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mbandhingaké Frutas

Dragonfruit vs Cherimoya Nutrition

Dragonfruit
Cherimoya
Cherimoya vs Dragonfruit Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
14.00 g   
32
17.71 g   
18
serat
1.00 g   
36
3.00 g   
20
Sugar
8.00 g   
36
12.87 g   
12
protein
2.00 g   
10
1.57 g   
14
Protein kanggo milai rasio
0.14   
12
0.09   
16
vitamins
  
  
Vitamin B1 (thiamin)
0.04 mg   
24
0.10 mg   
6
Vitamin B2 (riboflavin)
0.05 mg   
20
0.13 mg   
5
Vitamin B3 (niacin)
0.16 mg   
99+
0.64 mg   
21
Vitamin B5 (pantothenic asam)
ora Sumadhiya   
0.35 mg   
10
Vitamin B6 (Pyridoxin)
ora Sumadhiya   
0.26 mg   
5
Vitamin B9 (folic asam)
ora Sumadhiya   
23.00 MCG   
11
Vitamin C (Ascorbic asam)
9.00 mg   
99+
12.60 mg   
99+
Vitamin E (Tocopherole)
ora Sumadhiya   
0.27 mg   
25
Lycopene
ora Sumadhiya   
0.00 MCG   
9
lutein + zeaxanthin
ora Sumadhiya   
6.00 MCG   
34
lemak
0.40 g   
21
0.68 g   
11
Minerals
  
  
kalium
ora Sumadhiya   
287.00 mg   
20
Iron
0.65 mg   
19
0.27 mg   
38
sodium
ora Sumadhiya   
7.00 mg   
12
calcium
8.80 mg   
36
10.00 mg   
34
Magnesium
ora Sumadhiya   
17.00 mg   
17
seng
ora Sumadhiya   
0.16 mg   
17
fosfor
36.10 mg   
12
26.00 mg   
20
Manganese
ora Sumadhiya   
0.09 mg   
33
tembaga
ora Sumadhiya   
0.07 mg   
33
Asam lemak
  
  
3s Omega
ora Sumadhiya   
318.00 mg   
1
6s Omega
ora Sumadhiya   
56.00 mg   
29
Sterol
  
  
Kadar banyu
87.00 g   
27
79.39 g   
99+
Ash
0.40 g   
33
0.65 g   
18
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

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Mbandhingaké Woh-wohan Kalori Low

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