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Passionfruit and Tamarillo


Tamarillo and Passionfruit


Benefits

Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension  
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss  
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Skin revitalization  
Anti-aging benefits, Protects skin from oxidative stress  

Hair Benefits
Protects hair  
Protects hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips  
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy  
Heart burn  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
23.40 g  
9
3.80 g  
99+

Fiber
10.40 g  
1
3.30 g  
19

Sugar
11.20 g  
23
1.00 g  
99+

Protein
2.20 g  
9
2.00 g  
10

Protein to Carb Ratio
0.09  
16
0.52  
1

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg  
11
1.48 mcg  
36

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.04 mg  
22

Vitamin B2 (Riboflavin)
0.13 mg  
6
0.00 mg  
99+

Vitamin B3 (Niacin)
1.50 mg  
4
0.27 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.73 mg  
3
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.20 mg  
8

Vitamin B9 (Folic acid)
14.00 mcg  
21
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
30.00 mg  
28
29.80 mg  
29

Vitamin E (Tocopherole)
0.02 mg  
99+
2.09 mg  
4

Vitamin K (Phyllochinone)
0.70 mcg  
35
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
0.00 mcg  
40

Choline
7.60 mg  
16
0.00 mg  
39

Fat
0.70 g  
10
0.36 g  
24

Minerals
  
  

Potassium
348.00 mg  
13
321.00 mg  
16

Iron
1.60 mg  
8
0.57 mg  
22

Sodium
28.00 mg  
2
1.44 mg  
19

Calcium
12.00 mg  
30
10.70 mg  
34

Magnesium
29.00 mg  
6
20.60 mg  
13

Zinc
0.10 mg  
23
0.15 mg  
18

Phosphorus
68.00 mg  
3
38.90 mg  
10

Manganese
0.13 mg  
29
0.11 mg  
33

Copper
0.09 mg  
25
0.05 mg  
40

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
1.00 mg  
99+
0.00 mg  
99+

Omega 6s
410.00 mg  
3
0.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
0.00 mg  
26

Water Content
72.93 g  
99+
84.00 g  
99+

Ash
0.80 g  
13
0.00 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
97.00 kcal  
10
31.00 kcal  
99+

Calories in Fresh Fruit without Peel
97.00 kcal  
9
31.00 kcal  
99+

Calories in Frozen Form
97.00 kcal  
9
31.00 kcal  
99+

Calories in Dried Form
410.00 kcal  
5
36.00 kcal  
99+

Calories in Canned Form
110.00 kcal  
9
80.00 kcal  
17

Calories in Foods
  
  

Calories in Juice
51.00 kcal  
30
72.00 kcal  
16

Calories in Jam
330.00 kcal  
7
195.00 kcal  
27

Calories in Pie
200.00 kcal  
99+
180.00 kcal  
99+

Characteristics

Type
Tropical  
Fruit vegetable  

Season
All seasons  
All seasons  

Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection  
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red  

Seedless Variety
No  
No  

Color
Purple, Yellow  
Orange, Red, Yellow  

Inside Color
Yellow  
Creamy Yellow  

Shape
Oval  
Round  

Texture
Juicy  
Fleshy  

Taste
Sweet, Tart  
Tangy, Tart  

Origin
Argentina, Brazil, Paraguay  
South Africa  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Sandy loam  
Sandy loam, Well-drained  

Soil pH
6.5-7.5  
5.8-7  

Climatic Conditions
Frost free, Sunny, Warm  
Rainfall, Warm  

Facts

Facts about
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Brazil  
New Zealand  

Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru  
Australia, Chile, Colombia, Malaysia, Peru, Philippines  

Top Importer
Brazil  
United States of America  

Top Exporter
Ecuador  
New Zealand  

Scientific Name

Botanical Name
Passiflora edulis  
Solanum betaceum  

Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa  
tree tomato, genus Cyphomandra, Cyphomandra  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Asteridae  

Order
Malpighiales  
Solanales  

Family
Passifloraceae  
Solanaceae  

Genus
Passiflora  
Solanum  

Species
P. edulis  
Solanum betaceum  

Generic Group
Passion Flower  
Nightshade  

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Difference Between Passionfruit and Tamarillo

We might think that Passionfruit and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Passionfruit and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Passionfruit and Tamarillo is explained here.

The amount of calories in 100 gm of fresh Passionfruit and Tamarillo with peel is 97.00 kcal and 31.00 kcal and the amount of calories without peel is 97.00 kcal and 31.00 kcal respectively. Thus, Passionfruit and Tamarillo belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Passionfruit and Tamarillo is Malpighiales and Solanales respectively. Passionfruit belongs to Passifloraceae family and Tamarillo belongs to Solanaceae family. Passionfruit belongs to Passiflora genus of P. edulis species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.

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