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Tamarillo and Passionfruit

Tamarillo
Passionfruit
Passionfruit and Tamarillo


Benefits
Health Benefits
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure  
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension  
General Benefits
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level  
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss  
Skin Benefits
Anti-aging benefits, Protects skin from oxidative stress  
Anti-aging benefits, Skin revitalization  
Hair Benefits
Protects hair  
Protects hair  
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips  
Side Effects
Heart burn  
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
Yes  
Yes  
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach  
Nutrition
Serving Size
100 g  
100 g  
Carbs
3.80 g  
99+
23.40 g  
9
Fiber
3.30 g  
19
10.40 g  
1
Sugar
1.00 g  
99+
11.20 g  
23
Protein
2.00 g  
10
2.20 g  
9
Protein to Carb Ratio
0.52  
1
0.09  
16
Vitamins
  
  
Vitamin A (Retinol)
1.48 mcg  
36
64.00 mcg  
11
Vitamin B1 (Thiamin)
0.04 mg  
22
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.00 mg  
99+
0.13 mg  
6
Vitamin B3 (Niacin)
0.27 mg  
99+
1.50 mg  
4
Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.73 mg  
3
Vitamin B6 (Pyridoxin)
0.20 mg  
8
0.10 mg  
15
Vitamin B9 (Folic acid)
4.00 mcg  
31
14.00 mcg  
21
Vitamin C (Ascorbic Acid)
29.80 mg  
29
30.00 mg  
28
Vitamin E (Tocopherole)
2.09 mg  
4
0.02 mg  
99+
Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.70 mcg  
35
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
0.00 mcg  
40
0.00 mcg  
40
Choline
0.00 mg  
39
7.60 mg  
16
Fat
0.36 g  
24
0.70 g  
10
Minerals
  
  
Potassium
321.00 mg  
16
348.00 mg  
13
Iron
0.57 mg  
22
1.60 mg  
8
Sodium
1.44 mg  
19
28.00 mg  
2
Calcium
10.70 mg  
34
12.00 mg  
30
Magnesium
20.60 mg  
13
29.00 mg  
6
Zinc
0.15 mg  
18
0.10 mg  
23
Phosphorus
38.90 mg  
10
68.00 mg  
3
Manganese
0.11 mg  
33
0.13 mg  
29
Copper
0.05 mg  
40
0.09 mg  
25
Selenium
0.10 mcg  
16
0.60 mcg  
10
Fatty Acids
  
  
Omega 3s
0.00 mg  
99+
1.00 mg  
99+
Omega 6s
0.00 mg  
99+
410.00 mg  
3
Sterol
  
  
Phytosterol
0.00 mg  
26
12.00 mg  
16
Water Content
84.00 g  
99+
72.93 g  
99+
Ash
0.00 g  
99+
0.80 g  
13
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
31.00 kcal  
99+
97.00 kcal  
10
Calories in Fresh Fruit without Peel
31.00 kcal  
99+
97.00 kcal  
9
Calories in Frozen Form
31.00 kcal  
99+
97.00 kcal  
9
Calories in Dried Form
36.00 kcal  
99+
410.00 kcal  
5
Calories in Canned Form
80.00 kcal  
17
110.00 kcal  
9
Calories in Foods
  
  
Calories in Juice
72.00 kcal  
16
51.00 kcal  
30
Calories in Jam
195.00 kcal  
27
330.00 kcal  
7
Calories in Pie
180.00 kcal  
99+
200.00 kcal  
99+
Characteristics
Type
Fruit vegetable  
Tropical  
Season
All seasons  
All seasons  
Varieties
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red  
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection  
Seedless Variety
No  
No  
Color
Orange, Red, Yellow  
Purple, Yellow  
Inside Color
Creamy Yellow  
Yellow  
Shape
Round  
Oval  
Texture
Fleshy  
Juicy  
Taste
Tangy, Tart  
Sweet, Tart  
Origin
South Africa  
Argentina, Brazil, Paraguay  
Grows on
Trees  
-  
Cultivation
  
  
Soil Type
Sandy loam, Well-drained  
Sandy loam  
Soil pH
5.8-7  
6.5-7.5  
Climatic Conditions
Rainfall, Warm  
Frost free, Sunny, Warm  
Facts
Facts about
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  
In Alcoholic Beverages
  
  
Wine
Yes  
Yes  
Beer
No  
Yes  
Spirits
No  
Yes  
Cocktails
Yes  
Yes  
Production
  
  
Top Producer
New Zealand  
Brazil  
Other Countries
Australia, Chile, Colombia, Malaysia, Peru, Philippines  
Colombia, Ecuador, Indonesia, Kenya, Peru  
Top Importer
United States of America  
Brazil  
Top Exporter
New Zealand  
Ecuador  
Scientific Name
Botanical Name
Solanum betaceum  
Passiflora edulis  
Synonym
tree tomato, genus Cyphomandra, Cyphomandra  
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Asteridae  
Dillenhidae  
Order
Solanales  
Malpighiales  
Family
Solanaceae  
Passifloraceae  
Genus
Solanum  
Passiflora  
Species
Solanum betaceum  
P. edulis  
Generic Group
Nightshade  
Passion Flower  
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Difference Between Tamarillo and Passionfruit

We might think that Tamarillo and Passionfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarillo and Passionfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarillo and Passionfruit is explained here.

The amount of calories in 100 gm of fresh Tamarillo and Passionfruit with peel is 31.00 kcal and 97.00 kcal and the amount of calories without peel is 31.00 kcal and 97.00 kcal respectively. Thus, Tamarillo and Passionfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarillo and Passionfruit is Solanales and Malpighiales respectively. Tamarillo belongs to Solanaceae family and Passionfruit belongs to Passifloraceae family. Tamarillo belongs to Solanum genus of Solanum betaceum species and Passionfruit belongs to Passiflora genus of P. edulis species. Beings plants, both fruits belong to Plantae Kingdom.

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