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Damson and Breadfruit


Breadfruit and Damson


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure  
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold  
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots  
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff  
Protects hair, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting  
Hives, Inflammation of nose, Swelling of mouth, tongue or lips  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.42 g  
99+
27.12 g  
6

Fiber
1.40 g  
34
4.90 g  
11

Sugar
9.92 g  
29
11.00 g  
24

Protein
0.70 g  
99+
1.07 g  
22

Protein to Carb Ratio
0.06  
21
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg  
24
22.00 mcg  
21

Vitamin B1 (Thiamin)
0.03 mg  
33
0.11 mg  
3

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.03 mg  
30

Vitamin B3 (Niacin)
0.42 mg  
35
0.90 mg  
11

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.46 mg  
7

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.10 mg  
15

Vitamin B9 (Folic acid)
5.00 mcg  
30
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
9.50 mg  
99+
29.00 mg  
31

Vitamin E (Tocopherole)
0.26 mg  
30
0.10 mg  
99+

Vitamin K (Phyllochinone)
6.40 mcg  
12
0.50 mcg  
37

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
73.00 mcg  
21
22.00 mcg  
32

Choline
1.90 mg  
38
9.80 mg  
9

Fat
0.28 g  
29
0.23 g  
32

Minerals
  
  

Potassium
157.00 mg  
99+
490.00 mg  
5

Iron
0.17 mg  
99+
0.54 mg  
23

Sodium
2.00 mg  
18
2.00 mg  
18

Calcium
6.00 mg  
40
17.00 mg  
25

Magnesium
7.00 mg  
28
25.00 mg  
9

Zinc
0.10 mg  
23
0.12 mg  
21

Phosphorus
16.00 mg  
29
30.00 mg  
17

Manganese
0.05 mg  
99+
0.06 mg  
99+

Copper
0.06 mg  
39
0.08 mg  
26

Selenium
0.00 mcg  
17
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
18.00 mg  
28

Omega 6s
44.00 mg  
37
48.00 mg  
35

Sterol
  
  

Phytosterol
7.00 mg  
22
14.00 mg  
14

Water Content
87.02 g  
28
70.65 g  
99+

Ash
0.40 g  
34
0.93 g  
10

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
46.00 kcal  
35
103.00 kcal  
9

Calories in Fresh Fruit without Peel
37.00 kcal  
40
103.00 kcal  
8

Calories in Frozen Form
49.00 kcal  
31
103.00 kcal  
8

Calories in Dried Form
240.00 kcal  
99+
103.00 kcal  
99+

Calories in Canned Form
63.00 kcal  
25
103.00 kcal  
11

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
18
300.00 kcal  
3

Calories in Jam
220.00 kcal  
24
200.00 kcal  
26

Calories in Pie
294.00 kcal  
22
80.00 kcal  
99+

Characteristics

Type
Tree fruit  
Fruit vegetable, Tropical  

Season
Summer  
All seasons  

Varieties
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace  
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina  

Seedless Variety
No  
No  

Color
Dark purple  
White, Yellow  

Inside Color
Yellow  
White  

Shape
Oval  
Oval  

Texture
Grainy  
Tough  

Taste
Juicy, Sweet, Tart  
Bland  

Origin
Syria  
South Pacific  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam, Moist, Sandy loam, Well-drained  
Loam, Sand, Sandy loam, Well-drained  

Soil pH
5.5-6.5  
6-7.5  

Climatic Conditions
Cold  
Humid, Rainfall, Warm  

Facts

Facts about
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United Kingdom  
Jamaica  

Other Countries
Ireland, United States of America  
Africa, India, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
France  
Jamaica  

Scientific Name

Botanical Name
Prunus domestica subsp. insititia  
Artocarpus altilis  

Synonym
Prunus domestica subsp. insititia  
Artocarpus communis or Artocarpus incisa  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Magnollidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Moraceae  

Genus
Prunus  
Artocarpus  

Species
Prunus domestica subsp. insititia  
A. altilis  

Generic Group
-  
Mulberry  

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Difference Between Damson and Breadfruit

We might think that Damson and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Damson and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Damson and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Damson and Breadfruit with peel is 46.00 kcal and 103.00 kcal and the amount of calories without peel is 37.00 kcal and 103.00 kcal respectively. Thus, Damson and Breadfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Damson and Breadfruit is Rosales and Rosales respectively. Damson belongs to Rosaceae family and Breadfruit belongs to Moraceae family. Damson belongs to Prunus genus of Prunus domestica subsp. insititia species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.

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