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Dragonfruit vs American Persimmon


American Persimmon vs Dragonfruit


Benefits

Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties  
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension  

General Benefits
Helps in weight loss, Suppresses Arthritis  
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation  

Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  

Hair Benefits
Treatment of colored hair  
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pains, Anaphylaxis, Inflammation  

Side Effects
-  
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
No  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.00 g  
32
33.50 g  
5

Fiber
1.00 g  
38
3.60 g  
17

Sugar
8.00 g  
99+
12.50 g  
20

Protein
2.00 g  
10
0.80 g  
37

Protein to Carb Ratio
0.14  
12
0.02  
26

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
81.00 mcg  
9

Vitamin B1 (Thiamin)
0.04 mg  
24
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.05 mg  
20
0.01 mg  
99+

Vitamin B3 (Niacin)
0.16 mg  
99+
-  

Vitamin B5 (Pantothenic Acid)
-  
-  

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.10 mg  
15

Vitamin B9 (Folic acid)
2.00 mcg  
33
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
9.00 mg  
99+
66.00 mg  
10

Vitamin E (Tocopherole)
0.10 mg  
99+
-  

Vitamin K (Phyllochinone)
1.90 mcg  
29
-  

Lycopene
0.00 mcg  
9
-  

Lutein+Zeaxanthin
0.00 mcg  
40
-  

Choline
0.00 mg  
39
8.60 mg  
10

Fat
0.40 g  
21
0.40 g  
21

Minerals
  
  

Potassium
110.00 mg  
99+
310.00 mg  
19

Iron
0.65 mg  
19
2.50 mg  
3

Sodium
0.00 mg  
21
1.00 mg  
20

Calcium
8.80 mg  
37
27.00 mg  
16

Magnesium
18.00 mg  
15
9.00 mg  
26

Zinc
0.35 mg  
7
0.11 mg  
22

Phosphorus
36.10 mg  
12
26.00 mg  
20

Manganese
0.18 mg  
24
0.36 mg  
15

Copper
0.10 mg  
22
0.11 mg  
17

Selenium
0.70 mcg  
9
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
44.00 mg  
20
-  

Omega 6s
48.00 mg  
35
20.00 mg  
99+

Sterol
  
  

Phytosterol
9.00 mg  
19
16.00 mg  
12

Water Content
87.00 g  
29
64.40 g  
99+

Ash
0.40 g  
34
0.90 g  
11

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
60.00 kcal  
26
127.00 kcal  
7

Calories in Fresh Fruit without Peel
60.00 kcal  
25
70.00 kcal  
19

Calories in Frozen Form
60.00 kcal  
24
-  

Calories in Dried Form
264.00 kcal  
36
276.00 kcal  
30

Calories in Canned Form
60.00 kcal  
27
-  

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
25.00 kcal  
99+

Calories in Jam
150.00 kcal  
33
345.00 kcal  
6

Calories in Pie
240.00 kcal  
99+
257.00 kcal  
35

Characteristics

Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical  
Berry, Tree fruit  

Season
Early fall, Summer  
Autumn, Winter  

Varieties
Selenicereus megalanthus and Hylocereus polyrhizus  
Early Golden, John Rick, Miller, Woolbright and Ennis  

Seedless Variety
No  
Yes  

Color
Magenta, Pink  
Orange, Red, Yellow  

Inside Color
White  
Yellow  

Shape
Oval  
Round  

Texture
Fleshy  
Juicy  

Taste
Bland  
Sweet  

Origin
Central America, Mexico  
Eastern United States  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
-  
Sandy loam, Well-drained  

Soil pH
5.5-7  
6.5-7.5  

Climatic Conditions
-  
Can tolerate wide range of climates, Sunny  

Facts

Facts about
Dragonfruit is rich in antioxidants and high in fiber.  
  • It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
  • There are about 2000 varieties of this fruit.
  • The American persimmon has another name 'Possumwood'.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
China  

Other Countries
-  
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan  

Top Importer
China  
United States of America  

Top Exporter
Vietnam  
United States of America  

Scientific Name

Botanical Name
Hylocereus undatus  
Diospyros virginiana  

Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant  
Diospyros virginiana  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Liliidae  
Dillenhidae  

Order
Caryophyllales  
Ericales  

Family
Cactaceae  
Ebenaceae  

Genus
Hylocereus  
Diospyros  

Species
H. undatus  
D. virginiana  

Generic Group
Cactus  
-  

Summary >>
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Compare Dragonfruit and American Persimmon

It is important compare Dragonfruit and American Persimmon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

American Persimmon Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, fights against infections, helps in weight loss and improves blood circulation.

Fruits are also used as a remedy for various hair problems. The hair benefits of Dragonfruit are: treatment of colored hair and hair benefits of American Persimmon are: good conditioner, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, anaphylaxis and inflammation. Get sorted Dragonfruit vs American Persimmon comparison with the help of fruit comparison tool by fruitvs.com.

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