel
Not Available   
97.00 kcal   
5
Calories in Frozen Form
49.00 kcal   
16
Not Available   
Calories in Dried Form
240.00 kcal   
34
410.00 kcal   
5
Calories in Canned Form
63.00 kcal   
17
110.00 kcal   
5
Calories in Foods
  
  
Calories in Juice
70.00 kcal   
17
51.00 kcal   
29
Calories in Jam
220.00 kcal   
24
330.00 kcal   
7
Calories in Pie
294.00 kcal   
20
200.00 kcal   
99+
Characteristics
Type
Tree fruit   
Tropical   
Season
Summer   
All seasons   
Varieties
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace   
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection   
Seedless Variety
No   
No   
Color
Dark purple   
Purple, Yellow   
Inside Color
Yellow   
Yellow   
Shape
Oval   
Oval   
Texture
Grainy   
Juicy   
Taste
Juicy, Sweet, Tart   
Sweet, Tart   
Origin
Syria   
Argentina, Brazil, Paraguay   
Grows on
Trees   
Not Available   
Cultivation
  
  
Soil Type
Clay, Loam, Moist, Sandy loam, Well-drained   
Sandy loam   
Soil pH
5.5-6.5   
6.5-7.5   
Climatic Conditions
Cold   
Frost free, Sunny, Warm   
Facts
Facts about
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
United Kingdom   
Brazil   
Other Countries
Ireland, United States of America   
Colombia, Ecuador, Indonesia, Kenya, Peru   
Top Importer
United States of America   
Brazil   
Top Exporter
France   
Ecuador   
Scientific Name
Botanical Name
Prunus domestica subsp. insititia   
Passiflora edulis   
Synonym
Not Available   
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Rosidae   
Dillenhidae   
Order
Rosales   
Malpighiales   
Family
Rosaceae   
Passifloraceae   
Genus
Prunus   
Passiflora   
Species
Prunus domestica subsp. insititia   
P. edulis   
Generic Group
Not Available   
Passion Flower   
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Difference Between Damson and Passionfruit

We might think that Damson and Passionfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Damson and Passionfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Damson and Passionfruit is explained here.

The amount of calories in 100 gm of fresh Damson and Passionfruit with peel is 46.00 kcal and Not Available and the amount of calories without peel is Not Available and 97.00 kcal respectively. Thus, Damson and Passionfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Damson and Passionfruit is Rosales and Malpighiales respectively. Damson belongs to Rosaceae family and Passionfruit belongs to Passifloraceae family. Damson belongs to Prunus genus of Prunus domestica subsp. insititia species and Passionfruit belongs to Passiflora genus of P. edulis species. Beings plants, both fruits belong to Plantae Kingdom.

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