American Persimmon vs Dragonfruit Nutrition

American Persimmon

Dragonfruit

Dragonfruit vs American Persimmon Nutrition

Nutrition

Serving Size

100 g

Carbs

33.50 g

14.00 g

Fiber

Not Available

1.00 g

Sugar

Not Available

8.00 g

Protein

0.80 g

2.00 g

Protein to Carb Ratio

0.02

0.14

Vitamins

Vitamin B1 (Thiamin)

Not Available

0.04 mg

Vitamin B2 (Riboflavin)

Not Available

0.05 mg

Vitamin B3 (Niacin)

Not Available

0.16 mg

99+

Vitamin C (Ascorbic Acid)

66.00 mg

9.00 mg

99+

Fat

0.40 g

Minerals

Potassium

310.00 mg

Not Available

Iron

2.50 mg

0.65 mg

Sodium

1.00 mg

Not Available

Calcium

27.00 mg

8.80 mg

Phosphorus

26.00 mg

36.10 mg

Fatty Acids

Sterol

Water Content

64.40 g

99+

87.00 g

Ash

0.90 g

0.40 g

Calories >>

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Carbs in American Persimmon and Dragonfruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. American Persimmon vs Dragonfruit Nutrition will help you choose the best fruit among the two. Carbs in American Persimmon and Dragonfruit are 33.50 g and 14.00 g respectively. The protein content of American Persimmon and Dragonfruit is 0.80 g and 2.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of American Persimmon is 0.02 and in Dragonfruit, it is 0.14. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.