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Tamarillo vs Passionfruit


Passionfruit vs Tamarillo


Benefits

Health Benefits
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure   
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension   

General Benefits
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level   
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Protects skin from oxidative stress   
Anti-aging benefits, Skin revitalization   

Hair Benefits
Protects hair   
Protects hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips   

Side Effects
Heart burn   
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.80 g   
99+
23.40 g   
9

Fiber
3.30 g   
18
10.40 g   
1

Sugar
1.00 g   
99+
11.20 g   
16

Protein
2.00 g   
10
2.20 g   
9

Protein to Carb Ratio
0.52   
1
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
1.48 mcg   
34
64.00 mcg   
9

Vitamin B1 (Thiamin)
0.04 mg   
22
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.13 mg   
6

Vitamin B3 (Niacin)
0.27 mg   
99+
1.50 mg   
4

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.20 mg   
8
0.10 mg   
15

Vitamin B9 (Folic acid)
4.00 mcg   
31
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
29.80 mg   
29
30.00 mg   
28

Vitamin E (Tocopherole)
2.09 mg   
3
0.02 mg   
99+

Vitamin K (Phyllochinone)
0.00 mcg   
36
0.70 mcg   
30

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
0.00 mcg   
36

Choline
0.00 mg   
32
7.60 mg   
13

Fat
0.36 g   
24
0.70 g   
10

Minerals
  
  

Potassium
321.00 mg   
16
348.00 mg   
13

Iron
0.57 mg   
22
1.60 mg   
8

Sodium
1.44 mg   
19
28.00 mg   
2

Calcium
10.70 mg   
33
12.00 mg   
29

Magnesium
20.60 mg   
13
29.00 mg   
6

Zinc
0.15 mg   
18
0.10 mg   
23

Phosphorus
38.90 mg   
10
68.00 mg   
3

Manganese
0.11 mg   
29
Not Available   

Copper
0.05 mg   
40
0.09 mg   
25

Selenium
0.10 mcg   
16
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
1.00 mg   
37

Omega 6s
0.00 mg   
99+
410.00 mg   
3

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
84.00 g   
40
72.93 g   
99+

Ash
0.00 g   
99+
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
31.00 kcal   
22
97.00 kcal   
5

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
36.00 kcal   
99+
410.00 kcal   
5

Calories in Canned Form
80.00 kcal   
11
110.00 kcal   
5

Calories in Foods
  
  

Calories in Juice
72.00 kcal   
15
51.00 kcal   
29

Calories in Jam
195.00 kcal   
27
330.00 kcal   
7

Calories in Pie
180.00 kcal   
99+
200.00 kcal   
99+

Characteristics

Type
Fruit vegetable   
Tropical   

Season
All seasons   
All seasons   

Varieties
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red   
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection   

Seedless Variety
No   
No   

Color
Orange, Red, Yellow   
Purple, Yellow   

Inside Color
Creamy Yellow   
Yellow   

Shape
Round   
Oval   

Texture
Fleshy   
Juicy   

Taste
Tangy, Tart   
Sweet, Tart   

Origin
South Africa   
Argentina, Brazil, Paraguay   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Sandy loam   

Soil pH
5.8-7   
6.5-7.5   

Climatic Conditions
Rainfall, Warm   
Frost free, Sunny, Warm   

Facts

Facts about
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
New Zealand   
Brazil   

Other Countries
Australia, Chile, Colombia, Malaysia, Peru, Philippines   
Colombia, Ecuador, Indonesia, Kenya, Peru   

Top Importer
United States of America   
Brazil   

Top Exporter
New Zealand   
Ecuador   

Scientific Name

Botanical Name
Solanum betaceum   
Passiflora edulis   

Synonym
tree tomato, genus Cyphomandra, Cyphomandra   
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Dillenhidae   

Order
Solanales   
Malpighiales   

Family
Solanaceae   
Passifloraceae   

Genus
Solanum   
Passiflora   

Species
Solanum betaceum   
P. edulis   

Generic Group
Nightshade   
Passion Flower   

Summary >>
<< Classification

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Compare Tamarillo and Passionfruit

It is important compare Tamarillo and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarillo are: protects hair and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Tamarillo vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.

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