American Persimmon vs Purple Mangosteen Nutrition

American Persimmon

Purple Mangosteen

Purple Mangosteen vs American Persimmon Nutrition

Nutrition

Serving Size

100 g

Carbs

33.50 g

15.60 g

Protein

0.80 g

0.50 g

99+

Protein to Carb Ratio

0.02

0.03

Vitamins

Vitamin A (Retinol)

Not Available

10.00 mcg

Vitamin B1 (Thiamin)

Not Available

0.05 mg

Vitamin B2 (Riboflavin)

Not Available

0.05 mg

Vitamin B3 (Niacin)

Not Available

0.29 mg

99+

Vitamin B5 (Pantothenic Acid)

Not Available

0.03 mg

99+

Vitamin B6 (Pyridoxin)

Not Available

0.04 mg

99+

Vitamin B9 (Folic acid)

Not Available

0.03 mcg

Vitamin C (Ascorbic Acid)

66.00 mg

7.20 mg

99+

Fat

0.40 g

Minerals

Potassium

310.00 mg

48.00 mg

99+

Iron

2.50 mg

0.17 mg

99+

Sodium

1.00 mg

7.00 mg

Calcium

27.00 mg

5.49 mg

Magnesium

Not Available

13.90 mg

Zinc

Not Available

0.12 mg

Phosphorus

26.00 mg

9.21 mg

Manganese

Not Available

0.10 mg

Copper

Not Available

0.07 mg

Fatty Acids

Sterol

Water Content

64.40 g

99+

81.00 g

99+

Ash

0.90 g

Not Available

Calories >>

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Carbs in American Persimmon and Purple Mangosteen

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. American Persimmon vs Purple Mangosteen Nutrition will help you choose the best fruit among the two. Carbs in American Persimmon and Purple Mangosteen are 33.50 g and 15.60 g respectively. The protein content of American Persimmon and Purple Mangosteen is 0.80 g and 0.50 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of American Persimmon is 0.02 and in Purple Mangosteen, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.