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woh Ugli vs markisa Nutrition
f
woh Ugli
markisa
markisa vs woh Ugli Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.00 g
99+
23.40 g
9
serat
2.00 g
28
10.40 g
1
Sugar
8.00 g
99+
11.20 g
23
protein
1.00 g
25
2.20 g
9
Protein kanggo milai rasio
0.09
16
0.09
16
vitamins
Vitamin A (retinol)
-
64.00 MCG
11
Vitamin B1 (thiamin)
0.04 mg
24
0.00 mg
99+
Vitamin B2 (riboflavin)
-
0.13 mg
6
Vitamin B3 (niacin)
-
1.50 mg
4
Vitamin B5 (pantothenic asam)
-
0.73 mg
3
Vitamin B6 (Pyridoxin)
-
0.10 mg
15
Vitamin B9 (folic asam)
30.00 MCG
8
14.00 MCG
21
Vitamin C (Ascorbic asam)
70.00 mg
8
30.00 mg
28
Vitamin E (Tocopherole)
0.73 mg
17
0.02 mg
99+
Vitamin K (Phyllochinone)
0.20 MCG
40
0.70 MCG
35
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
-
0.00 MCG
40
kolin
8.40 mg
13
7.60 mg
16
lemak
0.20 g
33
0.70 g
10
Minerals
kalium
170.00 mg
99+
348.00 mg
13
Iron
0.20 mg
99+
1.60 mg
8
sodium
2.00 mg
18
28.00 mg
2
calcium
23.00 mg
20
12.00 mg
30
Magnesium
11.00 mg
24
29.00 mg
6
seng
0.07 mg
26
0.10 mg
23
fosfor
14.00 mg
32
68.00 mg
3
Manganese
-
0.13 mg
29
tembaga
0.07 mg
32
0.09 mg
25
selenium
0.10 MCG
16
0.60 MCG
10
Asam lemak
3s Omega
15.00 mg
30
1.00 mg
99+
6s Omega
25.00 mg
99+
410.00 mg
3
Sterol
Phytosterol
24.00 mg
6
12.00 mg
16
Kadar banyu
90.50 g
11
72.93 g
99+
Ash
0.60 g
21
0.80 g
13
Kalori >>
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