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Ugli fruit vs American Persimmon


American Persimmon vs Ugli fruit


Benefits

Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation  
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension  

General Benefits
Gives you energy  
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation  

Skin Benefits
Skin cleansing  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  

Hair Benefits
-  
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pains, Anaphylaxis, Inflammation  

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
No  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.00 g  
99+
33.50 g  
5

Fiber
2.00 g  
28
3.60 g  
17

Sugar
8.00 g  
99+
12.50 g  
20

Protein
1.00 g  
25
0.80 g  
37

Protein to Carb Ratio
0.09  
16
0.02  
26

Vitamins
  
  

Vitamin A (Retinol)
-  
81.00 mcg  
9

Vitamin B1 (Thiamin)
0.04 mg  
24
0.03 mg  
31

Vitamin B2 (Riboflavin)
-  
0.01 mg  
99+

Vitamin B3 (Niacin)
-  
-  

Vitamin B5 (Pantothenic Acid)
-  
-  

Vitamin B6 (Pyridoxin)
-  
0.10 mg  
15

Vitamin B9 (Folic acid)
30.00 mcg  
8
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
70.00 mg  
8
66.00 mg  
10

Vitamin E (Tocopherole)
0.73 mg  
17
-  

Vitamin K (Phyllochinone)
0.20 mcg  
40
-  

Lycopene
0.00 mcg  
9
-  

Lutein+Zeaxanthin
-  
-  

Choline
8.40 mg  
13
8.60 mg  
10

Fat
0.20 g  
33
0.40 g  
21

Minerals
  
  

Potassium
170.00 mg  
99+
310.00 mg  
19

Iron
0.20 mg  
99+
2.50 mg  
3

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
23.00 mg  
20
27.00 mg  
16

Magnesium
11.00 mg  
24
9.00 mg  
26

Zinc
0.07 mg  
26
0.11 mg  
22

Phosphorus
14.00 mg  
32
26.00 mg  
20

Manganese
-  
0.36 mg  
15

Copper
0.07 mg  
32
0.11 mg  
17

Selenium
0.10 mcg  
16
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
15.00 mg  
30
-  

Omega 6s
25.00 mg  
99+
20.00 mg  
99+

Sterol
  
  

Phytosterol
24.00 mg  
6
16.00 mg  
12

Water Content
90.50 g  
11
64.40 g  
99+

Ash
0.60 g  
21
0.90 g  
11

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
45.00 kcal  
36
127.00 kcal  
7

Calories in Fresh Fruit without Peel
43.00 kcal  
36
70.00 kcal  
19

Calories in Frozen Form
43.00 kcal  
37
-  

Calories in Dried Form
341.00 kcal  
15
276.00 kcal  
30

Calories in Canned Form
43.00 kcal  
38
-  

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
25.00 kcal  
99+

Calories in Jam
260.00 kcal  
14
345.00 kcal  
6

Calories in Pie
270.00 kcal  
31
257.00 kcal  
35

Characteristics

Type
Citrus  
Berry, Tree fruit  

Season
Dry  
Autumn, Winter  

Varieties
Jamaican Tangelo  
Early Golden, John Rick, Miller, Woolbright and Ennis  

Seedless Variety
No  
Yes  

Color
Orange, Yellow  
Orange, Red, Yellow  

Inside Color
Creamy Yellow  
Yellow  

Shape
Round  
Round  

Texture
Succulent  
Juicy  

Taste
Sweet  
Sweet  

Origin
Jamaica  
Eastern United States  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loamy  
Sandy loam, Well-drained  

Soil pH
5.5-6  
6.5-7.5  

Climatic Conditions
Warm  
Can tolerate wide range of climates, Sunny  

Facts

Facts about
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  
  • It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
  • There are about 2000 varieties of this fruit.
  • The American persimmon has another name 'Possumwood'.
  

In Alcoholic Beverages
  
  

Wine
No  
No  

Beer
No  
No  

Spirits
No  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Jamaica  
China  

Other Countries
United States of America  
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan  

Top Importer
Europe  
United States of America  

Top Exporter
Jamaica  
United States of America  

Scientific Name

Botanical Name
Citrus reticulata × Citrus paradisi  
Diospyros virginiana  

Synonym
Tangelo, citrus tangelo  
Diospyros virginiana  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Sapindales  
Ericales  

Family
Rutaceae  
Ebenaceae  

Genus
Citrus  
Diospyros  

Species
C. reticulata × paradisi  
D. virginiana  

Generic Group
Citrus fruit  
-  

Summary >>
<< Classification

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Compare Ugli fruit and American Persimmon

It is important compare Ugli fruit and American Persimmon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Ugli fruit Benefits: gives you energy.

American Persimmon Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, fights against infections, helps in weight loss and improves blood circulation.

Fruits are also used as a remedy for various hair problems. The hair benefits of Ugli fruit are: and hair benefits of American Persimmon are: good conditioner, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, anaphylaxis and inflammation. Get sorted Ugli fruit vs American Persimmon comparison with the help of fruit comparison tool by fruitvs.com.

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