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American Persimmon vs Dragonfruit Nutrition

American Persimmon
Dragonfruit
Dragonfruit vs American Persimmon Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
33.50 g  
5
14.00 g  
32
serat
3.60 g  
17
1.00 g  
38
Sugar
12.50 g  
20
8.00 g  
99+
protein
0.80 g  
37
2.00 g  
10
Protein kanggo milai rasio
0.02  
26
0.14  
12
vitamins
  
  
Vitamin A (retinol)
81.00 MCG  
9
0.00 MCG  
39
Vitamin B1 (thiamin)
0.03 mg  
31
0.04 mg  
24
Vitamin B2 (riboflavin)
0.01 mg  
99+
0.05 mg  
20
Vitamin B3 (niacin)
-  
0.16 mg  
99+
Vitamin B5 (pantothenic asam)
-  
-  
Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.10 mg  
15
Vitamin B9 (folic asam)
8.00 MCG  
27
2.00 MCG  
33
Vitamin C (Ascorbic asam)
66.00 mg  
10
9.00 mg  
99+
Vitamin E (Tocopherole)
-  
0.10 mg  
99+
Vitamin K (Phyllochinone)
-  
1.90 MCG  
29
Lycopene
-  
0.00 MCG  
9
lutein + zeaxanthin
-  
0.00 MCG  
40
kolin
8.60 mg  
10
0.00 mg  
39
lemak
0.40 g  
21
0.40 g  
21
Minerals
  
  
kalium
310.00 mg  
19
110.00 mg  
99+
Iron
2.50 mg  
3
0.65 mg  
19
sodium
1.00 mg  
20
0.00 mg  
21
calcium
27.00 mg  
16
8.80 mg  
37
Magnesium
9.00 mg  
26
18.00 mg  
15
seng
0.11 mg  
22
0.35 mg  
7
fosfor
26.00 mg  
20
36.10 mg  
12
Manganese
0.36 mg  
15
0.18 mg  
24
tembaga
0.11 mg  
17
0.10 mg  
22
selenium
0.20 MCG  
15
0.70 MCG  
9
Asam lemak
  
  
3s Omega
-  
44.00 mg  
20
6s Omega
20.00 mg  
99+
48.00 mg  
35
Sterol
  
  
Phytosterol
16.00 mg  
12
9.00 mg  
19
Kadar banyu
64.40 g  
99+
87.00 g  
29
Ash
0.90 g  
11
0.40 g  
34
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